Make a creamy, dairy free low FODMAP ranch dressing for salads, as a dip, or as a condiment. Such versatility for a simple, easy recipe. This dressing has a wonderful ranch flavor for a homemade salad dressing. Even people not on a low FODMAP diet will love it!
If you're on a dressing kick, try a few more favorites. My low FODMAP Thousand Island dressing is creamy, tangy, and perfect for salads or dipping fries. Or go classic with low FODMAP Caesar dressing, made with garlic infused olive oil for that signature flavor without the gut trouble. These low FODMAP dressings are creamy, flavorful, and gentle on digestion, and no bottled version can compare.
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Why You'll Love This Recipe
- Uses Pantry Spices
- Ranch Lovers Everywhere Will Love It
- Gluten Free, Dairy Free, and Low FODMAP
What You'll Need
- Mayonnaise - Use a high-quality mayonnaise option like Hellmann's.
- Almond Milk - Unsweetened is crucial. Otherwise, the ranch will be sweet.
- Lemon Juice - Fresh lemon juice is best.
- Dried Parsley - Crucial for the herby ranch dressing flavor.
- Dried Dill - An important herb to use for that signature ranch flavor.
- Low FODMAP Garlic Salt - Use a certified low FODMAP option. Smoke and Sanity is great. I buy it on Amazon.
- Green Onion Tops - Adds the perfect onion flavor without overpowering everything else.
- Ground Black Pepper - Just a bit of ground black pepper to add a bit of a spice.
- Worcestershire Sauce - Adds that umami flavor.
See the recipe card for the exact measurements and complete instructions.
Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
Step-By-Step Instructions
Step 1: In a small bowl, mix the almond milk and lemon juice. Set aside and let it sit while you mix up the rest of the ingredients.
Step 2: In a glass jar, like a wide-mouth mason jar, add the mayonnaise, parsley, dill, low FODMAP garlic salt, black pepper, and worcestershire sauce. Chop the green onion tops with kitchen sheers or a sharp knife on a cutting board.
Step 3: Add the dairy free buttermilk mixture to the mayo mixture and stir until combined.
Step 4: Let the dressing sit in the refrigerator for a bit before using it. This will give the dried herbs time to soften and the flavors to meld.
Tips and Tricks
Use fresh herbs! Double the amount of the dried herbs the recipe calls for because fresh herbs are less potent than dried ones.
Shortcut Tip: Keep dairy free ranch seasoning mix on hand to save time when measuring spices!
Need More Options? Check out my top 8 low FODMAP salad dressing recipes!
Ingredient Swaps
- Lactose-Free Buttermilk - If you can tolerate dairy but not lactose, make lactose-free buttermilk. This will give a creamier ranch dressing.
- Japanese Mayonnaise - For a richer mayo, use Japanese mayonnaise. It is made out of egg yolks. It is a delicious low FODMAP option.
- Vinegar - No lemon juice, no problem. Swap in white distilled vinegar for lemon juice.
- Garlic Infused Oil - If you don't want to purchase the low FODMAP garlic salt, add a teaspoon of garlic oil.
Variations
Vegan Ranch Dressing: To make this ranch dressing vegan, swap out regular mayonnaise for vegan mayonnaise, like Primal Kitchen's option, and omit the Worcestershire sauce due to the anchovies.
Ways To Use Ranch Dressing
As a midwesterner, our love for ranch dressing is deeper than ketchup. It's true! We use it as a dip for french fries or as a topping for way more than our salads. Discover why this creamy, dilly-flavored condiment has found its way into our hearts.
- Low FODMAP Oven Roasted Potatoes: Pour ranch dressing over roasted baby potatoes.
- Low FODMAP Chicken Nuggets: Ranch dressing is a cool and creamy dip option next to homemade low FODMAP BBQ Sauce.
- Baked Buffalo Chicken Bites: When you need a way to cool down the spicy of that homemade low FODMAP buffalo sauce!
- Chicken Bacon Ranch Potatoes: Oh yes, drizzle this ranch down a twice-baked potato.
- Loaded Mashed Potato Bowl: Drizzle over a mashed potato bowl.
- Low FODMAP Pizza: Yes, really. Dipping pizza into ranch dressing is the most midwestern thing! Try it for yourself.
Storing
Store: Keep ranch dressing in an airtight container in the refrigerator for up to four days. Give it a good stir before using. When it starts to weep and smell off, it is time to toss and make a fresh jar.
Freezing: I do not recommend freezing. It is so easy to make. Just make a fresh batch when needed.
Low FODMAP Notes
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
- Mayonnaise - Safe at 2 tablespoons or 40 grams per meal.
- Unsweetened Almond Milk - Safe at 1 cup or 240 grams per meal.
- Lemon Juice - Safe at 1 tablespoon or 21 grams per meal.
- Dried Parsley - Dried has not been tested, but fresh parsley is safe at 1 cup or 16 grams per meal. If concerned or in elimination, use fresh parsley.
- Dried Dill - Dried has not been tested, but fresh dill is safe at 1 cup or 16 grams per meal. If concerned or in elimination, use fresh parsley.
- Low FODMAP Garlic Salt - Safe at ¼ teaspoon or 0 grams per meal.
- Green Onion Tops - Safe at ¾ cup or 75 grams per meal.
- Ground Black Pepper - Safe at 1 teaspoon or 2 grams per meal.
- Worcestershire Sauce - Safe at 2 tablespoons or 42 grams per meal.
For additional information on a low FODMAP diet, please visit Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.
FAQs
Typical suspects include garlic and onion, which are usually found in ranch dressing. FODMAPs can also be found in lactose of the dairy ingredients such as buttermilk.
To make dairy free buttermilk, use two ingredients, unsweetened almond milk and fresh lemon juice. Add two teaspoons of fresh lemon juice to ⅓ cup of unsweetened almond milk. Don't stir and allow the buttermilk mixture to sit for at least two minutes. Once ready to add it to the recipe, stir the mixture and add.
Most store-bought ranch packets contain garlic or onion powder, which are high FODMAP. It's better to make your own low FODMAP ranch seasoning.
For a creamy, gut friendly base, use lactose free milk, lactose free sour cream, or a dairy free alternative like coconut yogurt. These low FODMAP ingredients keep the texture rich and smooth while staying easy on digestion.
Yes! This recipe for low FODMAP ranch is dairy free as written.
Absolutely. For a thicker low FODMAP ranch dip, reduce the milk slightly or stir in a bit more lactose free sour cream or yogurt. It's perfect for veggies, fries, or even as a drizzle over baked potatoes.
How To Use Low FODMAP Ranch
This homemade ranch dressing appears in our fridge more often than any other dressing recipe. I love to use it as a dip for fresh veggies, like cut-up carrots, radish slices, diced cucumbers, and sliced peppers. It is a great after-school snack too!
More Loveable Low FODMAP Dressings
- Low FODMAP Greek Dressing - A wonderful, Greek flavored dressing for Greek salads.
- Homemade Western Dressing - Works great for a beef taco salad.
- Low FODMAP Italian Dressing - Perfect for gluten free pasta salad.
- Maple Dijon Dressing - Tasty salad dressing option for spinach salad with mandarins.
- Low FODMAP Thousand Island Dressing - Creamy, tangy dressing that tastes better than the bottled options.
Love This Recipe?
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Recipe
Low FODMAP Ranch Dressing
Ingredients
- ⅓ cup unsweetened almond milk (Note 1)
- 2 teaspoons lemon juice (Note 2)
- 1 cup mayonnaise
- 1 tablespoon dried parsley
- 1 tablespoon dried dill
- 1 teaspoon low FODMAP garlic salt (Note 3)
- ½ teaspoon ground black pepper
- ½ teaspoon worcestershire sauce
- 2 tablespoons green onion tops
Instructions
- In a small bowl, add the unsweetened almond milk and lemon juice. Stir and set aside.
- In a small jar or air-tight container, add the mayonnaise, parsley, dill, garlic salt, black pepper, worcestershire sauce, and green onion tops. Stir until combined.
- Pour the almond milk mixture into the mayo mixture. Stir until combined.
- Add the cover and store in the refrigerator for at least 30 minutes. This will allow the dried spices to soften and the flavors to meld together. Stir before using.
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