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Low FODMAP Chicken Recipes

Say goodbye to plain, bland chicken. Discover new recipes modified to be low FODMAP, quick, easy, and full of flavor. Choose an old favorite or try something new. Options range from sandwiches to salads to soups and everything in between.

  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot
  • plate of salsa verde chicken and rice with a fork and napkin.
    Easy One Pot Salsa Verde Chicken and Rice Recipe
  • white serving dish of chicken alfredo and a napkin.
    Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • stacked chicken hummus wraps on a wooden board.
    Hummus Chicken Wrap Recipe (High Protein & Gluten Free)
  • bowl of penne pasta with creamy pesto sauce, chicken, tomatoes, and spinach.
    Gluten Free Penne with Chicken and Pesto (Low FODMAP Option)
  • baking dish of chicken spaghetti with a wooden spoon and a small dish of chopped cilantro.
    Chicken Spaghetti with Rotel (Easy, Gluten Free & Low FODMAP)
  • chipotle chicken sandwich on a plate.
    Chipotle Chicken Sandwich Recipe (Low FODMAP & Gluten Free)
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • ground chicken burger on a gluten free bun, stacked with avocado, tomato, pepper jack cheese and lettuce on a wooden cutting board.
    Gluten Free Chicken Burgers (Low FODMAP Too!)
  • chicken flauta with a bite missing topped with diced tomatoes, sliced jalapenos, and drizzled with lime crema.
    Easy Baked Chicken Flautas
  • diced chicken and whole chicken breasts on a white platter.
    Cooking Chicken Breasts in the Crock Pot
  • three chicken fajitas on a wooden board with half of an avocado and cherry tomatoes.
    Low FODMAP Chicken Fajitas

Meal Prep Chicken Recipes

Having a freezer of cooked chicken is the key to controlling the chaos that is dinnertime! Use these recipes to keep a stash of ready-and-waiting chicken in your freezer.

  • diced chicken and whole chicken breasts on a white platter.
    Cooking Chicken Breasts in the Crock Pot
  • shredded chicken on a fork.
    Easy Dutch Oven Shredded Chicken Breasts
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • brown bowl with sliced chicken breasts with triangle pita pieces.
    Low FODMAP Instant Pot Greek Chicken

Recipes That Use Already Cooked Chicken

Use meal-prepped chicken, or purchase a rotisserie chicken as a quick shortcut to dinner time.

  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • serving of casserole on a white plate with avocado slices.
    Low FODMAP King Ranch Chicken Casserole
  • two enchiladas on a plate.
    Low FODMAP Chicken Enchiladas
  • white bowl filled with rice, sliced chicken, grape tomatoes, sliced cucumbers, kalamata olives, pepperconi peppers, hummus with tzatki sauce drizzled over it all.
    Greek Chicken Rice Bowls With Tzatziki Sauce

  • Easy Low FODMAP Lemon Chicken Breasts
  • Low FODMAP Mexican Chicken Breast
  • Easy Low FODMAP Chicken Tortilla Soup
  • Low FODMAP Chicken Noodle Soup
  • Low FODMAP Greek Salad
  • White Chicken Chili No Beans
  • Greek Chicken Yogurt Marinade
  • Homemade Chicken Nuggets Ground Chicken
  • Low FODMAP BBQ Bacon Chicken
  • Gluten Free Sweet and Sour Chicken
  • Gluten Free Chicken Salad With Craisins
  • Low FODMAP Lemon Parmesan Chicken
  • Buffalo Chicken Casserole With Tater Tots
  • Chicken Bacon Ranch Casserole With Potatoes
  • Blackstone Chicken Tacos With Peppers
  • Grilled Chicken Burritos with Ranch Dressing
  • Instant Pot Buffalo Chicken
  • Crock Pot Chicken Enchilada Casserole
  • Buffalo Chicken Rice Bowls With Lime Rice
  • Low FODMAP Chicken Pot Pie
  • Easy Loaded Mashed Potato Bowls
  • Baked Crispy Chicken Tacos
  • Baked Buffalo Chicken Bites With Homemade Ranch
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • a loaf of chocolate banana bread on a wooden cutting board.
    Double Chocolate Banana Bread (Gluten Free & Low FODMAP)
  • one cranberry orange muffin on a white dish with a few muffins in the background on a wooden board.
    Gluten Free Cranberry Orange Muffins (Low FODMAP Options)
  • a slice of quiche on a white plate with fresh orange and blueberries.
    Low FODMAP Quiche (Gluten Free, Easy & Flavor-Packed)
  • hash brown patty casserole removed from the parchment paper sittong on a wooden cutting board.
    Hash Brown Patty Breakfast Casserole (Gluten Free & Low FODMAP)

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