Make homemade low FODMAP taco seasoning from scratch. This will give you peace of mind because you will know exactly what is in it. Plus, it is easily customizable to your personal preferences.
Just because you are on a low FODMAP diet doesn’t mean you need to say goodbye to tacos. This seasoning tastes better than the packet I grew up using, filled with unknown ingredients. This seasoning mix smells amazing and gives low FODMAP taco soup its signature taco flavor!
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Why You'll Love This Recipe
- Easily pronounce all the ingredients!
- No Garlic, No Onions, No Gluten
- Better Than The Packets
Featured Ingredients
- Ancho Chili Pepper Powder - A smoky, earthy chili powder without the hidden garlic powder that hides in chili powder.
- Ground Cumin - A signature taco flavor we all know and love.
- Kosher Salt - A coarse salt to add balance and saltiness.
- Ground Black Pepper - Adds a bit of spice.
- Paprika - Ground up dried red peppers and give the seasoning mix a bright red color.
- Dried Oregano - Just a bit of oregano, adds earthy, bitterness.
- Dried Chipotle Pepper - I love smoky chipotle peppers, but in the dried spice form they don’t have garlic or onion powder.
- Red Pepper Flakes - Just adds a bit of spice.
- Freeze Dried Chives - Love these to replace the onion powder flavor.
See the recipe card for the exact measurements and complete instructions. Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
One Step Instructions
Step 1: Measure the spices into the jar, cover, and shake until combined.
For a less messy option, use a funnel. Depending on the type of storage jar, either a wide-mouth funnel or a small funnel will work.
Tips and Tricks
How to Make Low FODMAP Beef Taco Meat: Use one tablespoon of the spice blend per pound of hamburger. When making beef tacos, use one tablespoon of taco seasoning mix, along with ½ cup of water sprinkled over cooked ground beef. Simmer in a large skillet over medium-low heat until the meat is seasoned and the water is absorbed. Add more seasoning if desired.
To make taco meat faster use frozen meal prepped ground beef. It saves the step of cooking the ground beef!
Double or Triple the spice mix! Less dishes, less work, more taco seasoning! I love that type of math.
When was the last time you refreshed your spice cabinet? Spices don’t mold like dairy products, rather than lose their potency and flavor with time. The best expert advice is to replace your spices at the bare minimum once a year. Your taste buds will be so grateful!
Recipes That Use Taco Seasoning
Not only is this seasoning great in low FODMAP beef tacos, but it is also used in these low FODMAP recipes:
Storing
Store: Keep this seasoning in an airtight container in a cool, dark place—ideally a cabinet. Label the jar.
Spice Jars: Use cute spice jars for your homemade seasoning mixes. Make sure to label them!
Low FODMAP Notes
Low FODMAP information is based on the Monash University Food App and FODMAP Friendly App testing results. I highly recommend using these apps for guidance on ingredients and serving sizes and working with a Low FODMAP dietician. As always, modify and adjust based on your own tolerance and individual needs on a modified low FODMAP diet.
- Ancho Chili Powder - Safe at 1 teaspoon or 2 grams per meal.
- Ground Cumin - Safe at 1 teaspoon or 2 grams per meal.
- Paprika - Safe at 1 teaspoon or 2 grams per meal.
- Dried Oregano - Safe at 1 teaspoon or 3 grams per meal.
- Dried Chipotle Pepper - Safe at 1 teaspoon or 2 grams per meal.
- Red Pepper Flakes - Safe at 1 teaspoon or 2 grams per meal.
- Freeze Dried Chives - Fresh chives are safe at 1 tablespoon or 4 grams. I have successfully tolerated freeze dried chives in this seasoning blend. Test it for yourself and see if you can too.
For additional information on a low FODMAP diet, please visit Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.
FAQs
If you are short on time or just want a shortcut, purchase a certified low FODMAP taco seasoning from Amazon. Smoke and Sanity makes it, and it is good!
If you look at the ingredients on a packet of taco seasoning from the grocery store, you may find garlic powder, onion powder, wheat, and other ingredients you cannot produce. To avoid high FODMAPs, it is best to make your own seasoning mix.
Additional Low FODMAP Seasonings
- Dairy Free Ranch Seasoning - Better than the ranch packet and dairy free! Use it for ranch dressing or ranch dip for veggies.
Love This Recipe?
Leave a ⭐⭐⭐⭐⭐ rating + comment. It helps so much, and we love hearing from everyone! Thank You -Venessa
Recipe
Low FODMAP Taco Seasoning
Ingredients
- 1 tablespoon ancho chili pepper powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- ¼ teaspoon dried oregano
- ⅛ teaspoon red pepper flakes
- ½ teaspoon dried chipotle powder
- ½ teaspoon freeze dried chives
Instructions
- Measure and stir the spices in an airtight container. Using a funnel for a less messy option.
- Store in an airtight container in a cool, dry place.
Venessa Mandelkow says
This spice mix is always in our cupboard! We love it.