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Low FODMAP Pasta Recipes

Pasta noodles in all forms! Enjoy Low FODMAP Pasta drenched in sauce, soups, and everything in between. Gluten free noodles, protein-packed chickpea noodles, and brown rice noodles - all of the above included. Options range from pasta sauce to cheesy sauce (my apologizes to those who cannot tolerate lactose). Don't fret - there are also dairy-free sauce options!

  • plateful of alfredo sauce and noodles with ground black pepper.
    Easy Cottage Cheese Alfredo Sauce
  • white dish full of mac and cheese in front of an instant pot.
    Instant Pot Gluten Free Mac and Cheese
  • wooden spoon full of goulash above a red dutch oven full of goulash.
    Gluten Free Goulash With Chickpea Noodles
  • two plates of beef stroganoff with chopped fresh parsley.
    Low FODMAP Beef Stroganoff In Slow Cooker
  • bowl full of tortellini noodles topped with pasta sauce, grated parmesan cheese, and fresh basil.
    Low FODMAP Slow Cooker Pasta Sauce
  • pan of pepperoni penne with a wooden spoon.
    Low FODMAP Pepperoni Penne Pasta
  • forkful of lasagna with a plate below with a side salad.
    Easy Low FODMAP Lasagna
  • white bowl of chicken noodle soup with two gluten free crackers.
    Low FODMAP Chicken Noodle Soup
  • bowl full of mac and cheese.
    Gluten Free Crock Pot Mac and Cheese
  • white bowl with spaghetti topped with chopped fresh basil.
    Instant Pot Spaghetti Using Jarred Sauce
  • piece of pepperoni pasta bake and a side salad on a plate.
    Low FODMAP Pizza Pasta Bake
  • pasta salad in white bowl with large wooden spoon.
    Low FODMAP Gluten Free Pasta Salad
  • red dutch oven filled with soup and a small bowl filled with soup.
    Low FODMAP Minestrone Vegetarian Soup
  • brown plate filled with chicken alfredo with a forkful above it.
    Low FODMAP Alfredo Sauce with Chicken and Broccoli

Looking For Something Specific?

Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • ice cream dripping down a piece of rhubarb cake on a white plate.
    Easy Rhubarb Pudding Cake
  • three tacos on a white platter topped with lettuce, tomatoes, cheese and sour cream.
    Low FODMAP Beef Tacos Recipe
  • large crockpot with leftover taco meat alongside two smaller containers of taco meat.
    Ideas For Leftover Taco Meat
  • sliced chicken breasts on a bed of rice with a lemon slice.
    Easy Low FODMAP Lemon Chicken Breasts

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four images of pasta.