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Low FODMAP Pasta Recipes

Pasta noodles in all forms! Enjoy Low FODMAP Pasta drenched in sauce, soups, and everything in between. Gluten free noodles, protein-packed chickpea noodles, and brown rice noodles - all of the above included. Options range from pasta sauce to cheesy sauce (my apologizes to those who cannot tolerate lactose). Don't fret - there are also dairy-free sauce options!

  • bowl of penne pasta with creamy pesto sauce, chicken, tomatoes, and spinach.
    Gluten Free Penne with Chicken and Pesto (Low FODMAP Option)
  • overhead shot of kielbasa pasta in a bowl topped with grated parmesan cheese and fresh basil.
    Creamy Kielbasa Pasta (Easy One Pot Dinner)
  • pan of baked ziti alongside a dinner plate with a serving and a side salad.
    Baked Ziti With Cottage Cheese (No Ricotta Needed)
  • bowl full of mac and cheese.
    Gluten Free Crock Pot Mac and Cheese
  • overhead shot of a bowl of parmesan noodles.
    Creamy Parmesan Pasta (One Pot, No Heavy Cream & Gluten Free)
  • bowl of cheesy, penne pasta with sliced turkey brats in a tomato based sauce.
    Cheesy Turkey Bratwurst Pasta (One-Pot, Easy Dinner)
  • piece of pepperoni pasta bake and a side salad on a plate.
    Pizza Pasta Bake (Gluten Free and Low FODMAP)
  • red dutch oven filled with soup and a small bowl filled with soup.
    Low FODMAP Minestrone Vegetarian Soup
  • small mason jar full of pesto alongside a spoonful on a wooden board.
    Easy Low FODMAP Pesto
  • white serving dish of chicken alfredo and a napkin.
    Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • bowl of mac and cheese with a spoon in it alongside an instant pot.
    Instant Pot Gluten Free Mac and Cheese
  • white bowl with spaghetti topped with chopped fresh basil.
    Instant Pot Spaghetti Using Jarred Sauce
  • small bowl of alfredo penne noodles in front of an instant pot.
    Instant Pot Alfredo with Gluten Free Penne Pasta
  • pasta salad in white bowl with large wooden spoon.
    Low FODMAP Gluten Free Pasta Salad
  • plateful of alfredo sauce and noodles with ground black pepper.
    Easy Cottage Cheese Alfredo Sauce
  • bowl full of tortellini noodles topped with pasta sauce, grated parmesan cheese, and fresh basil.
    Low FODMAP Slow Cooker Pasta Sauce
  • pan of pepperoni penne with a wooden spoon.
    Pepperoni Penne (Easy, Gluten-Free & Low FODMAP)
  • baking dish of chicken spaghetti with a wooden spoon and a small dish of chopped cilantro.
    Chicken Spaghetti with Rotel (Easy, Gluten Free & Low FODMAP)
  • two plates of beef stroganoff with chopped fresh parsley.
    Low FODMAP Beef Stroganoff In Slow Cooker
  • forkful of lasagna with a plate below with a side salad.
    Easy Low FODMAP Lasagna
  • white bowl of chicken noodle soup with two gluten free crackers.
    Low FODMAP Chicken Noodle Soup
  • wooden spoon full of goulash above a red dutch oven full of goulash.
    Gluten Free Goulash With Chickpea Noodles

Looking For Something Specific?

Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • jar of strawberry jam alongside a spoonful of jam and a piece of toast.
    Strawberry Freezer Jam with Sure-Jell
  • pint sized mason jar with strawberry vinegar on a wooden board.
    Strawberry Top Vinegar (Stop Throwing Those Away!)
  • a mason jar with Strawberry Vinaigrette on a table.
    Strawberry Vinaigrette Recipe Made With Freezer Jamย 
  • two jars of strawberry freezer jam with MCP with a toasted English muffin in the bakcground.
    Strawberry Freezer Jam with MCP Pectin (The MCP Sure-Jell Box)

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four images of pasta.