Low FODMAP Taco Seasoning
A delicious homemade taco seasoning that is low in FODMAPs.
Servings: 4 Servings
Ingredients
- 1 tablespoon ancho chili pepper powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- ¼ teaspoon dried oregano
- ⅛ teaspoon red pepper flakes
- ½ teaspoon dried chipotle powder
- ½ teaspoon freeze dried chives
Instructions
- Measure and stir the spices in an airtight container. Using a funnel for a less messy option.
- Store in an airtight container in a cool, dry place.
Notes
Taco Flavored Ground Beef:
Use 1 tablespoon of taco seasoning and ½ cup water per one pound of meat. Simmer until water is absorbed and the beef is well seasoned. Add more seasoning mix if desired.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 7kcalCarbohydrates: 1gProtein: 0gFat: 0gSugar: 0g
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