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Low FODMAP Chicken Recipes

Say goodbye to plain, bland chicken. Discover new recipes modified to be low FODMAP, quick, easy, and full of flavor. Choose an old favorite or try something new. Options range from sandwiches to salads to soups and everything in between.

  • baked chicken drumsticks on a baking sheet.
    Low FODMAP Chicken Drumsticks (Baked Crispy, No Garlic or Onion)
  • a plate full of sliced chicken, a side of cilantro lime rice, sauteed bell peppers, and sliced avocados.
    Low FODMAP Mexican Chicken Breast
  • two stacks of three nuggets each, held together with a tooth pick alongside ranch dressing and BBQ sauce.
    Homemade Chicken Nuggets (Low FODMAP, Gluten Free)
  • chicken stir fry on a bed of white rice on a plate with chop sticks.
    Low FODMAP Chicken Stir Fry (One Pan, 30 Minutes)
  • platter of chicken tacos with halved avocado.
    Blackstone Chicken Tacos With Citrus Marinade and Seared Peppers
  • plate with two bags of chicken tacos with a side of Mexican rice.
    Baked Chicken Tacos (Crispy, Cheesy, and Ready in 30 Minutes)
  • plate of spaghetti noodles topped with sauce and three crispy chicken parmesan meatballs topped with grated parm cheese and fresh basil.
    Chicken Parmesan Stuffed Meatballs (Crispy, Cheesy & Gluten Free)
  • greek chicken meatballs in a rice bowl with other toppings.
    Greek Chicken Meatballs with Lemon Yogurt Sauce
  • greek salad on a platter with a side of tzatziki dressing.
    Low FODMAP Greek Salad (No Garlic, No Onion, All the Flavor)
  • sliced chicken along with two whole chicken breasts on a white platter with lemon halves.
    Greek Yogurt Chicken Marinade (Easy Grilled Chicken)
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • chipotle chicken sandwich on a plate.
    Chipotle Chicken Sandwich Recipe (Low FODMAP & Gluten Free)

Meal Prep Chicken Recipes

Having a freezer of cooked chicken is the key to controlling the chaos that is dinnertime! Use these recipes to keep a stash of ready-and-waiting chicken in your freezer.

  • diced chicken and whole chicken breasts on a white platter.
    Cooking Chicken Breasts in the Crock Pot
  • shredded chicken on a fork.
    Easy Dutch Oven Shredded Chicken Breasts
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • brown bowl with sliced chicken breasts with triangle pita pieces.
    Low FODMAP Instant Pot Greek Chicken

Recipes That Use Already Cooked Chicken

Use meal-prepped chicken, or purchase a rotisserie chicken as a quick shortcut to dinner time.

  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • serving of casserole on a white plate with avocado slices.
    King Ranch Chicken Casserole (Gluten Free and Low FODMAP)
  • two enchiladas on a plate.
    Low FODMAP Chicken Enchiladas
  • white bowl filled with rice, sliced chicken, grape tomatoes, sliced cucumbers, kalamata olives, pepperconi peppers, hummus with tzatki sauce drizzled over it all.
    Greek Chicken Rice Bowls With Tzatziki Sauce

  • sliced chicken breasts on a bed of rice with a lemon slice.
    Easy Low FODMAP Lemon Chicken Breasts
  • chicken burrito halved, stacked and drizzled in ranch dressing while sitting on a plate.
    Grilled Chicken Burritos with Ranch Dressing
  • small jar filled with cilantro lime marinade on a wooden board with halved limes and fresh cilantro.
    Cilantro Lime Marinade For Chicken, Shrimp, Potatoes and More
  • buffalo chicken rice bowl with a side of ranch dressing and a sliced avocado.
    Buffalo Chicken Rice Bowls With Lime Rice
  • bowl of penne pasta with creamy pesto sauce, chicken, tomatoes, and spinach.
    Gluten Free Penne with Chicken and Pesto (Low FODMAP Option)
  • large pan with finished marry me chicken on a wooden table.
    Dairy Free Marry Me Chicken (Creamy, One Pan)
  • plateful of sweet and sour chicken and a fork.
    Sweet and Sour Chicken (Gluten Free & Low FODMAP)
  • baked chicken topped wtih caesar dressing, melted cheese and crunchy parmesan crisps.
    Easy Baked Caesar Chicken (Gluten Free & Low FODMAP)
  • three chicken fajitas on a wooden board with half of an avocado and cherry tomatoes.
    Low FODMAP Chicken Fajitas
  • yellow plate with a serving of green chile chicken casserole with toppings and a handful of tortilla chips.
    Green Chile Chicken Casserole (Gluten Free and Low FODMAP)
  • sliced chicken breast on a plate with a scoop of rice, lemon slice and broccoli.
    Low FODMAP Lemon Parmesan Chicken Breasts
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot
  • plate of salsa verde chicken and rice with a fork and napkin.
    Easy One Pot Salsa Verde Chicken and Rice Recipe
  • white serving dish of chicken alfredo and a napkin.
    Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • stacked chicken hummus wraps on a wooden board.
    Hummus Chicken Wrap Recipe (High Protein & Gluten Free)
  • baking dish of chicken spaghetti with a wooden spoon and a small dish of chopped cilantro.
    Chicken Spaghetti with Rotel (Easy, Gluten Free & Low FODMAP)
  • ground chicken burger on a gluten free bun, stacked with avocado, tomato, pepper jack cheese and lettuce on a wooden cutting board.
    Gluten Free Chicken Burgers (Low FODMAP Too!)
  • chicken flauta with a bite missing topped with diced tomatoes, sliced jalapenos, and drizzled with lime crema.
    Easy Baked Chicken Flautas
  • bowl of chicken tortilla soup, topped with crispy tortilla stirps, sour cream and cheese.
    Easy Low FODMAP Chicken Tortilla Soup
  • white bowl of chicken noodle soup with two gluten free crackers.
    Low FODMAP Chicken Noodle Soup
  • bowl of white chicken chili topped with sour cream and sliced jalapenos with a small bowl of lime wedges.
    White Chicken Chili No Beans
  • cooked chicken breast cut in half with bbq sauce dripping down with a slice of melty, cheddar cheese.
    Low FODMAP BBQ Bacon Chicken
  • sandwich cut in half and stacked on top of each other.
    Gluten Free Chicken Salad With Craisins
  • serving of buffalo chicken casserole drizzled with ranch dressing and buffalo wing sauce.
    Buffalo Chicken Casserole With Tater Tots
  • white baking dish with cooked chicken bacon ranch casserole with a wooden spoon.
    Chicken Bacon Ranch Casserole With Potatoes
  • bowel of shredded buffalo chicken with a side of ranch dressing and buffalo sauce.
    Instant Pot Buffalo Chicken
  • black crock pot with cooked chicken enchiladas topped with cheese, jalapeno slices, diced tomatoes and a drizzle of sour cream.
    Crock Pot Chicken Enchilada Casserole
  • chicken pot pie with a wooden spoon.
    Low FODMAP Chicken Pot Pie
  • mashed potatoes with chicken nuggets, corn, bacon, cheese, sour cream in a bowl.
    Easy Loaded Mashed Potato Bowls
  • chicken bite dipped in ranch dressing.
    Baked Buffalo Chicken Bites With Homemade Ranch
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAPโ€”turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me โ†’

  • two smash burger patties on a hamburger bun with lettuce and tomato.
    Blackstone Smash Burgers - Thin, Crispy, and Ready in 12 Minutes
  • mason jar filled with bloody mary seasoning with two bloody mary drinks in the background.
    Homemade Bloody Mary Seasoning Mix (Ready in 5 Minutes)
  • close up of bloody mary burger stacked with garnishes next to bloody mary ketchup and a bloody mary drink.
    Bloody Mary Burger With a Tangy Homemade Ketchup
  • dinner plat with two slices of meatloaf, a scoop of mashed potatoes and sweet corn on a wooden table.
    Low FODMAP Meatloaf (Gluten Free, No Onion or Garlic)

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