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8 Low FODMAP Salad Dressings

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If you've ever stood in the grocery store aisle reading salad dressing labels like it's a game of "spot the FODMAPs," this post is for you. Finding low FODMAP salad dressings can feel impossible, but good news, you don't have to miss out on delicious salads just because you're following a low FODMAP diet.

ceramic bowl of salad dressing with a spoon.

Homemade dressing recipes are where it's at, and these recipes prove you can have all the creamy, tangy, herby flavor without the tummy troubles. From zesty Caesar to classic ranch and everything in between, these dressings are easy to whip up and taste better than anything bottled.

Favorite Low FODMAP Dressing Recipes

wide mouth mason jar with low fodmap thousand island dressing with a bit dripping down the side while sitting on a wooden board and sitting alongside a napkin.
Low FODMAP Thousand Island Dressing
This creamy low FODMAP Thousand Island dressing is quick to stir together, gut-friendly, and perfect for salads, sandwiches, or dipping.
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mason jar of caesar dressing with it dripping off a wooden spoon onto a wooden board.
Low FODMAP Caesar Dressing
This homemade low FODMAP Caesar dressing is creamy, garlicky in flavor, and every bit as delicious as the classic.
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yellow dish with maple dijon dressing with a spoon drizzling it into it.
Low FODMAP Maple Dijon Dressing
A sweet and tangy dressing with a hint of dijon flavor.
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jar of ranch dressing alongside a blue spoon on a pale yellow plate.
Low FODMAP Ranch Dressing
A delicious, dairy free ranch dressing.
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greek dressing in a bowl with spoon.
Low FODMAP Greek Dressing
A five minute dressing to add to lettuce, pasta salad or roasted veggies.
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small bowl with dressing and a spoon in the center.
Low FODMAP Italian Dressing
This is an easy homemade low FODMAP Italian dressing recipe with all the flavors you love without the things you don't. Pour it over salads, pasta salads, roasted veggies and so much more!
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bowl full of mexican ranch dressing topped with chopped cilantro.
Low FODMAP Mexican Ranch Dressing
A creamy, ranch-inspired sauce with salsa.
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glass jar filled with western dressing and a serving spoon.
Low FODMAP Western Dressing
Western dressing has a sweet and savory flavor profile.
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Salads are just the beginning. These low FODMAP salad dressings also double as dips or drizzle-worthy sauces for grilled meats, wraps, and roasted veggies. If you love creamy, flavor-packed dips, check out low FODMAP dip recipes. Here are a few of my favorites:

More Low FODMAP Dressings and Sauces

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