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Low FODMAP Thanksgiving Recipes

Discover delicious low FODMAP Thanksgiving recipes that everyone at the Holiday table will love. There is no need to miss out on traditional Thanksgiving dishes because of a low FODMAP diet! Enjoy options from side dishes, drinks, and desserts - plus everything in between!

Best Thanksgiving Side Dishes

  • white roasted pan full of stuffing.
    Low FODMAP Stuffing (Gluten Free and Dairy Free)
  • bowl full of mashed sweet potatoes topped with pecans and bacon.
    Low FODMAP Sweet Potatoes
  • plateful of green bean casserole with a baking dish alongside it.
    Low FODMAP Green Bean Casserole (Gluten Free and Dairy Free)
  • ladle full of gravy over mashed potatoes.
    Low FODMAP Gravy (Dairy Free & Gluten Free)
  • pretty crystal dish full of cranberry sauce with fresh cranberries scattered around.
    Low FODMAP Cranberry Sauce
  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes
  • small plate of corn pudding with a fork in front of a yellow baking dish.
    Gluten Free Corn Pudding
  • crescent shaped roasted delicata squash on a platter.
    Roasted Delicata Squash (Gluten Free & Low FODMAP)
More Side Dish Recipes

two glasses with fresh cranberries, an orange slice and a drink.

Low FODMAP Drink Recipe!

Cranberry Vodka Spritzer

Enjoy a vodka cranberry orange drink with a touch of fizz!

Get the recipe →

platter of mashed potatoes topped with sliced turkey tenderloin with sliced turkey tenderloin in the background on a wooden cutting board.

Crock Pot Turkey Tenderloins

Juicy turkey tenderloins cooked low and slow with herbs, butter, and broth for a cozy, gluten free, and low FODMAP friendly dinner that's perfect for a small holiday meal.

Get the recipe →

Best Thanksgiving Desserts

  • white plate with a slice of pumpkin pie topped with whipped cream.
    Pumpkin Pie With Coconut Milk 
  • unbaked pie crust in pie plate next to a rolling pin and napkin.
    Low FODMAP Pie Crust
  • a bit missing from a gluten free pumpkin bar on a plate with a fork.
    Gluten Free Pumpkin Bars Recipe (Low FODMAP Option)
More Dessert Recipes

two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.

Roasted Pumpkin Soup

Creamy, delicious pumpkin soup that is also gluten free and vegan!

Get the recipe

Looking For Something Specific?


Best Thanksgiving Appetizers

When your guests need a little something while everything finishes cooking.

  • chex mix in a wooden bowl.
    Low FODMAP Buffalo Chex Mix with Ranch Seasoning
  • wooden bowl full of pecans with a small spoon.
    Low FODMAP Sweet and Spicy Pecans
  • bowl of hummus topped with garlic oil alongside cherry tomatoes on a wooden board.
    Low FODMAP Hummus Recipe (Smooth and Creamy)
  • wooden board filled with a variety of crackers.
    Best Crackers for Charcuterie Board-Fancy to Gluten Free
More Appetizer Recipes

Anything But Turkey

If turkey isn't your favorite, or if you want to shake up your Thanksgiving meal - try one of these "anything but turkey" recipes!

  • three pieces of ham steak alongside a side of broccoli on a plate.
    How To Cook Ham Steak In The Oven
  • sliced pork tenderloin with fresh rosemary on a wooden cutting board.
    Low FODMAP Pork Tenderloin
  • swedish meatballs served on mashed potatoes on a white plate.
    Gluten Free Swedish Meatballs With Gravy (Low FODMAP Too)

Browse by Category

Breakfast
Soups
Pasta
Slow Cooker

  • Crockpot Turkey Tenderloins (Gluten Free & Low FODMAP)
  • Low FODMAP Oven Roasted Vegetables
  • Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • Cranberry Vodka Spritzer With Orange Juice
  • Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • Slow Cooker Corn Casserole Without Jiffy Mix
  • Spinach Salad With Mandarin Oranges
  • Homemade Low FODMAP Cornbread
  • Broccoli Salad With Cranraisins
  • Gluten Free Cheesy Potatoes
  • Gluten Free Crock Pot Mac and Cheese
  • Cottage Cheese Ranch Dip
  • Low FODMAP Shepherd's Pie
  • How to Cook Kabocha Squash (Japanese Pumpkin) Instant Pot
  • Easy Brownie Ice Cream Cake
  • Oven Roasted Potatoes With Garlic Oil
  • Carrot Ribbon Salad With Homemade Dressing
  • Slow Cooker Rice Pudding With Coconut Milk
  • Two Ingredient Gluten Free Oreo Pie Crust
  • Low FODMAP Chicken Pot Pie
  • Easy Crustless Blueberry Pie with Lemon
  • Low FODMAP Homemade Vanilla Whipped Cream
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • piece of baked oats on a white plate topped with peanut butter, chocolate chips and fresh banana slices.
    Chocolate Baked Oats With Bananas (Gluten Free and Low FODMAP)
  • mason jar filled with granola on a wooden board.
    Low FODMAP Maple Pecan Granola
  • three muffins stacked on top of each other.
    Gluten Free Raspberry Lemon Muffins

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