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Dairy Free Recipes

If dairy makes your tummy hurt, you're in the right place. These dairy free recipes bring all the creamy, cozy flavor without the milk, cream, or cheese.

Some people on a low FODMAP diet can handle low-lactose foods, but if not, these easy recipes will help you skip the dairy and keep every bite delicious.

Dairy Free Dinner Recipes

These dairy free dinner ideas are cozy, simple, full of flavor, and gluten free. From creamy pastas to hearty casseroles, every recipe is family-friendly and easy to love… even for the dairy eaters at the table.

  • wooden spoon full of goulash above a red dutch oven full of goulash.
    Gluten Free Goulash With Chickpea Noodles
  • four pork chops and sliced potatoes in a white casserole dish.
    Low FODMAP Pork Chops With Gluten Free Sauce
  • plate of dairy free swedish meatballs piled on top of mashed potatoes with a fork.
    Dairy Free Swedish Meatballs (Gluten Free & Low FODMAP)
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot

Dairy Free Side Dish Recipes

Bring flavor to the table with sides that don't need butter or cream to taste amazing. From roasted vegetables to cozy casseroles, each dish is easy to make, full of comfort, and guaranteed to disappear fast.

  • white roasted pan full of stuffing.
    Low FODMAP Stuffing (Gluten Free and Dairy Free)
  • plateful of green bean casserole with a baking dish alongside it.
    Low FODMAP Green Bean Casserole (Gluten Free and Dairy Free)

Dairy Free Slow Cooker Recipes

Set it, forget it, and keep it dairy free. These slow cooker dinners and side dishes are cozy, flavorful, and make mealtime easy while you get on with your day.

  • rice bowl topped with shredded pork, sliced avocados, jalapenos, limes and black beans with a fork.
    Slow Cooker Salsa Verde Pork (Gluten Free & Dairy Free)
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • glass dish with rice pudding topped with toasted coconut.
    Slow Cooker Rice Pudding With Coconut Milk


Dairy Free Seasonings

Made from scratch with simple ingredients you can actually pronounce, and yes, they're all dairy free too. These seasoning blends add flavor to everything from meats and veggies to sauces and dressings, no mystery ingredients required.

  • small mason jar of ranch seasoning with a teaspoon alongside.
    How To Make Dairy Free Ranch Seasoning From Scratch
  • jar or taco seasoning next to a tablespoonful of taco seasoning.
    Low FODMAP Taco Seasoning (Homemade and Better Than the Packet)


writer sitting on the rocks along the shoreline.

Hi I'm Venessa!

After more than eight years on the low FODMAP diet, I've learned that delicious food and gut-friendly eating can absolutely go hand in hand.

It just takes the right recipes...and that's exactly what you'll find here.

About Venessa
  • bowl of baked coconut rice with a wooden spoon.
    Baked Coconut Rice (Only 3 Ingredients!)
  • two delicata squash halves, stuffed with quinoa vegetable stuffing.
    Stuffed Delicata Squash With Quinoa, Cranberries, and Pecans
  • a plate full of sliced chicken, a side of cilantro lime rice, sauteed bell peppers, and sliced avocados.
    Low FODMAP Mexican Chicken Breast
  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes (Creamy, Dairy Free & Low FODMAP)
  • disposable steam table pan filled with cilantro lime rice topped with sliced limes.
    Cilantro Lime Rice for a Crowd (Oven Baked)
  • sliced pumpkin bread to show the chocolate swirl.
    Gluten Free Dairy Free Pumpkin Bread with a Chocolate Swirl
  • jar of pumpkin overnight oats topped with coconut whipped cream dusted with cinnamon and pecans.
    Low FODMAP Overnight Oats That Taste Like Pumpkin Pie
  • two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.
    Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
  • four pieces of baked chicken thighs with apricot curry sauce on a bed of coconut rice.
    Apricot Curry Chicken (Oven or Slow Cooker)
  • chicken stir fry on a bed of white rice on a plate with chop sticks.
    Low FODMAP Chicken Stir Fry (One Pan, 30 Minutes)
  • yellow bowl filled with cilatnro lime rice topped with fresh lime slices.
    Baked Cilantro Lime Rice (No Stovetop Needed)
  • large pan with finished marry me chicken on a wooden table.
    Dairy Free Marry Me Chicken (Creamy, One Pan)
  • mason jar filled with bloody mary seasoning with two bloody mary drinks in the background.
    Homemade Bloody Mary Seasoning Mix (Ready in 5 Minutes)
  • stacked BLT made with cottage bacon, tomatoes and lettuce.
    Cottage Bacon BLT Sandwich
  • grilled ham steak on a white platter with a piece cut off with extra glaze in a small dish.
    Grilled Ham Steaks with Maple Dijon Glaze
  • one sloppy joe on a wooden board, alongside a handful of chips and a small dish of ketchup in the background.
    Low FODMAP Sloppy Joes (Gluten Free)
  • baked chicken drumsticks on a baking sheet.
    Low FODMAP Chicken Drumsticks (Baked Crispy, No Garlic or Onion)
  • stack of pancakes topped with blueberries and raspberries, sprinkled with powdered sugar.
    Low FODMAP Pancakes With Gluten Free Flour
  • bowl of salsa surrounded by tortilla chips on a wooden board.
    Low FODMAP Salsa (Ready in 10 Minutes, No Garlic or Onion)
  • small bowl of green taco sauce surrounded by cilantro and lime wedges.
    Homemade Green Taco Sauce With Roasted Peppers
  • crescent shaped roasted delicata squash on a platter.
    Roasted Delicata Squash (Gluten Free & Low FODMAP)
  • jar filled wtih rhubarb syrup with a glass of ice in the background.
    How to Make Rhubarb Simple Syrup
  • pretty glass gar filled with strawberry syrup alongside a sliced strawberry.
    Strawberry Simple Syrup for Drinks (Fresh or Frozen Strawberries)
  • jar of strawberry jam alongside a spoonful of jam and a piece of toast.
    Strawberry Freezer Jam with Sure-Jell
  • pint sized mason jar with strawberry vinegar on a wooden board.
    Strawberry Top Vinegar (Stop Throwing Those Away!)
  • a mason jar with Strawberry Vinaigrette on a table.
    Strawberry Vinaigrette Recipe Made With Freezer Jam 
  • two jars of strawberry freezer jam with MCP with a toasted English muffin in the bakcground.
    Strawberry Freezer Jam with MCP Pectin (The MCP Sure-Jell Box)
  • three jars of strawberry jam, one opened and a spoonful of jam on a plate.
    Strawberry Freezer Jam With Certo
  • small jar filled with cilantro lime marinade on a wooden board with halved limes and fresh cilantro.
    Cilantro Lime Marinade For Chicken, Shrimp, Potatoes and More
  • mason jar of strawberry rhubarb jam, two slices of sourdough bread and spoonful of jam.
    Strawberry Rhubarb Freezer Jam With Sure Jell
  • toasted english muffin topped with strawberry jam on a wooden cutting board, a jar of strawberry jam with three whole strawberries.
    Low Sugar Strawberry Freezer Jam With Sure-Jell
  • bowl of mexican rice with green onions and cojita cheese on the side.
    Low FODMAP Mexican Rice
  • mint green bowl of strawberry sauce beside two whole berries.
    Easy Strawberry Sauce with Fresh or Frozen Berries
  • two lettuce cups filled with tuna salad topped with chopped dill pickles.
    Dill Pickle Tuna Lettuce Wraps
  • mason jar of dressing in front of a white bowl of chopped veggies.
    Low FODMAP Coleslaw (Homemade & Gluten Free)
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • a white bowl filled with rice, pulled pork, sweet potatoes, slaw, pineapples and avocados.
    BBQ Pulled Pork Rice Bowls (Easy + Meal Prep)
  • egg salad sandwich stacked on a wooden board.
    Easy Low FODMAP Egg Salad
  • mason jar and wooden tray filled with trail mix.
    Low FODMAP Trail Mix Recipe
  • plateful of sweet and sour chicken and a fork.
    Sweet and Sour Chicken (Gluten Free & Low FODMAP)

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Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • mason jar filled with mexican ranch dressing with a wooden spoon.
    Four Ingredient Mexican Ranch Dressing (Ready in 5 Minutes)
  • stacked smashed quesadilla burgers with Mexi-ranch drizzled down the stack.
    Blackstone Quesadilla Burgers With Corn Tortillas (Gluten Free Copycat)
  • six zucchini boats on a baking sheet with parchment paper.
    Low FODMAP Zucchini Boats With Ground Beef and Rice
  • bowl of baked coconut rice with a wooden spoon.
    Baked Coconut Rice (Only 3 Ingredients!)

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