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Home » Side Dishes

Almond Milk Mashed Potatoes

Modified: Feb 18, 2025 · Published: Jul 15, 2023 · by Venessa Mandelkow · This post may contain affiliate links · 1 Comment

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Life’s most perfect side dish is creamy dairy free almond milk mashed potatoes. They are perfect for the holiday menus or as a side dish on a weeknight. Minimal ingredients and a small amount of work for delicious homemade mashed potatoes.

bowl of mashed potatoes with a wooden spoon.
Jump to:
  • Why You'll Love This Recipe
  • Featured Ingredients
  • Step-By-Step Instructions
  • Tips and Tricks
  • Ingredient Swaps
  • Variations
  • Instant Pot Cooking Method
  • Storing and Reheating
  • Low FODMAP Notes
  • FAQs
  • What To Serve With Mashed Potatoes
  • Additional Low FODMAP Side Dishes
  • Love This Recipe?
  • Recipe

Why You'll Love This Recipe

  • Simple Easy Recipe
  • Flavorful Potato Side Dish
  • Gluten Free, Low FODMAP, Dairy Free

Featured Ingredients

ingredients for mashed potatoes using almond milk.
  • Yukon Gold Potatoes - Yukon golds are my favorite, but any starchy potatoes will work! Russets or red potatoes are additional options. 
  • Unsweetened Almond Milk - Keep the dairy at bay, and use unsweetened almond milk. Make sure it is unsweetened so you don’t end up with sweet mashed potatoes. 
  • Butter - Salted butter is best and a low lactose option. If you want to keep these potatoes dairy free, use a butter substitute or olive oil. 
  • Kosher Salt - My favorite salt to use in cooking.

See the recipe card for the exact measurements and complete instructions.

Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing.

As always, follow your gut and modify as needed.

Step-By-Step Instructions

diced potatoes in a silver pot on the stovetop.

Step 1: Wash and peel the potatoes. Dice into equally sized pieces. This will make sure the potatoes cook evenly. Place potatoes into a large pot and cover with cold water. Add a tablespoon of kosher salt.

boiling potatoes in a silver pot.

Step 2: Cook the potatoes over medium-high heat. Bring the water to a boil. Boil for 10-15 minutes or until potatoes are fork-tender.

.

cooked potatoes in a strainer.

Step 3: Drain the potatoes. Put the cooked potatoes back into the warm pot. This will help evaporate any additional moisture. 

silver pot with cooked potatoes, butter, and salt with a potato masher.

Step 4: Add the unsweetened almond milk, salt, and cubed butter. With a potato masher, mash until the potatoes are the consistency you want.

Tips and Tricks

Gently warm the almond milk in a small saucepan or microwave to keep the potatoes from turning cold faster. Do not boil it.

If mashed potatoes look dry, stir in a splash of unsweetened almond milk before reheating.

Have leftover mashed potatoes? Use them in Shepherd's Pie!

Ingredient Swaps

  • Potatoes - Use a different kind of potato like russets or red potatoes.
  • Water - Swap out the water for chicken stock. This will give the potatoes a rich flavor profile.
  • Butter - Use a dairy free spread instead of butter.

Variations

  • Loaded Mashed Potato Bowls: To create a loaded potato bowl, add chopped-up cooked bacon, gluten free chicken nuggets, shredded cheddar cheese, green onion tops, corn, and dairy free sour cream.
  • Sweet Potatoes Mash: Swap in peeled, diced sweet potatoes and Yukon gold potatoes for another option.

Instant Pot Cooking Method

If you have an Instant Pot, don’t snooze on using it for mashed potatoes! It is life-changing.

instant pot liner with a steamer basket and trivet.

Step 1: After peeling and dicing potatoes, place them in a steamer basket under the trivet. Cover the potatoes with water, up to the max fill line.

diced potatoes in an instant pot liner.

Step 2: Add the cover, make sure the sealing ring is in place, and set to sealing. Cook on high pressure for 8 minutes. Do a quick release of the pressure and drain. Place potatoes back in the pot. Add the milk, butter, and salt. Mash with a potato masher and set the heat to keep warm.

Storing and Reheating

Store: Keep any leftover potatoes in an airtight container in the refrigerator.

Reheat: Reheat leftovers in the microwave, with an additional splash of unsweetened almond milk or a tablespoon of butter.

Freeze: Leftovers will freeze in a freezer-friendly container for up to four months. 

Low FODMAP Notes

Low FODMAP information is based on the Monash University Food App and FODMAP Friendly App testing results. I highly recommend using these apps for guidance on ingredients and serving sizes and working with a Low FODMAP dietician.

As always, modify and adjust based on your own tolerance and individual needs on a modified low FODMAP diet.

  • White Potatoes - Safe at ¼ cup or 75 grams per meal.
  • Unsweetened Almond Milk - Safe at 1 cup or 240 grams per meal.
  • Butter - Safe at 1 tablespoon or 19 grams per meal.

For additional information on a low FODMAP diet, please visit Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.

FAQs

What kind of almond milk works for mashed potatoes?

Make sure to purchase unsweetened almond milk. Any other type, vanilla or sweetened, will cause the potatoes to be sweet and will not work.

Can I mash cooked potatoes with my electric hand mixer, stand mixer, or immersion blender?

Technically, yes, but you will risk having the gummy, gluey, and not-perfect creamy texture we all know and love with mashed potatoes.

Can I use chicken broth in place of water for mashed potatoes?

Yes! It is a delicious way to add flavor to your potatoes. It is also a great way to use any leftover chicken stock in your fridge. Even if you do not have enough, add what you can to your water amount.

Are potatoes low FODMAP?

Potatoes are one of my favorite low-FODMAP foods! According to the Monash University App, both white and red potatoes are safe at ¼ cups or 75 grams per meal.

What To Serve With Mashed Potatoes

Mashed potatoes are the perfect side dish topped with low FODMAP gravy for a holiday meal plan or weeknight dinners.

Serve mashed potatoes underneath a stack of gluten free Swedish meatballs or low FODMAP beef stew along with a side of corn pudding, green bean casserole, or crockpot mac and cheese for a cozy meal.

wooden spoon full of mashed potatoes with a bowl in the background.

Additional Low FODMAP Side Dishes

  • Oven Roasted Vegetables - Carmelized seasoned vegetables.
  • Creamy Risotto - Creamy rice side dish made with arborio rice and white wine.
  • Sweet Potato Mash - Bright, beautiful orange-colored dish topped with pecans and bacon.

Still looking for side dish recipes? Discover something new, or look for an old favorite!

Love This Recipe?

Leave a ⭐⭐⭐⭐⭐ rating + comment. It helps so much, and we love hearing from everyone! Thank You -Venessa

Recipe

bowl of mashed potatoes topped with butter.

Almond Milk Mashed Potatoes

5 from 6 votes
Creamy mashed potatoes made with unsweetened almond milk.
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 Servings
Author: Venessa Mandelkow
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Ingredients

  • 4 pounds yukon gold potatoes (Note 1)
  • 1 tablespoon salt for cooking water
  • 2 teaspoons kosher salt for cooked potatoes
  • 1 cup unsweetened almond milk (Note 2)
  • 4 tablespoons butter - salted cut into tablespoons
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Instructions

  • Wash and peel the potatoes.
  • Using a sharp knife and cutting board, cut the potatoes into equally sized potatoes.
  • Fill a large pot with cold water. Enough to cover the potatoes. Add the diced potatoes to the pot.
  • Add a tablespoon of kosher salt to the water. Bring the pot to a boil. Cook the potatoes for 10-15 minutes or until the potatoes are fork tender.
  • Drain potatoes in a colander. Put cooked potatoes back into the large pot. This will cause any residual moisture to evaporate.
  • Add 2 teaspoons of kosher salt, almond milk, and butter to the warm potatoes.
  • With a potato masher, mash the potatoes until desired consistency is reached. Serve immediately.

Notes

Note 1: Russet potatoes will also work.
Note 2: Also regular milk 1%, 2% or whole or lactose free milk will also work. 
Low FODMAP Notes: Low FODMAP ingredient information is based on the  Monash University Food App and  FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 ServingCalories: 330kcalCarbohydrates: 41gProtein: 5gFat: 18gSugar: 4g
Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons

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Comments

    5 from 6 votes (5 ratings without comment)

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    Recipe Rating




  1. Venessa Mandelkow says

    February 18, 2025 at 4:45 pm

    5 stars
    These mashed potatoes are made all the time at our house!

    Reply
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

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bowl of mashed potatoes, ingredients, a spoonful of mashed potatoes.

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