Hummus Chicken Wraps

stacked chicken hummus wraps on a wooden board.

5 from 10 votes

A healthy chicken and hummus wrap with juicy chicken, creamy hummus, and fresh veggies in a gluten free wrap.

Prep Time: 15

Total Time: 15

Servings: Servings

Author: Venessa Mandelkow

Pin Print (email required)

Ingredients

6 egg white wraps (Note 1)
1 cup hummus (Note 2)
5 ounces baby spinach
3 cups cooked chicken sliced or shredded
2 cups cucumbers sliced
8 ounces feta cheese crumbled
1 cup cherry tomatoes halved
1 cup tzatziki (Note 3)

Instructions

Spread a good amount of hummus down the center of the wrap. This will make rolling the wrap much easier.
Add a single layer of sliced chicken down the middle of the wrap.
Next, add a handful of spinach.
Layer sliced cucumbers on top of the spinach.
Sprinkle the wrap with crumbled feta cheese.
Add a handful of halved cherry tomatoes.
Drizzle tzatziki over it all, roll it up, and enjoy!

Notes

Note 1: Other wrap options include gluten free tortillas or lettuce wraps.

Note 2: To keep this a low FODMAP option, make a batch of quick and easy low FODMAP hummus. It is made with garlic infused oil, instead of garlic!

Note 3: Homemade tzatziki sauce is so good. If wanting a low FODMAP option, make it with lactose free yogurt.

Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 WrapCalories: 325kcalCarbohydrates: 12gProtein: 34gFat: 16gSugar: 5g

Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons