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Low FODMAP Lunch Recipes

Finding lunch recipes that are not only delicious but also quick and easy can be challenging. Options range from a bowl of warm, comforting soup to a tasty sandwich. Lunch can also be a quick salad with homemade salad dressing recipes. No need to skip lunch with so many delicious recipe options.

Low FODMAP Soups

  • baked potato soup in blue bowl topped with shredded cheese, chopped bacon, sour cream and chopped green onions.
    Low FODMAP Baked Potato Soup
  • bowl of chicken tortilla soup, topped with crispy tortilla stirps, sour cream and cheese.
    Easy Low FODMAP Chicken Tortilla Soup
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • bowl of lasagna soup topped with cheese with a cottage cheese mixture sitting alongside.
    Easy Low FODMAP Lasagna Soup
  • bowl of soup topped with shredded parmesan cheese.
    Low FODMAP Stuffed Pepper Soup
  • bowl of beef stew served with mashed potatoes.
    Low FODMAP Beef Stew In Slow Cooker
  • bowl of chili topped with cheese, sour cream, green onions and corn chips.
    Slow Cooker Low FODMAP Chili
  • bowl of taco soup topped with cheddar cheese, sour cream and cilantro with corn tortillas.
    Low FODMAP Taco Soup {Slow-Cooker}

Low FODMAP Snacks

  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • corn salsa in a wood bowl.
    Low FODMAP Fresh Corn Salsa 
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • bowl of queso and yellow tortilla chips.
    Low FODMAP Queso (No Onion, No Garlic, All Flavor)
  • slushy rhubarb drink with a straw and lemon half.
    Frozen Rhubarb Slush With Vodka
  • three jars of strawberry jam, one opened and a spoonful of jam on a plate.
    Strawberry Freezer Jam With Certo

Low FODMAP Salad Dressings and Sauces

  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning
  • pretty crystal dish of ice cream and rhubarb sauce.
    Easy Rhubarb Sauce For Ice Cream
  • mint green bowl of strawberry sauce beside two whole berries.
    Easy Strawberry Sauce with Fresh or Frozen Berries
  • mason jar of pizza sauce with a wooden spoon on a pizza peel.
    Low FODMAP Pizza Sauce
  • greek dressing in a bowl with spoon.
    Low FODMAP Greek Dressing
  • mason jar full of buffalo sauce with two bottles of hot sauce.
    Low FODMAP Homemade Buffalo Sauce
  • small bowl of tartar sauce topped with green onions.
    Low FODMAP Tartar Sauce With Fresh Lemon
  • bowl of sauce with a wooden spoon
    Homemade Low FODMAP Enchilada Sauce

Low FODMAP Lunch Ideas

  • two glasses of bright pink blueberry drink.
    Blueberry Vodka Lemonade Cocktail
  • chicken flauta with a bite missing topped with diced tomatoes, sliced jalapenos, and drizzled with lime crema.
    Easy Baked Chicken Flautas
  • baking sheet with cooked waffle pizza fries.
    Easy Pizza Waffle Fries Recipe
  • pizza cut into squares with a small dish of grated parmesan cheese.
    Gluten Free Cottage Cheese Pizza
  • a wild rice burger topped with provolone cheese, sliced tomato and butter lettuce on a brioche hamburger bun.
    Wild Rice Burger With Mushrooms Recipe
  • broccoli salad in a white bowl.
    Broccoli Salad With Cranraisins
  • bowl of rice salad with a bowl of grape tomatoes.
    Greek Rice Salad With Chickpea Rice
  • carrot ribbon salad in a white serving bowl.
    Carrot Ribbon Salad With Homemade Dressing
  • Cuban Pulled Pork Sandwich in Slow Cooker
  • Easy Cuban Sandwich Quesadillas
  • Low FODMAP Coleslaw
  • Instant Pot Gluten Free Mac and Cheese
  • Buffalo Chicken Rice Bowls With Lime Rice
  • Dill Pickle Tuna Salad Lettuce Wrap
  • Cranberry Vodka Spritzer With Orange Juice
  • Low FODMAP Potato Soup With Sausage
  • Low FODMAP Greek Salad
  • Gluten Free Crock Pot Mac and Cheese
  • Cottage Bacon BLT Sandwich
  • Greek Chicken Wraps Using Egg White Wraps
  • Low FODMAP Club Sandwich
  • Greek Chicken Rice Bowls With Tzatziki Sauce
  • Taco Salad With Western Dressing
  • Gluten Free Chicken Salad With Craisins
  • Low FODMAP Gluten Free Pasta Salad
  • Low FODMAP Minestrone Vegetarian Soup
  • BBQ Pulled Pork With Cilantro Lime Rice Bowls
  • Low FODMAP Hummus Using Canned Chickpeas
  • Quick Refrigerator Pickled Green Beans (Dilly Beans)
  • Fresh Squeezed Homemade Lemonade For One Recipe
  • Best Wisconsin Bloody Mary Recipe
  • Low FODMAP Egg Salad
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • baking dish of chicken spaghetti with a wooden spoon and a small dish of chopped cilantro.
    Chicken Spaghetti with Rotel (Easy, Gluten Free & Low FODMAP)
  • two taco baked potatoes topped with taco fillings on a wooden board.
    Taco Stuffed Baked Potatoes (Gluten Free and Low FODMAP)
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • large crockpot with leftover taco meat alongside two smaller containers of taco meat.
    Ideas For Leftover Taco Meat

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