For a different spin on burger night, make these juicy ground chicken burgers which are gluten free and low FODMAP. The ground chicken is flavored with cilantro leaves, limes, bell peppers, and spices. It is then grilled on the Blackstone, keeping all its juices in the chicken patty.
These homemade chicken burgers are delicious! They are topped with a slice of pepperjack cheese, avocado slices, tomatoes, and a squeeze of fresh lime juice. Then, they are wrapped in a large lettuce leaf or a toasted gluten free hamburger bun. Both options are equally tasty.
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Why You'll Love This Recipe
- Great Alternative to a Regular Burger
- Juicy Chicken Burger Packed With Flavor
- Gluten Free and Low FODMAP
Featured Ingredients
- Ground Chicken - I used ground chicken breasts for a lower-fat option.
- Green Onions - Use only the green parts to keep it low FODMAP.
- Red Bell Pepper - Adds flavor and a pop of color.
- Fresh Cilantro Leaves - Such a wonderful flavor to compliment the chicken.
- Limes - Use both lime zest and lime juice.
- Spices:
- Ground Cumin, Kosher Salt, Crushed Red Pepper Flakes
- Serve On:
- Gluten Free Hamburger Buns or Lettuce Leaves
- Toppings:
- Pepperjack Cheese, Avocado Slices or Guacamole, Tomato Slices and Lime Juice
See the recipe card for the exact measurements and complete instructions. Selected ingredients are based on guidance on current serving sizes measured by the Monash University Food App and FODMAP Friendly App at the time of publishing. As always, follow your gut and modify as needed.
Step-By-Step Instructions
Add the ground chicken, finely minced bell pepper, green onion tops, and chopped cilantro to a large mixing bowl.
With a microplane, zest the lime. Then, cut in half and squeeze in the juice. Add the cumin, salt, and red pepper flakes.
Mix the chicken mixture until combined. Divide the chicken mix into fourths.
Form the chicken mixture into four equal patties. Place on a parchment-covered baking sheet. Wash your hands well. Raw chicken can contain salmonella.
Heat the Blackstone to medium. Once hot, add a small amount of avocado oil or any high-heat neutral oil. Gently place the chicken patties on the Blackstone and cook until golden brown. Flip and cook until the internal temperature reaches 165 degrees F.
Add a slice of pepperjack cheese if using. Remove once the cheese is melted. Add favorite toppings, serve on gluten free buns or in lettuce wraps, and serve.
Tips and Tricks
Meal prep the ground chicken with the burger ingredients up to a day in advance. This will marinate the chicken and create a more flavorful burger. Store the bowl wrapped in plastic wrap in the refrigerator until ready to form the patties.
Ingredient Swaps
- Dark Meat Chicken - If you prefer dark meat, swap out the ground chicken breast for a dark meat ground chicken.
- Cheese Options - For a less spicy option, use Monterey cheese for another melty cheese.
Variations
Gluten Free Turkey Burger: Use ground turkey instead of ground chicken for another lean burger option.
Dairy-Free Chicken Burger: For a dairy-free option, skip the pepperjack cheese and use vegan-based cheddar cheese.
Storing and Reheating
Storing: Keep any leftover burgers in an airtight container in the refrigerator. Use within four days for best results.
Reheating: Heat the chicken burger in the microwave for 1-2 minutes or until warm. Alternatively, use the Blackstone or a skillet to reheat the burger patty.
Freezing: Once burgers are chilled, place a piece of parchment paper between the chicken burgers and keep it in a zip-top bag in the freezer. This will keep the burgers from sticking together. Remove as many burgers as you need and defrost before reheating.
Low FODMAP Notes
Low FODMAP information is based on the Monash University Food App and FODMAP Friendly App testing results. I highly recommend using these apps for guidance on ingredients and serving sizes and working with a Low FODMAP dietician. As always, modify and adjust based on your own tolerance and individual needs on a modified low FODMAP diet.
- Ground Chicken - Unseasoned chicken breasts do not have any detected FODMAPs.
- Green Onions - Use only the green onion tops. Safe at 1 ½ cups or 75 grams per meal.
- Red Bell Pepper (capsicum) - Safe at ⅓ cup or 43 grams per meal.
- Fresh Cilantro Leaves - Safe at 1 cup or 16 grams per meal.
- Limes - Safe at 1 tablespoon or 21 grams per meal.
- Spices
- Ground Cumin -Safe at 1 teaspoon or 2 grams per meal.
- Crushed Red Pepper Flakes -Safe at 1 teaspoon or 2 grams per meal.
For additional information on a low FODMAP diet, please visit Monash University or FODMAP Friendly. Both have websites and apps for additional guidance and testing results.
FAQs
Yes! A well-seasoned cast iron pan, grill pan, or a nonstick skillet to cook the chicken burgers will work.
Meal Planning
To complete the chicken burger meal, add a gluten free pasta salad, kettle chips, or oven roasted vegetables. A side of Instant Pot cilantro lime rice would be a great option too!
Additional Blackstone Recipes
Recipe
Gluten Free Chicken Burgers
Ingredients
- 1 pound ground chicken
- ¼ cup green onion tops
- ¼ cup red bell pepper minced
- ¼ cup fresh cilantro chopped
- 2 teaspoons lime zest
- 1 tablespoon lime juice
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper flakes
- Toppings: pepperjack cheese, avocado slices or guac, tomato slices, fresh lime juice
- 4 gluten free hamburger buns toasted
Instructions
- In a medium mixing bowl add the ground chicken, green onion tops, bell pepper, chopped cilantro, lime zest, lime juice, cumin, salt, and red pepper flakes. Stir until combined.
- Form the chicken mixture into four chicken patties.
- Preheat the Blackstone or skillet to medium-high heat. Add a splash of avocado oil or a neutral oil. Gently place the chicken patties in the heated oil. Cook for 3-4 minutes a side or until cooked to an internal temperature of 165 degrees F.
- Place a slice of cheese on top of each burger if using. Allow to melt and then remove.
- Serve each burger on a toasted gluten free bun or a large lettuce leaf. Add toppings if using.
Venessa Mandelkow says
Love this chicken burgers!