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Homemade Dressings and Sauces

Making homemade low FODMAP salad dressings, sauces, or dips is quick and easy! Know what you are eating and what ingredients are in it. Skip the grocery store version filled with ingredients you cannot pronounce and cannot tolerate. Top your greens with simple salad dressings.

Top Four Salad Dressing Recipes

There is no need to eat a dry salad because there is no low FODMAP salad dressing option! Make a quick and easy recipe and enjoy salads again. Here are my top four favorites!

  • greek dressing in a bowl with spoon.
    Low FODMAP Greek Dressing
  • glass jar filled with western dressing and a serving spoon.
    Homemade Western Salad Dressing
  • jar of ranch dressing alongside a blue spoon on a pale yellow plate.
    Low FODMAP Ranch Dressing Recipe
  • small bowl with dressing and a spoon in the center.
    Low FODMAP Italian Dressing

Top Four Sauce Recipes

Toppings are one of my favorite ways to add flavors to meals. It is also a great way to customize and let everyone choose what they want to add to the dish. Creating low FODMAP sauces allows the best of both worlds!

  • bowl of sauce with a wooden spoon
    Homemade Low FODMAP Enchilada Sauce
  • sauce dripping off the spoon and down the side of a white bowl with a smash burger in the background.
    Smash Burger Sauce (Easy, Creamy, Better Than Takeout)
  • mason jar full of buffalo sauce with two bottles of hot sauce.
    Low FODMAP Homemade Buffalo Sauce
  • wooden bowl full of bbq sauce with a wooden spoon.
    Low FODMAP BBQ Sauce

So Many Options, So Little Time

  • small mason jar of ranch seasoning with a teaspoon alongside.
    How To Make Dairy Free Ranch Seasoning From Scratch
  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning (Homemade and Better Than the Packet)
  • mason jar full of chipotle mayo with a small wooden spoon alongside it.
    Low FODMAP Chipotle Mayo
  • small bowl of green taco sauce surrounded by cilantro and lime wedges.
    Homemade Green Taco Sauce With Roasted Peppers
  • white bowl of tzatziki dip with pita triangles.
    Low FODMAP Tzatziki (Creamy, Garlicky, and Gut-Friendly)
  • pretty crystal dish of ice cream and rhubarb sauce.
    Easy Rhubarb Sauce For Ice Cream
  • pint sized mason jar with strawberry vinegar on a wooden board.
    Strawberry Top Vinegar (Stop Throwing Those Away!)
  • a mason jar with Strawberry Vinaigrette on a table.
    Strawberry Vinaigrette Recipe Made With Freezer Jamย 

  • mint green bowl of strawberry sauce beside two whole berries.
    Easy Strawberry Sauce with Fresh or Frozen Berries
  • jar full of stir fry sauce on a small blue plate alongside a wooden spoon.
    Low FODMAP Stir Fry Sauce (No Garlic or Onion)
  • wooden spoon full of Caesar dressing above a mason jar on a wooden board.
    Homemade Low FODMAP Caesar Dressing Recipe
  • ceramic bowl of salad dressing with a spoon.
    8 Low FODMAP Salad Dressings
  • small mason jar full of pesto alongside a spoonful on a wooden board.
    Easy Low FODMAP Pesto
  • wide mouth mason jar with low fodmap thousand island dressing with a bit dripping down the side while sitting on a wooden board and sitting alongside a napkin.
    Low FODMAP Thousand Island Dressing
  • mason jar of pizza sauce with a wooden spoon on a pizza peel.
    Low FODMAP Pizza Sauce
  • small bowl of tartar sauce topped with green onions.
    Low FODMAP Tartar Sauce With Fresh Lemon
  • yellow dish with maple dijon dressing with a spoon drizzling it into it.
    Homemade Maple Dijon Dressing
  • white bowl full of lime crema topped with lime zest and a lime cut in half.
    Easy Lime Crema Recipe
  • bowl full of mexican ranch dressing topped with chopped cilantro.
    Four Ingredient Mexican Ranch Dressing
  • small glass bowl of avocado lime crema with a halved avocado and cilantro.
    Easy Avocado Lime Crema With Fresh Cilantro
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • two smash burger patties on a hamburger bun with lettuce and tomato.
    Blackstone Smash Burgers - Thin, Crispy, and Ready in 12 Minutes
  • mason jar filled with bloody mary seasoning with two bloody mary drinks in the background.
    Homemade Bloody Mary Seasoning Mix (Ready in 5 Minutes)
  • close up of bloody mary burger stacked with garnishes next to bloody mary ketchup and a bloody mary drink.
    Bloody Mary Burger With a Tangy Homemade Ketchup
  • dinner plat with two slices of meatloaf, a scoop of mashed potatoes and sweet corn on a wooden table.
    Low FODMAP Meatloaf (Gluten Free, No Onion or Garlic)

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