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Disclaimer

You understand that any information as found within our website is for general educational and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical or nutritional advice.

You understand that such information is by no means complete or exhaustive, and that as a result, such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other healthcare provider to determine the appropriateness of this information for your own situation or should you have any questions regarding a medical condition or treatment plan.

This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the food and drug administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

You agree not to use any information on our website, including, but not limited to product descriptions, customer testimonials, etc. for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment.

You understand that such information is based upon personal experience and is not a substitute for obtaining professional medical advice. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

In light of the forgoing, you understand and agree that we are not liable nor do we assume any liability for any information contained within our website as well as your reliance on it. In no event shall we be liable for direct, indirect, consequential, special, exemplary, or other damages related to your use of the information contained within our website.

Writer sitting on rocks

Hello, I'm Venessa! After a diagnosis that would change how I cook and eat meals, I had to adapt my favorite recipes to be low FODMAP—turning what was once a sour lemon into something loveable. So join me on a delicious journey to falling in love with food again.

More about me →

  • stacked BLT made with cottage bacon, tomatoes and lettuce.
    Cottage Bacon BLT Sandwich
  • bbq pulled pork on a toasted hamburger bun.
    Low FODMAP Pulled Pork - BBQ Pulled Pork in the Crock Pot
  • grilled ham steak on a white platter with a piece cut off with extra glaze in a small dish.
    Grilled Ham Steaks with Maple Dijon Glaze
  • one sloppy joe on a wooden board, alongside a handful of chips and a small dish of ketchup in the background.
    Low FODMAP Sloppy Joes (Gluten Free)

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