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Low FODMAP Lunch Recipes

Finding lunch recipes that are not only delicious but also quick and easy can be challenging. Options range from a bowl of warm, comforting soup to a tasty sandwich. Lunch can also be a quick salad with homemade salad dressing recipes. No need to skip lunch with so many delicious recipe options.

Low FODMAP Soups

  • two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.
    Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • baked potato soup in blue bowl topped with shredded cheese, chopped bacon, sour cream and chopped green onions.
    Low FODMAP Baked Potato Soup
  • bowl of chicken tortilla soup, topped with crispy tortilla stirps, sour cream and cheese.
    Easy Low FODMAP Chicken Tortilla Soup
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • bowl of lasagna soup topped with cheese with a cottage cheese mixture sitting alongside.
    Easy Low FODMAP Lasagna Soup
  • bowl of soup topped with shredded parmesan cheese.
    Low FODMAP Stuffed Pepper Soup
  • bowl of beef stew served with mashed potatoes.
    Low FODMAP Beef Stew In Slow Cooker
  • bowl of chili topped with cheese, sour cream, green onions and corn chips.
    Slow Cooker Low FODMAP Chili

Low FODMAP Snacks

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • mason jar filled with granola on a wooden board.
    Low FODMAP Maple Pecan Granola
  • three muffins stacked on top of each other.
    Gluten Free Raspberry Lemon Muffins
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole
  • jar of ranch dressing alongside a blue spoon on a pale yellow plate.
    Low FODMAP Ranch Dressing Recipe
  • a drink in a fancy glass.
    Cranberry Vodka Spritzer With Orange Juice
  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins

Low FODMAP Salad Dressings and Sauces

  • ceramic bowl of salad dressing with a spoon.
    8 Low FODMAP Salad Dressings
  • small mason jar full of pesto alongside a spoonful on a wooden board.
    Easy Low FODMAP Pesto
  • wide mouth mason jar with low fodmap thousand island dressing with a bit dripping down the side while sitting on a wooden board and sitting alongside a napkin.
    Low FODMAP Thousand Island Dressing
  • small bowl with dressing and a spoon in the center.
    Low FODMAP Italian Dressing
  • wooden spoon full of Caesar dressing above a mason jar on a wooden board.
    Homemade Low FODMAP Caesar Dressing Recipe
  • mason jar of pizza sauce with a wooden spoon on a pizza peel.
    Low FODMAP Pizza Sauce
  • mint green bowl of strawberry sauce beside two whole berries.
    Easy Strawberry Sauce with Fresh or Frozen Berries
  • mason jar full of chipotle mayo with a small wooden spoon alongside it.
    Low FODMAP Chipotle Mayo

Low FODMAP Lunch Ideas

  • cuban sandwich on a plate.
    Cuban Pulled Pork Sandwich in Slow Cooker
  • bowl of mac and cheese with a spoon in it alongside an instant pot.
    Instant Pot Gluten Free Mac and Cheese
  • pasta salad in white bowl with large wooden spoon.
    Low FODMAP Gluten Free Pasta Salad
  • bowl of hummus topped with garlic oil alongside cherry tomatoes on a wooden board.
    Low FODMAP Hummus Recipe (Smooth and Creamy)
  • stacked chicken hummus wraps on a wooden board.
    Hummus Chicken Wrap Recipe (High Protein & Gluten Free)
  • bowl of penne pasta with creamy pesto sauce, chicken, tomatoes, and spinach.
    Gluten Free Penne with Chicken and Pesto (Low FODMAP Option)
  • BLT made with cottage bacon sliced in half and stacked on a blue plate.
    Cottage Bacon BLT Sandwich
  • completed club sandwich with a handful of cherry tomatoes on a plate.
    Low FODMAP Club Sandwich
  • Wild Rice Burger With Mushrooms Recipe
  • Chipotle Chicken Sandwich Recipe (Low FODMAP & Gluten Free)
  • Low FODMAP Chicken Quesadilla
  • Easy Baked Chicken Flautas
  • Broccoli Salad With Cranraisins
  • Low FODMAP Coleslaw
  • Gluten Free Crock Pot Mac and Cheese
  • Low FODMAP Potato Soup With Sausage
  • Low FODMAP Greek Salad
  • Greek Chicken Rice Bowls With Tzatziki Sauce
  • Gluten Free Chicken Salad With Craisins
  • Taco Salad With Western Dressing
  • Gluten Free Cottage Cheese Pizza
  • Easy Pizza Waffle Fries Recipe
  • Dill Pickle Tuna Salad Lettuce Wrap
  • Frozen Rhubarb Slush With Vodka
  • Blueberry Vodka Lemonade Cocktail
  • Greek Rice Salad With Chickpea Rice
  • Carrot Ribbon Salad With Homemade Dressing
  • Easy Cuban Sandwich Quesadillas
  • Buffalo Chicken Rice Bowls With Lime Rice
  • Low FODMAP Minestrone Vegetarian Soup
  • BBQ Pulled Pork With Cilantro Lime Rice Bowls
  • Quick Refrigerator Pickled Green Beans (Dilly Beans)
  • Fresh Squeezed Homemade Lemonade For One Recipe
  • Best Wisconsin Bloody Mary Recipe
  • Low FODMAP Egg Salad
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • piece of baked oats on a white plate topped with peanut butter, chocolate chips and fresh banana slices.
    Chocolate Baked Oats With Bananas (Gluten Free and Low FODMAP)
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot
  • rice bowl topped with shredded pork, sliced avocados, jalapenos, limes and black beans with a fork.
    Slow Cooker Salsa Verde Pork (Gluten Free & Dairy Free)

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