Gluten Free Pinwheels (Easy Veggie Appetizer)
Fresh veggies and a creamy ranch layer get rolled into soft gluten free tortillas for a vegetarian appetizer that slices beautifully for parties.
Servings: 8 Servings
Equipment
Ingredients
Creamy Layer:
- 6 gluten free tortillas (Note 1)
- 8 ounces softened cream cheese lactose free if needed
- ½ cup sour cream lactose free if needed
- 1 tablespoon dry ranch seasoning (Note 2)
- 1 teaspoon dried dill
Veggies:
- ¼ cup yellow pepper finely diced
- ¼ cup red pepper finely diced
- ¼ cup broccoli florets cut small
- 6 whole radishes sliced
- 2 whole carrots peeled into thin ribbons
- serve with ranch dressing
Instructions
- Beat together the cream cheese, sour cream, ranch seasoning, and dill until smooth and spreadable.
- Finely dice the bell peppers and broccoli florets. Stir them into the creamy mixture.
- Thinly slice the radishes. For the carrots, use a vegetable peeler to shave long ribbons from the center of each carrot; set these aside for layering.
- Spread the creamy mixture over each tortilla, leaving a small border. If the tortillas are difficult to roll, try microwaving them for 10-15 seconds before adding the creamy layer.
- Next, place the carrot ribbons in a single layer. Evenly lay the radishes down the center of the tortilla. Roll each tortilla tightly.
- Slice each roll into pinwheels with a sharp serrated knife, using gentle pressure. Wipe the blade between cuts to keep them neat. Serve right away for the best texture with ranch dressing.
Notes
Note 1: Recipe was tested with Mission Gluten Free Tortillas.
Note 2: For low FODMAPers, use low FODMAP ranch seasoning or purchase one from Amazon. I highly recommend using my recipe because it is delicious! But do what works for you.
Additional dip options: Guacamole, Chipotle Mayo, Hummus, Mexi-Ranch, Pesto
Make In Advance Notes: Do not assemble the pinwheels until just before serving. This is because the gluten free tortillas do not do well with the moisture and become mushy. To make in advance, make the creamy layer and prep the veggies.
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 216kcalCarbohydrates: 21gProtein: 6gFat: 12gSugar: 2g
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