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Dairy Free Recipes

If dairy makes your tummy hurt, you're in the right place. These dairy free recipes bring all the creamy, cozy flavor without the milk, cream, or cheese.

Some people on a low FODMAP diet can handle low-lactose foods, but if not, these easy recipes will help you skip the dairy and keep every bite delicious.

Dairy Free Dinner Recipes

These dairy free dinner ideas are cozy, simple, full of flavor, and gluten free. From creamy pastas to hearty casseroles, every recipe is family-friendly and easy to loveโ€ฆ even for the dairy eaters at the table.

  • wooden spoon full of goulash above a red dutch oven full of goulash.
    Gluten Free Goulash With Chickpea Noodles
  • four pork chops and sliced potatoes in a white casserole dish.
    Low FODMAP Pork Chops With Gluten Free Sauce
  • plate of dairy free swedish meatballs piled on top of mashed potatoes with a fork.
    Dairy Free Swedish Meatballs (Gluten Free & Low FODMAP)
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot

Dairy Free Side Dish Recipes

Bring flavor to the table with sides that don't need butter or cream to taste amazing. From roasted vegetables to cozy casseroles, each dish is easy to make, full of comfort, and guaranteed to disappear fast.

  • white roasted pan full of stuffing.
    Low FODMAP Stuffing (Gluten Free and Dairy Free)
  • plateful of green bean casserole with a baking dish alongside it.
    Low FODMAP Green Bean Casserole (Gluten Free and Dairy Free)

Dairy Free Slow Cooker Recipes

Set it, forget it, and keep it dairy free. These slow cooker dinners and side dishes are cozy, flavorful, and make mealtime easy while you get on with your day.

  • rice bowl topped with shredded pork, sliced avocados, jalapenos, limes and black beans with a fork.
    Slow Cooker Salsa Verde Pork (Gluten Free & Dairy Free)
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • glass dish with rice pudding topped with toasted coconut.
    Slow Cooker Rice Pudding With Coconut Milk


Dairy Free Seasonings

Made from scratch with simple ingredients you can actually pronounce, and yes, they're all dairy free too. These seasoning blends add flavor to everything from meats and veggies to sauces and dressings, no mystery ingredients required.

  • small mason jar of ranch seasoning with a teaspoon alongside.
    Dairy Free Ranch Seasoning Mix
  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning


writer sitting on the rocks along the shoreline.

Hi I'm Venessa!

After more than eight years on the low FODMAP diet, I've learned that delicious food and gut-friendly eating can absolutely go hand in hand.

It just takes the right recipes...and that's exactly what you'll find here.

About Venessa
  • two lettuce cups filled with tuna salad topped with chopped dill pickles.
    Dill Pickle Tuna Lettuce Wraps
  • mason jar of dressing in front of a white bowl of chopped veggies.
    Low FODMAP Coleslaw (Homemade & Gluten Free)
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • large pan with finished marry me chicken on a wooden table.
    Dairy Free Marry Me Chicken (Creamy, One Pan)
  • a white bowl filled with rice, pulled pork, sweet potatoes, slaw, pineapples and avocados.
    BBQ Pulled Pork Rice Bowls (Easy + Meal Prep)
  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes (Creamy, Dairy Free)
  • egg salad sandwich stacked on a wooden board.
    Easy Low FODMAP Egg Salad
  • black bowl full of salsa with tortilla chips.
    Low FODMAP Salsa
  • mason jar and wooden tray filled with trail mix.
    Low FODMAP Trail Mix Recipe
  • chicken stir fry on a bed of white rice on a plate with chop sticks.
    Low FODMAP Chicken Stir Fry (Easy, Gluten Free Dinner)
  • plateful of sweet and sour chicken and a fork.
    Sweet and Sour Chicken (Gluten Free & Low FODMAP)
  • bowl full of chow mein noodles with chop sticks.
    Easy Gluten Free Chow Mein (Vegetarian)
  • jar full of stir fry sauce on a small blue plate alongside a wooden spoon.
    Low FODMAP Stir Fry Sauce (No Garlic or Onion)
  • brown bowl full of italian sausage alongside a wooden spoon and cloth napkin.
    Homemade Low FODMAP Italian Sausage
  • bowl of beef stew served with mashed potatoes.
    Low FODMAP Beef Stew In Slow Cooker
  • two bowls of vegetable soup with a spoon in one.
    Low FODMAP Vegetable Soup (Vegan and Gluten Free)
  • red dutch oven filled with soup and a small bowl filled with soup.
    Low FODMAP Minestrone Vegetarian Soup
  • bowl of hummus topped with garlic oil alongside cherry tomatoes on a wooden board.
    Low FODMAP Hummus Recipe (Smooth and Creamy)
  • white plate with a slice of pumpkin pie topped with whipped cream.
    Low FODMAP Pumpkin Pie (Gluten Free and Dairy Free)ย 
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde
  • ladle full of gravy over mashed potatoes.
    Low FODMAP Gravy (Dairy Free & Gluten Free)
  • small mason jar full of pesto alongside a spoonful on a wooden board.
    Easy Low FODMAP Pesto
  • platter of roasted vegetables and wooden spoon.
    Low FODMAP Oven Roasted Vegetables
  • two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.
    Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • white serving dish of chicken alfredo and a napkin.
    Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • jar of ranch dressing alongside a blue spoon on a pale yellow plate.
    Low FODMAP Ranch Dressing Recipe
  • a drink in a fancy glass.
    Cranberry Vodka Spritzer With Orange Juice
  • crescent shaped roasted delicata squash on a platter.
    Roasted Delicata Squash (Gluten Free & Low FODMAP)
  • bowl full of tortellini noodles topped with pasta sauce, grated parmesan cheese, and fresh basil.
    Low FODMAP Slow Cooker Pasta Sauce
  • mason jar of pizza sauce with a wooden spoon on a pizza peel.
    Low FODMAP Pizza Sauce
  • mint green bowl of strawberry sauce beside two whole berries.
    Easy Strawberry Sauce with Fresh or Frozen Berries
  • ground chicken burger on a gluten free bun, stacked with avocado, tomato, pepper jack cheese and lettuce on a wooden cutting board.
    Gluten Free Chicken Burgers (Low FODMAP Too!)
  • stack of pancakes topped with blueberries and raspberries, sprinkled with powdered sugar.
    Low FODMAP Pancakes With Gluten Free Flour
  • bowl of mexican rice with green onions and cojita cheese on the side.
    Low FODMAP Mexican Rice
  • pretty crystal dish with strawberry sorbet topped with a fresh strawberry.
    Dairy Free Strawberry Sorbet
  • greek dressing in a bowl with spoon.
    Low FODMAP Greek Dressing
  • a plate full of sliced chicken, a side of cilantro lime rice, sauteed bell peppers, and sliced avocados.
    Low FODMAP Mexican Chicken Breast
  • sloppy joes on a gluten free bun with roasted tiny potatoes on a white plate.
    Low FODMAP Sloppy Joes
  • gluten free breakfast sausage on a white plate.
    Gluten Free Breakfast Sausage Recipes
  • yellow dish with maple dijon dressing with a spoon drizzling it into it.
    Homemade Maple Dijon Dressing

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • two lettuce cups filled with tuna salad topped with chopped dill pickles.
    Dill Pickle Tuna Lettuce Wraps
  • three chopped italian sandwiches on a platter with a side of plain chips.
    Easy Chopped Italian Sandwichย 
  • mason jar of dressing in front of a white bowl of chopped veggies.
    Low FODMAP Coleslaw (Homemade & Gluten Free)
  • two muffins stacked with the top one missing a bite.
    Blueberry Cake Mix Muffins

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