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Dairy Free Recipes

If dairy makes your tummy hurt, you're in the right place. These dairy free recipes bring all the creamy, cozy flavor without the milk, cream, or cheese.

Some people on a low FODMAP diet can handle low-lactose foods, but if not, these easy recipes will help you skip the dairy and keep every bite delicious.

Dairy Free Dinner Recipes

These dairy free dinner ideas are cozy, simple, full of flavor, and gluten free. From creamy pastas to hearty casseroles, every recipe is family-friendly and easy to love… even for the dairy eaters at the table.

  • wooden spoon full of goulash above a red dutch oven full of goulash.
    Gluten Free Goulash With Chickpea Noodles
  • four pork chops and sliced potatoes in a white casserole dish.
    Low FODMAP Pork Chops With Gluten Free Sauce
  • swedish meatballs served on mashed potatoes on a white plate.
    Gluten Free Swedish Meatballs With Gravy (Low FODMAP Too)
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot

Dairy Free Side Dish Recipes

Bring flavor to the table with sides that don't need butter or cream to taste amazing. From roasted vegetables to cozy casseroles, each dish is easy to make, full of comfort, and guaranteed to disappear fast.

  • white roasted pan full of stuffing.
    Low FODMAP Stuffing (Gluten Free and Dairy Free)
  • plateful of green bean casserole with a baking dish alongside it.
    Low FODMAP Green Bean Casserole (Gluten Free and Dairy Free)

Dairy Free Slow Cooker Recipes

Set it, forget it, and keep it dairy free. These slow cooker dinners and side dishes are cozy, flavorful, and make mealtime easy while you get on with your day.

  • rice bowl topped with shredded pork, sliced avocados, jalapenos, limes and black beans with a fork.
    Slow Cooker Salsa Verde Pork (Gluten Free & Dairy Free)
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • glass dish with rice pudding topped with toasted coconut.
    Slow Cooker Rice Pudding With Coconut Milk


Dairy Free Seasonings

Made from scratch with simple ingredients you can actually pronounce, and yes, they're all dairy free too. These seasoning blends add flavor to everything from meats and veggies to sauces and dressings, no mystery ingredients required.

  • small mason jar of ranch seasoning with a teaspoon alongside.
    Dairy Free Ranch Seasoning Mix
  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning


writer sitting on the rocks along the shoreline.

Hi I'm Venessa!

After more than eight years on the low FODMAP diet, I've learned that delicious food and gut-friendly eating can absolutely go hand in hand.

It just takes the right recipes...and that's exactly what you'll find here.

About Venessa
  • Low FODMAP Salsa Verde
  • Low FODMAP Gravy (Dairy Free & Gluten Free)
  • Easy Low FODMAP Pesto
  • Low FODMAP Oven Roasted Vegetables
  • Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • Low FODMAP Ranch Dressing Recipe
  • Cranberry Vodka Spritzer With Orange Juice
  • Pumpkin Pie With Coconut Milk 
  • Roasted Delicata Squash (Gluten Free & Low FODMAP)
  • Low FODMAP Hummus Recipe (Smooth and Creamy)
  • Low FODMAP Slow Cooker Pasta Sauce
  • Low FODMAP Pizza Sauce
  • Easy Strawberry Sauce with Fresh or Frozen Berries
  • Gluten Free Chicken Burgers (Low FODMAP Too!)
  • Low FODMAP Pancakes With Gluten Free Flour
  • Dairy Free Strawberry Sorbet
  • Low FODMAP Mexican Rice
  • Low FODMAP Mexican Chicken Breast
  • Low FODMAP Greek Dressing
  • Low FODMAP Sloppy Joes
  • Low FODMAP Salsa
  • Almond Milk Mashed Potatoes
  • Gluten Free Breakfast Sausage Recipes
  • Low FODMAP Beef Stew In Slow Cooker
  • Homemade Maple Dijon Dressing
  • Gluten Free Sweet and Sour Chicken
  • Dill Pickle Tuna Salad Lettuce Wrap
  • Strawberry Freezer Jam with Sure-Jell
  • Low Sugar Strawberry Freezer Jam With Sure-Jell
  • Strawberry Rhubarb Freezer Jam With Sure Jell
  • Strawberry Freezer Jam With Certo
  • Oven Roasted Potatoes With Garlic Oil
  • Carrot Ribbon Salad With Homemade Dressing
  • Gluten Free Scotch Eggs With Sausage
  • Easy Instant Pot Chipotle Chicken
  • Lazy Guacamole Made With Salsa
  • Homemade Low FODMAP Italian Sausage
  • Low FODMAP Minestrone Vegetarian Soup
  • Easy Green Taco Sauce With Roasted Peppers

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • piece of baked oats on a white plate topped with peanut butter, chocolate chips and fresh banana slices.
    Chocolate Baked Oats With Bananas (Gluten Free and Low FODMAP)
  • mason jar filled with granola on a wooden board.
    Low FODMAP Maple Pecan Granola
  • three muffins stacked on top of each other.
    Gluten Free Raspberry Lemon Muffins

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