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Home » Breakfast

Cinnamon Roll Granola Clusters Recipe (Gluten Free and Low FODMAP)

Modified: Feb 12, 2026 · Published: Feb 12, 2026 by Venessa Mandelkow · This post may contain affiliate links · Leave a Comment
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These cinnamon roll granola clusters are easy to make and full of warm cinnamon flavor, with a drizzled glaze that melts into the clusters just like a classic cinnamon roll. It's crunchy, lightly sweet, and works just as well for breakfast as it does for an easy grab-and-go snack.

multiple clusters of cinnamon roll granola on a piece of parchement paper.

If you love this cinnamon roll granola, try Maple Pecan Granola for another classic granola option or Homemade Trail Mix when you want something quick that doubles as a snack. You can find both of those, plus more easy ideas, in my Breakfast Recipes.

Jump to:
  • Why You'll Love This Recipe
  • What You'll Need
  • Step-By-Step Instructions
  • Tips and Tricks
  • Special Diet Variations
  • Storing and Freezing
  • Low FODMAP Notes
  • FAQs
  • How To Serve Cinnamon Roll Granola
  • More Loveable Recipes With Oats
  • Love This Recipe?
  • Recipe

Why You'll Love This Recipe

  • Uses simple pantry ingredients
  • Keeps well for easy breakfasts and snacks all week
  • Feels special without extra effort

What You'll Need

ingredients for cinnamon roll granola.
  • Old-fashioned rolled oats - the hearty base of the granola. Use certified oats for gluten free. 
  • Brown sugar - adds that classic cinnamon roll sweetness
  • Pecans - brings crunch and a buttery texture
  • Ground flaxseed - a nutritional powerhouse with omega-3, fiber, and antioxidants, and it adds such a great nutty flavor. 
  • Ground cinnamon - delivers the quintessential cinnamon roll flavor
  • Sea salt - balances the sweetness
  • Butter - adds richness and helps everything toast evenly
  • Pure maple syrup - sweetens and encourages golden clusters
  • Vanilla extract - rounds out the flavor
  • Glaze Ingredients: Powdered sugar + Vanilla + Milk - creates the smooth glaze

See the recipe card for the exact measurements and complete instructions.

Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.

Step-By-Step Instructions

dry granola ingredients in a large glass bowl.

Step 1: Mix the dry ingredients
In a large bowl, combine rolled oats, brown sugar, chopped pecans, ground flaxseed, cinnamon, and sea salt. Stir until evenly mixed.

glass bowl with the wet ingredients and a blue spatula.

Step 2: Mix the wet ingredients
In a small bowl, add the melted butter, maple syrup, and vanilla extract. Stir until fully coated, with no dry spots remaining.

baking sheet with pressed in granola before baking.

Step 3: Bake low and slow
Spread the mixture evenly onto a lined baking sheet. Press into the pan in a single, even layer. Bake at 250 degrees F for 75 minutes. Do not stir. Remove from the oven and let cool completely to allow clusters to form.

a small bowl of glaze next to pan of baked granola with drizzled glaze.

Step 4: Finish with the glaze
Whisk together powdered sugar, vanilla extract, and milk until smooth. Drizzle the cooled granola with a fork, then let the glaze set before breaking into clusters.

Tips and Tricks

Save the clusters. Use larger clusters for snacking and the broken crumbs over yogurt.

Use a wide mouth funnel for a mess free option to put it into mason jars. It also works well for filling strawberry jam into jars!

Special Diet Variations

  • Gluten free: Use certified gluten free rolled oats.
  • Dairy free: Swap butter for dairy free butter or coconut oil, and use almond milk in the glaze.
  • Low FODMAP: Enjoy in appropriate portions; rolled oats, maple syrup, pecans, and butter are low FODMAP at standard serving sizes.
  • Nut free: Skip pecans and use pumpkin seeds (pepitas) instead.
  • Less sweet: Reduce the brown sugar and drizzle on less glaze or skip it entirely.
spoonful of yogurt and granola in front of a bowl and a mason jar full of granola.

Storing and Freezing

Storing: Keep the granola in an airtight container at room temperature for up to 7 days once the glaze has fully set.

Freezing: Store in a freezer-safe container or zip-top bag for up to 3 months. Thaw at room temperature before serving.

Low FODMAP Notes

Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results as of the day posted. As always, modify based on your gut and what works for you on a low FODMAP diet.

  • Old-fashioned rolled oats - safe at ½ cup (about 52 grams) per meal
  • Brown sugar, packed - safe at ¼ cup (about 40 grams) per meal
  • Chopped pecans - safe at 15 nut halves (about 30 grams) per meal
  • Ground flaxseed - safe at 1 tablespoon (about 14 grams) per meal
  • Ground cinnamon - safe at 1 teaspoon (about 2 grams) per meal
  • Butter - safe at 1 tablespoon (20 grams) per meal
  • Pure maple syrup - safe at 2 tablespoons (50 grams) per meal
  • Powdered sugar - safe at 1 tablespoon (16 grams) per meal
  • Milk - safe at 1 tablespoon (20 grams) per meal, or use lactose free milk.

For additional information on a low FODMAP diet, please visit Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.

baked cinnamon roll granola drizzled with glaze in the pan before breaking into clusters.

FAQs

Can I make granola ahead of time?

Yes. This granola keeps well once cooled and glazed and can be made in advance for the week.

How do I get big clusters of granola?

Press the granola firmly onto the baking sheet and do not stir. Let it cool completely before breaking it apart.

Is cinnamon roll granola gluten free?

Yes, as long as certified gluten free rolled oats are used.

Does granola need to be refrigerated?

No. Store it at room temperature in an airtight container after the glaze has set.

Can I skip the glaze?

Yes. The granola will still be flavorful and slightly less sweet without it.

Can this granola be frozen?

Yes. Freeze in a freezer-safe container and thaw at room temperature before serving.

How To Serve Cinnamon Roll Granola

  • Over yogurt with blueberries: Spoon over yogurt and top with fresh blueberries.
  • With milk: Serve in a bowl with dairy free or regular milk.
  • On strawberry smoothie bowls: Sprinkle on top for added crunch.
  • With fresh fruit: Pair with orange slices.
  • As a snack: Eat by the handful or portion for grab-and-go.
bowl of yogurt topped with cinnamon roll granola next to a mason jar full of granola.

More Loveable Recipes With Oats

  • Cookies and Cream Overnight Oats
  • Chocolate Baked Oats with Bananas
  • Strawberry Rhubarb Baked Oatmeal

Love This Recipe?

Leave a ⭐⭐⭐⭐⭐ rating + comment. It helps so much, and we love hearing from everyone! Thank You -Venessa

Recipe

clusters of cinnamon roll granola on a piece of parchement paper next to a blue napkin.

Cinnamon Roll Granola Clusters

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This cinnamon roll granola combines oats and cinnamon with a light glaze for a flavor inspired by cinnamon rolls.
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour 15 minutes minutes
Total Time: 1 hour hour 30 minutes minutes
Servings: 16 Servings
Author: Venessa Mandelkow
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Equipment

  • Parchment Paper
  • Wide Mouth Funnel

Ingredients

Dry Ingredients:

  • 6 cups old-fashioned rolled oats (Note 1)
  • ½ cup packed brown sugar
  • 1 cup chopped pecans
  • ¼ cup ground flaxseed
  • 3 tablespoons ground cinnamon
  • ¼ teaspoon sea salt

Wet Ingredients:

  • ½ cup butter melted
  • ½ cup pure maple syrup (Note 2)
  • 2 teaspoons vanilla extract

Glaze Ingredients:

  • 1 cup powdered sugar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons milk or dairy free milk

Instructions

  • Preheat the oven to 250 degrees F.
  • Dry Ingredients: In a large bowl, add the rolled oats, brown sugar, chopped pecans, ground flaxseed, cinnamon, and sea salt. Stir until evenly combined.
  • Wet Ingredients: In a separate bowl, stir the melted butter, maple syrup, and vanilla extract. Pour the mixture over the dry ingredients and stir until all the oats are well coated.
  • Line a large baking sheet with parchment paper and spread the granola into an even, single layer.
  • Bake at 250 degrees F for 75 minutes, or until lightly golden. Do not stir. Remove from the oven and allow the granola to cool completely without touching it. This helps clusters set.
  • Glaze Ingredients: In a small bowl, whisk together the powdered sugar, vanilla extract, and milk until smooth. Drizzle the glaze over the cooled granola using a fork. Let the glaze set before breaking the granola into clusters.
  • Store in an airtight container at room temperature for up to 7 days, or freeze for up to 3 months. Thaw at room temperature before serving.
  • Serve over yogurt or enjoy the clusters on their own as a snack.

Notes

Note 1: Use certified gluten free rolled oats if needed. Do not substitute quick oats, as the texture will not be the same.
Note 2: Use pure maple syrup, not imitation syrup.
Glaze Notes: For a less sweet granola, the glaze can be omitted.
Low FODMAP Notes: Low FODMAP ingredient information is based on the  Monash University Food App and  FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 ServingCalories: 423kcalCarbohydrates: 61gProtein: 11gFat: 15gSugar: 19g
Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

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clusters of cinnamon roll granola on a piece of parchment paper.

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