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Low FODMAP Instant Pot Recipes

To say I love my Instant Pot(s) would be an understatement. I love how it cooks side dishes, soups, mac and cheese, and everything in between with a hands-off approach. Set it and forget it.

Top Four Instant Pot Recipes

In our house, we use the Instant Pot weekly. We make quick and easy side dishes, meal-prep flavorful chicken, and hard-boiled eggs for lunches.

  • white bowl full of cilantro lime rice.
    Low FODMAP Cilantro Lime Rice
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • six brown eggs in an instant pot.
    Hard Boiled Eggs With Instant Pot 5-5-5 Method
  • brown bowl with sliced chicken breasts with triangle pita pieces.
    Low FODMAP Instant Pot Greek Chicken

I adore the way it can help with meal prepping. It makes a busy week easier - with the components of a meal done and ready to go. Not to mention, the Instant Pot is worth every inch of storage space in the camper. There is nothing like creating a meal with minimal dishes while camping!

  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes (Creamy, Dairy Free)
  • white bowl filled with squash with an uncooked squash in the background.
    How to Cook Kabocha Squash (Japanese Pumpkin) Instant Pot
  • instant pot with cooked wild rice blend and a wooden spoon.
    Instant Pot Wild Rice Blend
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot
  • bowl of mac and cheese with a spoon in it alongside an instant pot.
    Instant Pot Gluten Free Mac and Cheese
  • white bowl with spaghetti topped with chopped fresh basil.
    Instant Pot Spaghetti Using Jarred Sauce
  • small bowl of alfredo penne noodles in front of an instant pot.
    Instant Pot Alfredo with Gluten Free Penne Pasta
  • bowl full of rice pilaf with a wooden spoon and a small dish with chopped green onions.
    Instant Pot Rice Pilaf With Green Onions
  • white bowl full of rice with a lemon slice.
    Easy Instant Pot Lemon Rice
  • white bowl of potato salad with green onions.
    Low FODMAP Instant Pot Potato Salad
  • bowel of shredded buffalo chicken with a side of ranch dressing and buffalo sauce.
    Instant Pot Buffalo Chicken
  • buffalo chicken rice bowl with a side of ranch dressing and a sliced avocado.
    Buffalo Chicken Rice Bowls With Lime Rice
  • bowl of cilantro lime brown rice with lime wedges and fresh cilantro.
    Instant Pot Cilantro Lime Brown Rice
  • four cobs of corn on a white platter in front of an instant pot.
    How To Cook Corn On The Cob In The Instant Pot

Slow Cooker Recipes

If the Instant Pot had an older, wiser cousin, it would be the slow cooker. The opposite of instant, but also a valuable tool to get meals done. Both are great resources to create delicious food.

  • two pork tacos with a platter of shredded pork in the background.
    Slow Cooker Pork Carnitas (Gluten Free & Low FODMAP)
  • bowl full of mac and cheese.
    Gluten Free Crock Pot Mac and Cheese
  • bowl of taco soup topped with cheddar cheese, sour cream and cilantro with corn tortillas.
    Low FODMAP Taco Soup {Slow-Cooker}
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • bowl of beef stew served with mashed potatoes.
    Low FODMAP Beef Stew In Slow Cooker
  • two bowls of vegetable soup with a spoon in one.
    Low FODMAP Vegetable Soup (Vegan and Gluten Free)
  • platter of mashed potatoes topped with sliced turkey tenderloin with sliced turkey tenderloin in the background on a wooden cutting board.
    Crockpot Turkey Tenderloins (Gluten Free & Low FODMAP)
  • sliced turkey breast on a white platter with gravy.
    Slow Cooker Boneless Turkey Breast with Gravy (Gluten Free & Low FODMAP)
  • cuban sandwich on a plate.
    Cuban Pulled Pork Sandwich in Slow Cooker
  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • rice bowl topped with shredded pork, sliced avocados, jalapenos, limes and black beans with a fork.
    Slow Cooker Salsa Verde Pork (Gluten Free & Dairy Free)
  • two bowls of pumpkin soup topped with pepitas and swirls of coconut milk.
    Creamy Low FODMAP Pumpkin Soup (Dairy Free & Gluten Free)
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • slushy rhubarb drink with a straw and lemon half.
    Frozen Rhubarb Slush With Vodka
  • ice cream dripping down a piece of rhubarb cake on a white plate.
    Easy Rhubarb Pudding Cake
  • pretty glass gar filled with strawberry syrup alongside a sliced strawberry.
    Strawberry Simple Syrup for Drinks (Fresh or Frozen Strawberries)
  • jar filled wtih rhubarb syrup with a glass of ice in the background.
    How to Make Rhubarb Simple Syrup

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