Low FODMAP Beef Tacos
Deliciously seasoned ground beef, without garlic or onions, in crunchy taco shells.
Servings: 4 Servings
Ingredients
- 1 pound ground beef (Note 1)
- ¼ cup water
- Taco Shells (Note 2)
Homemade Taco Seasoning Mix:
- 1 tablespoon ancho chili powder
- 1 ½ teaspoons cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- ½ teaspoon dried chipotle powder
- ½ teaspoon freeze-dried chives
- ¼ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
Topping Options:
- shredded lettuce iceberg, romaine
- tomatoes
- shredded cheese or dairy free shreds
- black olives, sliced
- sour cream lactose free if needed
- lime crema lactose free if needed
- Low FODMAP salsa
- low FODMAP guacamole
- green taco sauce
Instructions
- In a large skillet, fry the ground beef over medium heat until no pink remains. Drain if needed.
- In a small bowl, add the homemade taco seasoning spices. Stir.
- Pour the seasoning mix over the cooked ground beef. Add the water and stir.
- Simmer the taco meat until the water is gone.
- Serve taco meat with hard taco shells, corn tortillas, or gluten free tortillas. Add your favorite toppings and enjoy!
Notes
Note 1: Use lean ground beef. Drain into a small bowl if needed and toss the grease once cooled. Do not dump the grease down your kitchen sink. It creates a mess.
Note 2: We love sit-and-stand hard taco shells for easy filling. Corn tortillas or gluten free tortillas will also work!
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information does not include taco shells or tortillas.
Nutrition Information
Serving: 1 ServingCalories: 256kcalCarbohydrates: 2gProtein: 30gFat: 13gSugar: 1g
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