I dare you to try to eat only a handful of low FODMAP sweet and spicy pecans. The hint of spice, paired with the sweet candied pecan half and a touch of smokiness, is utterly delicious. To save yourself a trip to the store to buy more ingredients, make a double batch. Everyone will love this perfect low FODMAP snack, from the first batch to the second batch.
These candied pecans are destined to be a beloved snack. Incorporate them into a charcuterie board for a tasty pairing with cheeses, crackers, and fresh fruit. For a sweet and spicy twist, replace the regular pecans in homemade low FODMAP trail mix with these. I’m a fan of this Trader Joe's copycat recipe for sweet and spicy pecans. I cannot stop eating them!
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Why You'll Love This Recipe
- Simple and Easy Recipe
- Minimal Steps
- Gluten Free, Dairy Free, and Low FODMAP Recipe
Featured Ingredients
- Pecan Halves - These are the perfect base for the sweet and spicy glaze. So many nooks and crannies.
- Coconut Oil - Great neutral, dairy free oil option.
- Maple Syrup - Adds sweetness and the perfect maple flavor. Use pure maple syrup, not the imitation kind usually found with high fructose corn syrup listed in the ingredients.
- Brown Sugar - Another layer of sweetness.
- Spice Mix - Cinnamon, Ancho Chili Powder, Cayenne Powder and Kosher Salt
See the recipe card for the exact measurements and complete instructions.
Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
Step-By-Step Instructions
Step 1: In a medium-sized microwave-safe bowl. Add the coconut oil, maple syrup, brown sugar, and spice mix. Stir.
Step 2: Stir the pecans into the sugar mixture. Microwave for 30 seconds. Stir until pecans are well coated. Microwave for another 30 seconds if needed.
Step 3: Line a baking sheet with parchment paper. Spray with nonstick cooking spray. This will help prevent the pecans from sticking. Place the pecan halves in a single layer on the prepared baking sheet. Use a spatula to scrape out that last bit of glaze sticking to the sides of the bowl.
Step 4: Bake for 10 minutes in a preheated 325 degree F oven. Remove the hot baking sheet and stir. Bake again for another 5 minutes. Stir. Watch the pecans carefully. They will easily go from a rich brown color to burnt.
Tips and Tricks
Use chopped pecans as a budget-friendly option.
Placing a piece of parchment paper on the baking sheet will make clean-up super easy.
Ingredient Swaps
- Oil: Use olive oil or canola oil instead of coconut oil.
- Spices: Use chili powder in place of the ancho chili powder.
- Maple Syrup: Swap out the maple syrup for corn syrup if you do not have pure maple syrup.
How To Use Sweet and Spicy Pecans
Salad Topping: Use in a spinach salad with mandarin oranges.
Potato Topping: A topping for mashed sweet potatoes.
Snacking: A great afternoon snack with a cup of coffee.
Ice Cream Topping: Sprinkle a bit over a bowl of ice cream.
Storing
Store: Keep cooled pecans in an airtight covered container at room temperature for up to four days.
Freeze: Pecans can be frozen for a longer storage option. Keep them in a freezer-friendly airtight container and defrost them before eating.
Holiday Gift Idea
These make a fabulous homemade gift option. Purchase raw pecan halves in bulk to create the perfect holiday hostess gift for parties or Christmas gifts for those who have everything.
I love using mason jars for gifts. They can be easily repurposed and offer a rustic, festive touch. Place the candied pecans in your jar of choice, wrap the lid with a festive ribbon, and include the simple recipe so they can make more once they’ve enjoyed them all in one sitting. For another great homemade gift idea, check out Christmas simmer pots.
FAQs
According to Monash University, halved pecans are safe at 15 halves or 30 grams per meal.
Yes, freeze pecans in an airtight container. It can keep them fresh for much longer than if stored in the pantry.
Sure! This recipe is very versatile. Walnuts are another great low FODMAP option.
Additional Low FODMAP Snack Recipes
Discover even more low FODMAP snack recipe ideas!
Love This Recipe?
Leave a ⭐⭐⭐⭐⭐ rating + comment. It helps so much, and we love hearing from everyone! Thank You -Venessa
Recipe
Low FODMAP Sweet and Spicy Pecans
Equipment
Ingredients
- 3 tablespoons pure maple syrup (Note 1)
- 2 tablespoons brown sugar
- 1 tablespoon coconut oil
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ancho chili powder
- ¼ teaspoon cayenne pepper
- ½ teaspoon kosher salt
- 2 cups pecans (Note 2)
Instructions
- Preheat oven to 325 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray. This will help keep the pecans from sticking.
- Combine all the ingredients except the pecans in a medium bowl that is microwave-safe. Stir.
- Add the pecans to the bowl and microwave for 30 seconds. Stir and microwave again for 30 seconds. This will help coat the pecans evenly.
- Spread the pecans evenly on a baking sheet in a single layer. Bake the pan for 10 minutes.
- Remove the pan, stir the pecans, and bake again for another 5 minutes. The pecans should be a deep golden brown. However, they will quickly turn burnt. Watch them carefully, and don’t walk away.
- Store the cooled pecans in an airtight container at room temperature.
Venessa Mandelkow says
These are great to have around the holidays! Everyone loves them.