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Low FODMAP Chicken Recipes

Say goodbye to plain, bland chicken. Discover new recipes modified to be low FODMAP, quick, easy, and full of flavor. Choose an old favorite or try something new. Options range from sandwiches to salads to soups and everything in between.

  • sliced chicken breasts on a bed of rice with a lemon slice.
    Easy Low FODMAP Lemon Chicken Breasts
  • chicken burger on a plate with a side of kettle chips.
    Gluten Free Ground Chicken Burger Recipe
  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • chicken flauta with a bite missing topped with diced tomatoes, sliced jalapenos, and drizzled with lime crema.
    Easy Baked Chicken Flautas
  • two enchiladas on a plate.
    Low FODMAP Chicken Enchiladas
  • serving of casserole on a white plate with avocado slices.
    Low FODMAP King Ranch Chicken Casserole
  • a plate full of sliced chicken, a side of cilantro lime rice, sauteed bell peppers, and sliced avocados.
    Low FODMAP Mexican Chicken Breast
  • bowel of shredded buffalo chicken with a side of ranch dressing and buffalo sauce.
    Instant Pot Buffalo Chicken
  • shredded chicken on a fork.
    Easy Dutch Oven Shredded Chicken Breasts
  • serving of buffalo chicken casserole drizzled with ranch dressing and buffalo wing sauce.
    Buffalo Chicken Casserole With Tater Tots
  • black crock pot with cooked chicken enchiladas topped with cheese, jalapeno slices, diced tomatoes and a drizzle of sour cream.
    Crock Pot Chicken Enchilada Casserole
  • platter of shredded chicken topped with cilantro, green onions and lime wedges.
    Salsa Verde Chicken In Crock Pot

Meal Prep Chicken Recipes

Having a freezer of cooked chicken is the key to controlling the chaos that is dinnertime! Use these recipes to keep a stash of ready-and-waiting chicken in your freezer.

  • diced chicken and whole chicken breasts on a white platter.
    Cooking Chicken Breasts in the Crock Pot
  • shredded chicken on a fork.
    Easy Dutch Oven Shredded Chicken Breasts
  • instant pot with shredded chipotle chicken inside.
    Easy Instant Pot Chipotle Chicken
  • brown bowl with sliced chicken breasts with triangle pita pieces.
    Low FODMAP Instant Pot Greek Chicken

Recipes That Use Already Cooked Chicken

Use meal-prepped chicken, or purchase a rotisserie chicken as a quick shortcut to dinner time.

  • stacked cooked quesadilla topped with sour cream on a white plate.
    Low FODMAP Chicken Quesadilla
  • serving of casserole on a white plate with avocado slices.
    Low FODMAP King Ranch Chicken Casserole
  • two enchiladas on a plate.
    Low FODMAP Chicken Enchiladas
  • white bowl filled with rice, sliced chicken, grape tomatoes, sliced cucumbers, kalamata olives, pepperconi peppers, hummus with tzatki sauce drizzled over it all.
    Greek Chicken Rice Bowls With Tzatziki Sauce

  • Low FODMAP Chicken Fajitas
  • Easy Low FODMAP Chicken Tortilla Soup
  • Buffalo Chicken Rice Bowls With Lime Rice
  • Low FODMAP Chicken Pot Pie
  • Easy Loaded Mashed Potato Bowls
  • Chicken Bacon Ranch Casserole With Potatoes
  • Baked Crispy Chicken Tacos
  • Blackstone Chicken Tacos
  • Low FODMAP Chicken Noodle Soup
  • Low FODMAP Greek Salad
  • Greek Chicken Wraps Using Egg White Wraps
  • White Chicken Chili No Beans
  • Greek Chicken Yogurt Marinade
  • Gluten Free Sweet and Sour Chicken
  • Low FODMAP BBQ Bacon Chicken
  • Homemade Chicken Nuggets Ground Chicken
  • Gluten Free Chicken Salad With Craisins
  • Low FODMAP Lemon Parmesan Chicken
  • Low FODMAP Alfredo Sauce with Chicken and Broccoli
  • Baked Buffalo Chicken Bites With Homemade Ranch
  • Grilled Chicken Burrito with Ranch Dressing
Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • ice cream dripping down a piece of rhubarb cake on a white plate.
    Easy Rhubarb Pudding Cake
  • three tacos on a white platter topped with lettuce, tomatoes, cheese and sour cream.
    Low FODMAP Beef Tacos Recipe
  • large crockpot with leftover taco meat alongside two smaller containers of taco meat.
    Ideas For Leftover Taco Meat
  • four pork chops and sliced potatoes in a white casserole dish.
    Low FODMAP Pork Chops With Gluten Free Sauce

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