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Low FODMAP Snacks and Appetizers

Need a quick low FODMAP snack recipe? Make a quick and easy snack recipe to grab while on the go or enjoy while watching a game. Make an appetizer for your next party and nobody will know it is FODMAP friendly!

  • jar of strawberry jam alongside a spoonful of jam and a piece of toast.
    Strawberry Freezer Jam with Sure-Jell
  • two jars of strawberry freezer jam with MCP with a toasted English muffin in the bakcground.
    Strawberry Freezer Jam with MCP Pectin (The MCP Sure-Jell Box)
  • three jars of strawberry jam, one opened and a spoonful of jam on a plate.
    Strawberry Freezer Jam With Certo
  • pretty glass gar filled with strawberry syrup alongside a sliced strawberry.
    Strawberry Simple Syrup for Drinks (Fresh or Frozen Strawberries)
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole (No Garlic, No Onion, All Flavor)
  • gluten free pinwheels packed with fresh veggies on a wooden cutting board alongside a small dish of ranch dressing.
    Gluten Free Pinwheels (Easy Veggie Party Appetizer)
  • bowl of vegetable dip topped with garlic oil surrounded with fresh vegetables.
    Low FODMAP Vegetable Dip (Easy, Creamy & Ready in 5 Minutes)
  • pizza cut into squares with a small dish of grated parmesan cheese.
    Gluten Free Cottage Cheese Pizza
  • slushy rhubarb drink with a straw and lemon half.
    Frozen Rhubarb Slush With Vodka
  • jar filled wtih rhubarb syrup with a glass of ice in the background.
    How to Make Rhubarb Simple Syrup
  • two muffins stacked with the top one missing a bite.
    Blueberry Cake Mix Muffins
  • plate of spaghetti noodles topped with sauce and three crispy chicken parmesan meatballs topped with grated parm cheese and fresh basil.
    Chicken Parmesan Stuffed Meatballs (Crispy, Cheesy & Gluten Free)
  • close up of a bloody mary and beer chaser.
    Best Wisconsin Bloody Mary Recipe
  • black bowl full of salsa with tortilla chips.
    Low FODMAP Salsa
  • mason jar and wooden tray filled with trail mix.
    Low FODMAP Trail Mix Recipe
  • mason jar filled with granola on a wooden board.
    Low FODMAP Maple Pecan Granola
  • clusters of cinnamon roll granola on a piece of parchement paper next to a blue napkin.
    Cinnamon Roll Granola Clusters Recipe (Gluten Free and Low FODMAP)
  • baking sheet with cooked waffle pizza fries.
    Easy Pizza Waffle Fries Recipe
  • multiple dirt cake cups topped with candy rocks and gummy worms.
    Dirt Cake Cups with Brownies (Easy, Gluten Free Option)
  • four grilled havarti cheese sandwiches stacked on a wooden board.
    Grilled Havarti Cheese (Gluten Free & Low FODMAP)
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • bowl of hummus topped with garlic oil alongside cherry tomatoes on a wooden board.
    Low FODMAP Hummus Recipe (Smooth and Creamy)
  • two stacks of three nuggets each, held together with a tooth pick alongside ranch dressing and BBQ sauce.
    Chicken Nuggets Using Ground Chicken (Low FODMAP & Gluten Free)
  • a bit missing from a gluten free pumpkin bar on a plate with a fork.
    Gluten Free Pumpkin Bars Recipe (Low FODMAP Option)
  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • one cranberry orange muffin on a white dish with a few muffins in the background on a wooden board.
    Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • three muffins stacked on top of each other.
    Gluten Free Raspberry Lemon Muffins
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • jar of ranch dressing alongside a blue spoon on a pale yellow plate.
    Low FODMAP Ranch Dressing Recipe
  • a drink in a fancy glass.
    Cranberry Vodka Spritzer With Orange Juice
  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • an open jar of nutella with puppy chow stacked on top.
    Nutella Puppy Chow (Muddy Buddies)
  • wooden bowl full of baby spinach salad.
    Spinach Salad With Mandarin Oranges
  • cookies on a black cooling rack.
    Low FODMAP Oatmeal M&M Cookies
  • bowl of queso and yellow tortilla chips.
    Low FODMAP Queso (No Onion, No Garlic, All Flavor)
  • wooden bowl full of pecans with a small spoon.
    Low FODMAP Sweet and Spicy Pecans
  • corn salsa in a wood bowl.
    Low FODMAP Fresh Corn Salsaย 
  • chicken flauta with a bite missing topped with diced tomatoes, sliced jalapenos, and drizzled with lime crema.
    Easy Baked Chicken Flautas
  • pretty crystal dish with strawberry sorbet topped with a fresh strawberry.
    Dairy Free Strawberry Sorbet
  • white coffee mug with chocolate cake topped with whipped cream and raspberries.
    Chocolate Gluten Free Mug Cake
  • bowl of pico de gallo with an halved avocado and tortilla chips on a platter.
    Easy Pico De Gallo With Avocadoย 
  • white bowl full of cottage cheese dip alongside carrot sticks.
    Cottage Cheese Ranch Dip
  • white bowl of tzatziki dip with pita triangles.
    Low FODMAP Tzatziki Greek Dip
  • white bowl full of lime crema topped with lime zest and a lime cut in half.
    Easy Lime Crema Recipe
  • two glasses of bright pink blueberry drink.
    Blueberry Vodka Lemonade Cocktail
  • six slices of toast on a baking sheet with various toppings.
    Toast Toppers With Gluten Free Bread
  • black bowl of mexican street corn dip topped with three slices of jalapenos with tortilla chips.
    Crock Pot Mexican Street Corn Dip
  • quesadilla cut in half on a plate drizzles with mayo mustard sauce.
    Easy Cuban Sandwich Quesadillas

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • pretty crystal dish of ice cream and rhubarb sauce.
    Easy Rhubarb Sauce For Ice Cream
  • pint sized mason jar with strawberry vinegar on a wooden board.
    Strawberry Top Vinegar (Stop Throwing Those Away!)
  • a mason jar with Strawberry Vinaigrette on a table.
    Strawberry Vinaigrette Recipe Made With Freezer Jamย 
  • BLT made with cottage bacon sliced in half and stacked on a blue plate.
    Cottage Bacon BLT Sandwich

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