Loveable Lemons

  • Recipe Index
  • About
  • Contact
  • Newsletter
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
  • Newsletter
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
  • Newsletter
×
Home » Side Dishes

Gluten Free Corn Pudding

Modified: Jul 2, 2024 · Published: Jul 19, 2023 · by Venessa Mandelkow · This post may contain affiliate links · 2 Comments

Jump to Recipe

Whether it is a holiday dinner or Sunday night supper, Gluten Free Corn Pudding has been on the table for as long as I can remember. The sweet kernels of corn are nestled into a custard-like pudding. The best part - the buttery, crunchy topping!

small white plate of corn pudding in front of a yellow baking dish.

Corn pudding is a great side dish on your Thanksgiving dinner table or alongside a pot roast with mashed potatoes and green bean casserole. Regardless of the time of year, corn pudding or sweet corn casserole is great for family gatherings or meals during the holiday season. Short on oven space? Make this crockpot corn casserole recipe.

Jump to:
  • Why You'll Love This Recipe
  • Featured Ingredients
  • Step-By-Step Instructions
  • Tips and Tricks
  • Ingredient Swaps
  • Variations
  • Reader Love
  • Storing and Reheating
  • Low FODMAP Notes
  • FAQs
  • Meal Planning
  • Additional Gluten Free Side Dishes
  • Recipe

Why You'll Love This Recipe

  • Assembled In Less Than Five Minutes
  • Traditional Recipe Turned Gluten Free
  • Sweet and Savory Side Dish

Featured Ingredients

corn pudding ingredients.
  • Gluten Free Table Crackers - Use a gluten free butter cracker you love. My favorite is the Schar brand. 
  • Whole-Kernel Corn - Canned whole-kernel corn or frozen corn. 
  • Eggs - Holding it all together. 
  • Milk - Adds moisture and creamy texture. 
  • Kosher Salt and Ground Black Pepper - Adjust to your seasoning levels. 
  • Butter - Melts and creates the perfect golden crust. 

See the recipe card for the exact measurements and complete instructions. Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.

Step-By-Step Instructions

crackers in zip top bag with wooden spoon.

Place the gluten free crackers inside a sealed bag. Smash with a large wooden spoon until the crackers become crumbs.

two eggs, milk, salt and pepper in a baking dish.

In a medium casserole dish, spray with non-stick cooking spray. Add the wet ingredients: eggs, milk, salt, and pepper. Whisk the mixture until fully combined.

corn, crushed crackers in a baking dish.

Add the corn and the smashed crackers and mix until the crackers are moistened.

yellow baking dish filled with corn pudding and topped with pats of butter.

Top the casserole with dabs of tablespoons of butter or melted butter. This will create a delicious golden brown crust.

Tips and Tricks

Need to make in advance? Make this side dish up to 24 hours in advance and store covered in the refrigerator until ready to bake. Include additional baking time if the baking dish is cold.

Ingredient Swaps

  • Crackers - If you do not need to eat gluten free, use regular crackers. We grew up using saltine crackers before eating a gluten free lifestyle.  
  • Corn Options - Use frozen corn or sweet corn off the cob.

Variations

  • Low FODMAP Corn Pudding: Use lactose-free or unsweetened almond milk.
  • Creamy Corn Pudding: Instead of whole-kernel corn, use two cans of cream-style corn. This will create a creamy corn casserole. 
  • Dairy-free corn Pudding: Use unsweetened almond milk and a dairy-free butter spread.

Reader Love

"I love this version of corn pudding! It was the perfect side dish for Thanksgiving dinner!"

- Kaitlin

⭐⭐⭐⭐⭐

Storing and Reheating

Store: Keep leftovers in the refrigerator in an airtight container. Eat leftovers within 3 days for best results.

Reheat: Use a microwave-safe plate and heat for 1-2 minutes or in a 350 degree F oven for 10-15 minutes or until heated through.

Freeze: I do not recommend freezing the leftovers. The texture will not hold up with the freezing and defrosting. For best results, eat all leftovers!

Low FODMAP Notes

Low FODMAP information is based on the Monash University Food App and FODMAP Friendly App testing results. I highly recommend using these apps for guidance on ingredients and serving sizes and working with a Low FODMAP dietician. As always, modify and adjust based on your own tolerance and individual needs on a modified low FODMAP diet.

  • Corn - Canned Corn has been tested as safe at 1 cup. Keep your serving size to 1 cup and safely eat this. 
  • Wheat-Free Crackers - Using gluten free crackers eliminates wheat from this recipe. 
  • Milk - Dairy milk is safe at 3 tablespoons or 15 grams per meal. Use unsweetened almond milk if lactose isn't tolerated well.

For additional information on a low FODMAP diet, please visit  Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.

FAQs

Why is my corn pudding soggy?

Corn pudding is all about getting that perfect texture. Drain your corn completely and crush the crackers into a fine crumb.

Why is corn pudding called corn pudding?

While it isn’t like a sweet chocolate pudding that is usually eaten after the main meal, corn pudding has a souffle-type texture, like a corn souffle. It is also sweet due to the corn, and it is delicious served alongside savory main course dishes. 

What is the difference between corn pudding and cornbread?

Cornbread is a quick bread made with yellow gluten-free cornmeal or a gluten-free cornbread mix. Corn pudding is made with whole corn or creamed corn and crushed crackers to create a softer, souffle-like pudding with more moisture content than cornbread.

Meal Planning

forkful of corn pudding above a white plate.

Corn pudding is a great side dish to main course options like gluten free Swedish meatballs, BBQ bacon chicken or gluten free meatloaf.

As for more side dish options, try green bean casserole, Instant Pot mashed potatoes, or crockpot gluten-free mac and cheese. Just to name a few of my favorites.

Additional Gluten Free Side Dishes

  • Roasted Vegetables
  • Stuffing
  • Pasta Salad
  • Slow Cooker Rice Pudding

Recipe

small plate of corn pudding with a fork in front of a yellow baking dish.

Gluten Free Corn Pudding Recipe

5 from 5 votes
Corn pudding is a great side dish for family gatherings the holiday season or a weeknight meal. The whole family will love this simple recipe.
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Servings: 6 Servings
Author: Venessa Mandelkow
Pin Print (email required)

Ingredients

  • 1 cup gluten free table crackers
  • 2 15.25 oz cans whole kernel corn Drained
  • 2 large eggs
  • ½ cup milk 1%, 2%, or Whole
  • 1 teaspoon Kosher salt
  • 1 teaspoon ground black pepper
  • ¼ cup butter cut into tablespoons
Prevent your screen from going dark

Instructions

  • Preheat the oven to 350 degrees F.
  • Place the gluten free crackers inside a ziploc bag. Smash with a large wooden spoon until the crackers become crumbs. Set aside.
  • In a 2 quart casserole dish, spray with non-stick cooking spray. Add the eggs, milk, salt and pepper. Whisk the mixture until fully combined.
  • Add the drained corn and the smashed crackers and mix until the crackers are moistened.
  • Top the casserole with dabs of butter. This will create a delicious golden brown crust.
  • Bake in a preheated 350 degrees F for one hour or until the top is golden brown and does not jiggle in the middle.

Notes

Storage:
Keep leftovers covered and in the refrigerator for up to three days. Reheat in the microwave until warm or in a 350 degree F oven. Do not freeze. The texture will not survive the freezing and defrosting process. 
 
Low FODMAP Notes:
Low FODMAP ingredient information is based on the  Monash University Food App and  FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 ServingCalories: 262kcalCarbohydrates: 19gProtein: 6gFat: 19gSugar: 3g
Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons

More Low FODMAP Side Dish Recipes

  • carrot ribbon salad in a white serving bowl.
    Carrot Ribbon Salad With Homemade Dressing
  • bowl of mexican rice with green onions and cojita cheese on the side.
    Low FODMAP Mexican Rice
  • white pie plate with taco dip with a small bowl of diced tomatoes, a bowl of shredded lettuce and a few tortilla chips.
    Cottage Cheese Taco Dip
  • wooden bowl full of baby spinach salad.
    Spinach Salad With Mandarin Oranges

Comments

    5 from 5 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kaitlin says

    November 24, 2023 at 12:48 am

    5 stars
    I love this version of corn pudding! It was the perfect side dish for Thanksgiving dinner!

    Reply
    • Venessa says

      November 24, 2023 at 1:35 am

      I am so happy it worked well for your Thanksgiving dinner!

      Reply
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • platter of chicken tacos with halved avocado.
    Blackstone Chicken Tacos With Peppers
  • six slices of toast on a baking sheet with various toppings.
    Toast Toppers With Gluten Free Bread
  • slice of cornbread on blue plate topped with butter and piece of cornbread on a fork.
    Homemade Low FODMAP Cornbread
  • three jars of strawberry jam, one opened and a spoonful of jam on a plate.
    Strawberry Freezer Jam With Certo

Footer

↑ back to top

Join

  • Get Our Newsletter

Home

  • About Me
  • Privacy Policy
  • Disclaimer

Contact Us

  • Reach Out

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Loveable Lemons

small plate of corn pudding with a fork in front of a yellow baking dish, ingredients, forkful of corn pudding.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.