Ditch the lunch rut and make Greek chicken wraps using an egg white wrap. It is a delicious gluten free wrap that is also low carb, nut free, dairy free - made out of egg whites! It is then filled with homemade hummus, grilled chicken, spinach, tomatoes, feta cheese, and cucumbers, drizzled with a yogurt-based tzatziki sauce. Say goodbye to boring lunches!
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Why You'll Love This Recipe
- Easy to add or take off whatever you want
- Uses Greek yogurt-marinated grilled chicken
- A homemade tzatziki dip to add creaminess.
Featured Ingredients
- Egg White Wraps - I love these as the base for wraps. They are gluten free, nut free, dairy free and low carb!
- Homemade Low FODMAP Hummus - Quickly made in a food processor with canned chickpeas, tahini and garlic infused olive oil.
- Baby Spinach - Adds a great flavor and color.
- Yogurt-Marinated Grilled Greek Chicken - Love this grilled chicken in this wrap and in Greek salads.
- Sliced Cucumbers - Refreshing and adds a great crunch.
- Feta Cheese - Love this salty, creamy, crumbled cheese.
- Halved Cherry Tomatoes - Adds a touch of sweetness and a pop of color.
- Greek Yogurt Tzatziki Sauce - Drizzle this Greek sauce to add another layer of flavor.
See the recipe card for the exact measurements and complete instructions. Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
Step-By-Step Instructions
Step 1: Take out one of the egg white wraps.
Step 2: Spread a thin layer of hummus over the wrap.
Step 3: Next, add a handful of baby spinach leaves down the middle of the wrap.
Step 4: Add sliced grilled chicken.
Step 5: Add a layer of sliced cucumbers.
Step 6: Sprinkle some crumbled feta cheese.
Step 7: Add a handful of halved cherry tomatoes.
Step 8: Finally, drizzle some tzatziki sauce over it all.
Tips and Tricks
Store the chicken wrap ingredients in separate containers. Don’t build the wrap until right before eating. This will prevent any soggy wraps.
Shortcut Tip: Use shredded rotisserie chicken as a quick shortcut.
Ingredient Swaps
- Wrap Options: Use a flour tortilla, gluten free tortilla, spinach herb wrap, gluten free spinach wrap - all delicious options.
- Lettuce Options: Instead of spinach, use chopped romaine lettuce.
- Tomatoes: Use grape tomatoes or chopped and seeded roma tomatoes. Two great options.
Storing
Store: Keep individual wrap ingredients in separate airtight containers in the refrigerator.
Meal Prep: Use a meal prep container and place enough wrap ingredients for one wrap for the week. Then enjoy a Greek wrap for lunch and skip the fast food!
FAQs
You can go to their website to pull up a map of your area. I found them at two local grocery stores, Aldi and Target. Walmart did not keep them on shelves, but I could ship them to my home.
Keep your egg white wraps at their freshest in the refrigerator and use them within seven days from opening.
Five grams of protein. Less than one gram of carbs. They also have zero grams of sugar and only have 35 calories in each wrap!
Meal Planning
Serve these chicken wraps with a side of gluten free pasta salad, a handful of kettle chips and a side of fresh fruit. If you want to increase the protein, add a hard boiled egg.
Additional Sandwich Ideas
Need more sandwich recipes for lunch or busy weeknights? Have no fear, we have many more!
Love This Recipe?
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Recipe
Greek Chicken Wrap
Ingredients
Instructions
- Spread a thin layer of hummus over the wrap.
- Next, add a handful of spinach.
- Add a single layer of sliced chicken down the middle of the wrap.
- Layer sliced cucumbers on top of the chicken.
- Sprinkle the wrap with crumbled feta cheese.
- Add a handful of halved cherry tomatoes.
- Drizzle tzatziki over it all, fold it in half and enjoy!
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