A simple vinaigrette with all the flavors you love in Greek dressing without FODMAPs. This low FODMAP Greek dressing recipe uses Dijon mustard, red wine vinegar, and dried oregano, emulsified with infused garlic oil and avocado oil.
Leave behind the FODMAPs and the issues they cause, and enjoy a Greek salad dressing on a simple green salad, gluten free pasta salad, or Greek rice salad with chickpea rice. Use this dressing on low FODMAP roasted veggies to add a little more Greek flavor to your meals.
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Featured Ingredients
- Avocado Oil - Or any neutral-tasting oil.
- Garlic Infused Olive Oil - Use a garlic oil you love. I have a delicious garlic oil I get off of Amazon. It is the best!
- Red Wine Vinegar - Also, white wine vinegar will work.
- Dried Oregano - Adds an earthy, bitterness to the dressing.
- Dijon Mustard - This mustard adds a great spicy flavor. Perfect for salad dressings.
See the recipe card for the exact measurements and complete instructions.
Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
Step-By-Step Instructions
Step 1: In a small bowl or mason jar, add the avocado oil and infused garlic oil.
Step 2: Next, add the red wine vinegar and whisk.
Step 3: Then add the spices and Dijon mustard. Top with fresh ground pepper.
Step 4: Whisk until oil and vinegar is emulsified (combined). That's it!
Tips and Tricks
Use a mason jar to make and store the dressing in the refrigerator!
Give the dressing a good shake before using after sitting in the refrigerator.
If the oil gets too cold and hardens in the refrigerator, let it sit on the countertop before using.
Variations
Want a more robust garlic flavor? Skip the avocado oil and use all infused garlic oil. The dressing will have a more robust garlic flavor without using fructan-filled fresh garlic.
Need more low FODMAP salad dressing recipes? Discover something new or an old favorite!
Storage
Store: This salad dressing should be stored in a refrigerator in an airtight container for up to four days. It is best to make a fresh batch if anything seems off with it.
FAQs
Garlic has fructans, which are soluble in water but NOT in oil! As long as the oil does not have pieces of garlic, you can enjoy infused garlic oil even if you cannot tolerate fructans.
Additional Low FODMAP Greek Recipes
- Marinated Greek Yogurt Chicken - A tender, moist marinated chicken - ready for the grill.
- Greek Salad - A delicious Greek inspired lettuce salad.
- Instant Pot Lemon Rice - Use the Instant Pot for an easy rice side dish!
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Recipe
Low FODMAP Greek Dressing
Ingredients
- ¼ cup avocado oil (Note 1)
- 1 tablespoon garlic infused olive oil
- 3 tablespoons red wine vinegar (Note 2)
- ½ teaspoon dried oregano
- ½ teaspoon dijon mustard
- ¼ teaspoon kosher salt
- fresh ground pepper
Instructions
- In a small bowl or mason jar, add both the oils and whisk.
- Add in the red wine vinegar and whisk.
- Add in dried oregano, dijon mustard, kosher salt, and fresh ground pepper.
- Whisk until the dressing comes together and is fully emulsified.
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