Gluten Free Scotch Eggs
This is the perfect handheld snack or breakfast side. It contains a hard-boiled egg and breakfast sausage! It’s breaded and baked to crispy perfection.
Servings: 4 Servings
Ingredients
- 1 pound ground pork
- 1 teaspoon kosher salt
- ½ teaspoon dried parsley
- ¼ teaspoon poultry seasoning
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried thyme
- ¼ teaspoon crushed red pepper
- ¼ teaspoon ground coriander
- 1 tablespoon dijon mustard
- 4 hard boiled eggs
- ¼ cup gluten free flour
- 1 large egg raw and beaten
- 1 cup gluten free rice chex cereal
Instructions
- Preheat oven to 400 degrees F.
- Hard boil four eggs. I love to use an Instant Pot for this task. Step-by-step directions in this post.
- In a medium bowl, add the ground pork, salt, parsley, poultry seasoning, black pepper, dried thyme, crushed red pepper, coriander, and dijon mustard. Use clean hands and mix the seasonings into the ground pork. Roughly divide the pork sausage into fourths. Set aside.
- Peel the hard boiled eggs.
- In a small food processor or a ziplock bag and a heavy spoon, crush the rice Chex cereal into crumbs.
- Grab three shallow bowls, pie plates work great for this. In one bowl add the gluten free flour, in another bowl add beaten raw egg, and in the last bowl add the rice chex cereal crumbs.
- Grab one peeled hard boiled egg and roll it into the gluten free flour.
- Next, roll the egg into the beaten egg.
- Finally, coat the egg in the rice chex cereal crumbs.
- Place the breaded egg on a baking sheet covered with parchment paper and a wire rack. Using a wire rack allows the hot air to circulate the egg and make it crispy.
- Repeat the same steps with the remaining three eggs.
- Place scotch eggs in a preheated 400 degree F oven for 30-35 minutes or until golden brown.
Notes
Gluten Free Notes:
Use a certified gluten free rice chex cereal and spices if cross-contamination is a concern.
Low FODMAP Notes:
Selected ingredients are based on current serving sizes measured by the Monash FODMAP App at the time of publishing. As always, follow your gut and modify as needed.
Storage and Reheating:
Keep leftovers in an airtight container in the refrigerator. Reheat scotch eggs in a 350 degree F oven for 20 minutes. Or enjoy cold!
Nutrition Information
Serving: 1 Scotch EggCalories: 439kcalCarbohydrates: 45gProtein: 27gFat: 20gSugar: 4g
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