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Low FODMAP Thanksgiving Recipes

Discover delicious low FODMAP Thanksgiving recipes that everyone at the Holiday table will love. There is no need to miss out on traditional Thanksgiving dishes because of a low FODMAP diet! Enjoy options from side dishes, drinks, and desserts - plus everything in between!

Best Thanksgiving Side Dishes

  • white roasted pan full of stuffing.
    Low FODMAP Stuffing (Gluten Free and Dairy Free)
  • bowl full of mashed sweet potatoes topped with pecans and bacon.
    Easy Low FODMAP Sweet Potatoes
  • plateful of green bean casserole with a baking dish alongside it.
    Low FODMAP Green Bean Casserole (Gluten Free and Dairy Free)
  • ladle full of gravy over mashed potatoes.
    Low FODMAP Gravy (Dairy Free & Gluten Free)
  • pretty crystal dish full of cranberry sauce with fresh cranberries scattered around.
    Low FODMAP Cranberry Sauce
  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes
  • small plate of corn pudding with a fork in front of a yellow baking dish.
    Gluten Free Corn Pudding
  • crescent shaped roasted delicata squash on a platter.
    Roasted Delicata Squash (Gluten Free & Low FODMAP)
More Side Dish Recipes

two glasses with fresh cranberries, an orange slice and a drink.

Low FODMAP Drink Recipe!

Cranberry Vodka Spritzer

Enjoy a vodka cranberry orange drink with a touch of fizz!

Get the recipe โ†’

platter of mashed potatoes topped with sliced turkey tenderloin with sliced turkey tenderloin in the background on a wooden cutting board.

Crock Pot Turkey Tenderloins

Juicy turkey tenderloins cooked low and slow with herbs, butter, and broth for a cozy, gluten free, and low FODMAP friendly dinner that's perfect for a small holiday meal.

Get the recipe โ†’

Best Thanksgiving Desserts

  • white plate with a slice of pumpkin pie topped with whipped cream.
    Low FODMAP Pumpkin Pie (Gluten Free and Dairy Free)ย 
  • unbaked pie crust in pie plate next to a rolling pin and napkin.
    Low FODMAP Pie Crust
  • a bit missing from a gluten free pumpkin bar on a plate with a fork.
    Gluten Free Pumpkin Bars Recipe (Low FODMAP Option)
More Dessert Recipes

two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.

Roasted Pumpkin Soup

Creamy, delicious pumpkin soup that is also gluten free and vegan!

Get the recipe

Looking For Something Specific?


Best Thanksgiving Appetizers

When your guests need a little something while everything finishes cooking.

  • chex mix in a wooden bowl.
    Low FODMAP Buffalo Chex Mix with Ranch Seasoning
  • wooden bowl full of pecans with a small spoon.
    Low FODMAP Sweet and Spicy Pecans
  • bowl of hummus topped with garlic oil alongside cherry tomatoes on a wooden board.
    Low FODMAP Hummus Recipe (Smooth and Creamy)
  • wooden board filled with a variety of crackers.
    Best Crackers for Charcuterie Board-Fancy to Gluten Free
More Appetizer Recipes

Anything But Turkey

If turkey isn't your favorite, or if you want to shake up your Thanksgiving meal - try one of these "anything but turkey" recipes!

  • three pieces of ham steak alongside a side of broccoli on a plate.
    How To Cook Ham Steak In The Oven
  • sliced pork tenderloin with fresh rosemary on a wooden cutting board.
    Low FODMAP Pork Tenderloin
  • plate of dairy free swedish meatballs piled on top of mashed potatoes with a fork.
    Dairy Free Swedish Meatballs (Gluten Free & Low FODMAP)

Browse by Category

Breakfast
Soups
Pasta
Slow Cooker

  • slice of cornbread on blue plate topped with butter and piece of cornbread on a fork.
    Low FODMAP Cornbread (Gluten Free, Easy Homemade Recipe)
  • white bowl filled with squash with an uncooked squash in the background.
    How to Cook Kabocha Squash (Japanese Pumpkin) Instant Pot
  • plate full of wild rice casserole with a blue spoon.
    Wild Rice Turkey Casserole (No Canned Soup)
  • oreo pie crust with broken oreos.
    Two Ingredient Gluten Free Oreo Pie Crust
  • frozen brownie cake with two pieces missing with oreo cookie and mini mandms.
    Easy Brownie Ice Cream Cake
  • platter of mashed potatoes topped with sliced turkey tenderloin with sliced turkey tenderloin in the background on a wooden cutting board.
    Crockpot Turkey Tenderloins (Gluten Free & Low FODMAP)
  • sliced turkey breast on a white platter with gravy.
    Slow Cooker Boneless Turkey Breast with Gravy (Gluten Free & Low FODMAP)
  • serving of pumpkin cake on a plate with a scoop of ice cream.
    Pumpkin Pudding Cake (Gluten Free & Low FODMAP)
  • one cranberry orange muffin on a white dish with a few muffins in the background on a wooden board.
    Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • bowl full of mac and cheese.
    Gluten Free Crock Pot Mac and Cheese
  • platter of roasted vegetables and wooden spoon.
    Low FODMAP Oven Roasted Vegetables
  • two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.
    Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • a drink in a fancy glass.
    Cranberry Vodka Spritzer With Orange Juice
  • plateful of corn casserole with a fork.
    Slow Cooker Corn Casserole Without Jiffy Mix
  • wooden bowl full of baby spinach salad.
    Spinach Salad With Mandarin Oranges
  • broccoli salad in a white bowl.
    Broccoli Salad With Cranraisins
  • plateful of cheesy potatoes topped with chopped green onions.
    Gluten Free Cheesy Potatoes
  • white bowl full of cottage cheese dip alongside carrot sticks.
    Cottage Cheese Ranch Dip
  • individual serving of shepherds pie on a plate topped with fresh parsley.
    Low FODMAP Shepherd's Pie
  • pretty bowl full of roasted potatoes.
    Oven Roasted Potatoes With Garlic Oil
  • carrot ribbon salad in a white serving bowl.
    Carrot Ribbon Salad With Homemade Dressing
  • glass dish with rice pudding topped with toasted coconut.
    Slow Cooker Rice Pudding With Coconut Milk
  • chicken pot pie with a wooden spoon.
    Low FODMAP Chicken Pot Pie
  • slice of pie on a plate with a whole pie in the background.
    Easy Crustless Blueberry Pie with Lemon
  • a marbled white bowl full of whipped cream and a blue and white towel.
    Low FODMAP Homemade Vanilla Whipped Cream
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • overhead shot of kielbasa pasta in a bowl topped with grated parmesan cheese and fresh basil.
    Creamy Kielbasa Pasta (Easy One Pot Dinner)
  • bowl of penne pasta with creamy pesto sauce, chicken, tomatoes, and spinach.
    Gluten Free Penne with Chicken and Pesto (Low FODMAP Option)
  • pasta twirlled around a fork resting alongside the bowl full of creamy parmesan pasta with a small bowl of grated parmesan cheese in the background.
    Creamy Parmesan Pasta (One Pot, No Heavy Cream & Gluten Free)
  • plate with two bags of chicken tacos with a side of Mexican rice.
    Baked Chicken Tacos (Gluten Free + Low FODMAP)

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