Baked Chicken Flautas
Crispy corn tortillas wrapped around flavorful chicken and cheese.
Servings: 30 Flautas
Ingredients
- 4 cups chicken, cooked and shredded (Note 1)
- 3 teaspoons taco seasoning
- 2 cups pepper jack cheese shredded
- 10 ounces queso fresco cheese crumbled
- 30 white corn tortillas
- avocado cooking spray
- 1 tablespoon kosher salt
Instructions
- Preheat the oven to 425 degrees F.
- Place the shredded, cooked chicken in a large mixing bowl. Sprinkle the taco seasoning over the chicken. Stir until coated.
- Crumble the queso fresco cheese with a fork and add to the chicken along with the pepper jack cheese. Stir until combined.
- Wrap 10 tortillas in a damp paper towel and microwave for 30-45 seconds or until warm.
- Fill the warm tortilla with 1-2 tablespoons of chicken and cheese mixture. Roll up and place seam side down on a parchment covered baking sheet.
- Spray the tortillas with avocado spray.
- Sprinkle each flauta with kosher salt.
- Bake in a preheated oven for 15-20 minutes or until edges turn gold brown and crispy.
- Serve with dipping sauces and toppings.
Notes
Note 1: Need a recipe for cooked and shredded chicken? Use this crock pot meal prep chicken or Dutch oven cooked chicken if you do not have a crock pot. Both options will result in juicy, cooked chicken breasts.
Dipping Sauce Ideas: Lime Crema, Avocado Lime Crema, Homemade Salsa, Salsa Verde, Guacamole.
Low FODMAP:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 208kcalCarbohydrates: 8gProtein: 22gFat: 10gSugar: 1g
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