Mexican Lasagna
Layers of flavored ground beef, cheese, and corn create an excellent spin on traditional lasagna that is both gluten free and Low FODMAP.
Servings: 8 Servings
Equipment
- Baking Pan 9x13-inch
Ingredients
- 1 pound ground beef lean
- 2 tablespoons taco seasoning (Note 1)
- 1 tablespoon ranch seasoning (Note 2)
- ½ cup red bell pepper diced
- 10 ounce canned diced tomatoes with green chiles undrained
- ½ cup black beans canned, drained and rinsed
- ½ cup frozen corn
- 12 corn tortillas
- 2 cups cheddar cheese shredded
- Toppings: shredded lettuce, fresh cilantro leaves, diced tomatoes, diced avocados, and lime crema
Instructions
- Preheat oven to 350 degrees F.
- In a large skillet, cook the ground beef until it is no longer pink. Drain if necessary.
- Add the taco seasoning, ranch seasoning, and diced red peppers. Stir.
- Add the diced tomatoes with green chiles with the liquid. Stir.
- Drain and rinse the black beans. This will reduce the fructans. Add to the meat mixture.
- In a greased 9x13-inch baking dish, layer six corn tortillas.
- Add ½ cup of shredded cheddar cheese over the corn tortillas
- Cover the cheese with half of the meat mixture.
- For the next layer, add the frozen corn.
- Sprinkle ½ cup of shredded cheddar cheese.
- Next add 6 corn tortillas in a single layer.
- Add ½ cup of shredded cheddar cheese over the corn tortillas
- Add another layer of meat mixture, all of what is left.
- Sprinkle the remaining shredded cheddar cheese over the meat mixture.
- Bake in a preheated 350 degree F oven for 30 minutes or until cheese is bubbly and golden brown.
- Add your favorite toppings and serve.
Notes
Note 1: Use a low FODMAP taco seasoning to keep this recipe low FODMAP.
Note 2: Use a low FODMAP ranch seasoning to keep this recipe low FODMAP.
Storage Notes: Leftovers can be stored covered and in the refrigerator for up to four days. Reheat for 1-2 minutes until heated through. Cut the larger piece of lasagna into smaller pieces to reheat more evenly.
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 417kcalCarbohydrates: 45gProtein: 20gFat: 14gSugar: 4g
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