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Low FODMAP Snacks and Appetizers

Need a quick low FODMAP snack recipe? Make a quick and easy snack recipe to grab while on the go or enjoy while watching a game. Make an appetizer for your next party and nobody will know it is FODMAP friendly!

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • mason jar filled with granola on a wooden board.
    Low FODMAP Maple Pecan Granola
  • three muffins stacked on top of each other.
    Gluten Free Raspberry Lemon Muffins
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole
  • jar of ranch dressing alongside a blue spoon on a pale yellow plate.
    Low FODMAP Ranch Dressing Recipe
  • a drink in a fancy glass.
    Cranberry Vodka Spritzer With Orange Juice
  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • Nutella Puppy Chow (Muddy Buddies)
  • Spinach Salad With Mandarin Oranges
  • Gluten Free Pumpkin Bars Recipe (Low FODMAP Option)
  • Low FODMAP Hummus Recipe (Smooth and Creamy)
  • Low FODMAP Oatmeal M&M Cookies
  • Low FODMAP Queso (No Onion, No Garlic, All Flavor)
  • Low FODMAP Chicken Quesadilla
  • Low FODMAP Sweet and Spicy Pecans
  • Low FODMAP Fresh Corn Salsa 
  • Easy Baked Chicken Flautas
  • Dairy Free Strawberry Sorbet
  • Chocolate Gluten Free Mug Cake
  • Low FODMAP Salsa
  • Easy Pico De Gallo With Avocado 
  • Cottage Cheese Ranch Dip
  • Low FODMAP Tzatziki Greek Dip
  • Easy Lime Crema Recipe
  • Homemade Chicken Nuggets Ground Chicken
  • Gluten Free Cottage Cheese Pizza
  • Easy Pizza Waffle Fries Recipe
  • Strawberry Freezer Jam with Sure-Jell
  • Frozen Rhubarb Slush With Vodka
  • Strawberry Freezer Jam With Certo
  • Blueberry Vodka Lemonade Cocktail
  • Toast Toppers With Gluten Free Bread
  • Crock Pot Mexican Street Corn Dip
  • Easy Cuban Sandwich Quesadillas
  • Gluten Free Scotch Eggs With Sausage
  • Cookies and Cream Overnight Oats
  • Cottage Cheese Taco Dip
  • Lazy Guacamole Made With Salsa
  • Hard Boiled Eggs With Instant Pot 5-5-5 Method
  • Orange Zest Sugared Toast Recipe
  • Baked Buffalo Chicken Bites With Homemade Ranch
  • Strawberry Smoothie Bowl with Easy Toppings
  • Low FODMAP Trail Mix - The Perfect Snack
  • Best Crackers for Charcuterie Board-Fancy to Gluten Free
  • Low FODMAP Buffalo Chex Mix with Ranch Seasoning
  • Quick Refrigerator Pickled Green Beans (Dilly Beans)

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • piece of baked oats on a white plate topped with peanut butter, chocolate chips and fresh banana slices.
    Chocolate Baked Oats With Bananas (Gluten Free and Low FODMAP)
  • cuban sandwich on a plate.
    Cuban Pulled Pork Sandwich in Slow Cooker
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot

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