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Low FODMAP Instant Pot Recipes

To say I love my Instant Pot(s) would be an understatement. I love how it cooks side dishes, soups, mac and cheese, and everything in between with a hands-off approach. Set it and forget it.

Top Four Instant Pot Recipes

In our house, we use the Instant Pot weekly. We make quick and easy side dishes, meal-prep flavorful chicken, and hard-boiled eggs for lunches.

  • white bowl full of cilantro lime rice.
    Low FODMAP Cilantro Lime Rice
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • six brown eggs in an instant pot.
    Hard Boiled Eggs With Instant Pot 5-5-5 Method
  • brown bowl with sliced chicken breasts with triangle pita pieces.
    Low FODMAP Instant Pot Greek Chicken

I adore the way it can help with meal prepping. It makes a busy week easier - with the components of a meal done and ready to go. Not to mention, the Instant Pot is worth every inch of storage space in the camper. There is nothing like creating a meal with minimal dishes while camping!

  • bowel of shredded buffalo chicken with a side of ranch dressing and buffalo sauce.
    Instant Pot Buffalo Chicken
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot
  • white dish full of mac and cheese in front of an instant pot.
    Instant Pot Gluten Free Mac and Cheese
  • buffalo chicken rice bowl with a side of ranch dressing and a sliced avocado.
    Buffalo Chicken Rice Bowls With Lime Rice
  • bowl full of rice pilaf with a wooden spoon and a small dish with chopped green onions.
    Instant Pot Rice Pilaf With Green Onions
  • bowl of mashed potatoes topped with butter.
    Almond Milk Mashed Potatoes
  • bowl of cilantro lime brown rice with lime wedges and fresh cilantro.
    Instant Pot Cilantro Lime Brown Rice
  • instant pot with cooked wild rice blend and a wooden spoon.
    Instant Pot Wild Rice Blend
  • white bowl filled with squash with an uncooked squash in the background.
    How to Cook Kabocha Squash (Japanese Pumpkin) Instant Pot
  • white bowl with spaghetti topped with chopped fresh basil.
    Instant Pot Spaghetti Using Jarred Sauce
  • white bowl of potato salad with green onions.
    Low FODMAP Instant Pot Potato Salad
  • white bowl full of rice with a lemon slice.
    Easy Instant Pot Lemon Rice
  • four cobs of corn on a white platter in front of an instant pot.
    How To Cook Corn On The Cob In The Instant Pot

Slow Cooker Recipes

If the Instant Pot had an older, wiser cousin, it would be the slow cooker. The opposite of instant, but also a valuable tool to get meals done. Both are great resources to create delicious food.

  • shredded chuck roast in corn tortillas topped with sliced jalapenos, cilantro, and cotija cheese.
    Chuck Roast Tacos In Crock Pot
  • diced chicken and whole chicken breasts on a white platter.
    Cooking Chicken Breasts in the Crock Pot
  • black bowl of mexican street corn dip topped with three slices of jalapenos with tortilla chips.
    Crock Pot Mexican Street Corn Dip
  • cuban sandwich on a plate.
    Cuban Pulled Pork Sandwich in Slow Cooker
  • glass dish with rice pudding topped with toasted coconut.
    Slow Cooker Rice Pudding With Coconut Milk
  • bbq pulled pork on a toasted hamburger bun.
    Low FODMAP Pulled Pork With BBQ Sauce
  • two pork tacos with a platter of shredded pork in the background.
    Low FODMAP Pork Carnitas In Slow Cooker
  • black crock pot with cooked chicken enchiladas topped with cheese, jalapeno slices, diced tomatoes and a drizzle of sour cream.
    Crock Pot Chicken Enchilada Casserole
  • baked potato soup in blue bowl topped with shredded cheese, chopped bacon, sour cream and chopped green onions.
    Low FODMAP Baked Potato Soup
  • shredded beef sandwich with peppers and melted cheese and roasted potatoes.
    Crockpot Shredded Beef Sandwiches
  • bowl of hamburger soup with a spoon.
    Low FODMAP Hamburger Vegetable Soup
  • bowl of beef stew served with mashed potatoes.
    Low FODMAP Beef Stew In Slow Cooker
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • mini muffins in a wooden bowl.
    One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • corn salsa in a wood bowl.
    Low FODMAP Fresh Corn Salsa 
  • bowl full of guacamole topped with diced tomatoes and surrounded by tortilla chips.
    Low FODMAP Guacamole
  • bowl full of salsa verde surrounded by tortilla chips, limes, and cilantro.
    Low FODMAP Salsa Verde

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