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Low FODMAP Snacks and Appetizers

Need a quick low FODMAP snack recipe? Make a quick and easy snack recipe to grab while on the go or enjoy while watching a game. Make an appetizer for your next party and nobody will know it is FODMAP friendly!

  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • corn salsa in a wood bowl.
    Low FODMAP Fresh Corn Salsa 
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • bowl of queso and yellow tortilla chips.
    Low FODMAP Queso (No Onion, No Garlic, All Flavor)
  • slushy rhubarb drink with a straw and lemon half.
    Frozen Rhubarb Slush With Vodka
  • three jars of strawberry jam, one opened and a spoonful of jam on a plate.
    Strawberry Freezer Jam With Certo
  • Gluten Free Raspberry Lemon Muffins
  • Blueberry Vodka Lemonade Cocktail
  • Easy Baked Chicken Flautas
  • Toast Toppers With Gluten Free Bread
  • Easy Pizza Waffle Fries Recipe
  • Gluten Free Cottage Cheese Pizza
  • Crock Pot Mexican Street Corn Dip
  • Spinach Salad With Mandarin Oranges
  • Easy Cuban Sandwich Quesadillas
  • Gluten Free Scotch Eggs With Sausage
  • Cookies and Cream Overnight Oats
  • Dairy Free Strawberry Sorbet
  • Low FODMAP Oatmeal M&M Cookies
  • Chocolate Gluten Free Mug Cake
  • Low FODMAP Salsa
  • Low FODMAP Sweet and Spicy Pecans
  • Strawberry Freezer Jam with Sure-Jell
  • Easy Pico De Gallo With Avocado 
  • Low FODMAP Tzatziki Greek Dip
  • Cottage Cheese Ranch Dip
  • Cottage Cheese Taco Dip
  • Cranberry Vodka Spritzer With Orange Juice
  • Lazy Guacamole Made With Salsa
  • Low FODMAP Ranch Dressing
  • Low FODMAP Maple Pecan Granola
  • Nutella Puppy Chow (Muddy Buddies)
  • Easy Lime Crema Recipe
  • Homemade Chicken Nuggets Ground Chicken
  • Hard Boiled Eggs With Instant Pot 5-5-5 Method
  • Orange Zest Sugared Toast Recipe
  • Low FODMAP Hummus Using Canned Chickpeas
  • Baked Buffalo Chicken Bites With Homemade Ranch
  • Strawberry Smoothie Bowl with Easy Toppings
  • Low FODMAP Trail Mix - The Perfect Snack
  • Best Crackers for Charcuterie Board-Fancy to Gluten Free
  • Low FODMAP Buffalo Chex Mix with Ranch Seasoning
  • Quick Refrigerator Pickled Green Beans (Dilly Beans)
  • Fresh Squeezed Homemade Lemonade For One Recipe
  • Best Wisconsin Bloody Mary Recipe
  • Parmesan Cheese Crisps
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • baking dish of chicken spaghetti with a wooden spoon and a small dish of chopped cilantro.
    Chicken Spaghetti with Rotel (Easy, Gluten Free & Low FODMAP)
  • two taco baked potatoes topped with taco fillings on a wooden board.
    Taco Stuffed Baked Potatoes (Gluten Free and Low FODMAP)
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning

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