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  • One-Bowl Gluten Free Mini Chocolate Chip Muffins
  • Low FODMAP Hummus Recipe (Smooth and Creamy)
  • Hummus Chicken Wrap Recipe (High Protein & Gluten Free)
  • Best Strawberry Pie With Jello
  • Gluten Free Pancake Mix Recipe (Easy & Homemade)
  • Cookies and Cream Overnight Oats
  • Low FODMAP Trail Mix - The Perfect Snack
  • How to Prevent Mushy Fresh Blueberries When Freezing
  • Purchasing Pork in Bulk
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • one cranberry orange muffin on a white dish with a few muffins in the background on a wooden board.
    Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • a slice of quiche on a white plate with fresh orange and blueberries.
    Low FODMAP Quiche (Gluten Free, Easy & Flavor-Packed)
  • hash brown patty casserole removed from the parchment paper sittong on a wooden cutting board.
    Hash Brown Patty Breakfast Casserole (Gluten Free & Low FODMAP)

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