Low FODMAP Ranch Dressing
A delicious, dairy free ranch dressing.
Servings: 8 Servings
Ingredients
- ⅓ cup unsweetened almond milk (Note 1)
- 2 teaspoons lemon juice (Note 2)
- 1 cup mayonnaise
- 1 tablespoon dried parsley
- 1 tablespoon dried dill
- 1 teaspoon low FODMAP garlic salt (Note 3)
- ½ teaspoon ground black pepper
- ½ teaspoon worcestershire sauce
- 2 tablespoons green onion tops
Instructions
- In a small bowl, add the unsweetened almond milk and lemon juice. Stir and set aside.
- In a small jar or air-tight container, add the mayonnaise, parsley, dill, garlic salt, black pepper, worcestershire sauce, and green onion tops. Stir until combined.
- Pour the almond milk mixture into the mayo mixture. Stir until combined.
- Add the cover and store in the refrigerator for at least 30 minutes. This will allow the dried spices to soften and the flavors to meld together. Stir before using.
Notes
Note 1: If lactose is tolerated, you can make lactose-free buttermilk.
Note 2: Swap in white vinegar for fresh lemon juice if you don’t have lemon juice.
Note 3: Use Smoke and Sanity’s low FODMAP garlic salt. It is certified and has been tested by Monash University. I buy it on Amazon.
Storage: Ranch dressing will keep up to four days. Discard once the dressing smells off. The nose knows. Do not freeze.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 60kcalCarbohydrates: 4gProtein: 0gFat: 5gSugar: 1g
Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons
