Stuffed Pepper Soup With Rice
A delicious soup with green peppers, ground beef, rice, and a tomato broth.
Servings: 8
Ingredients
- 1 pound ground beef, lean
- 2 large green bell peppers cut into ½-inch pieces (Note 1)
- 1 28 ounces canned crushed tomatoes
- 1 10 ounces canned diced tomatoes with green chiles do not drain (Note 2)
- 4-6 cups beef broth, low FODMAP depending on rice absorbency (Note 3)
- 2 teaspoons kosher salt
- 1 teaspoon dried Italian seasoning
- 1 teaspoon white sugar
- ½ teaspoon ground black pepper
- 2 tablespoons garlic infused oil
- 2 teaspoons Worcestershire sauce
- 3 cups white rice cooked (Note 4)
- 1 ½ cups shredded parmesan cheese (Note 5)
- Toppings: chopped green onions and fresh cracked pepper
Instructions
- Wash and cut the green peppers into ½ in pieces.
- In a 5-quart Dutch oven or a large stock pot, add the chopped green pepper and the ground beef. Cook the ground beef until no pink remains.
- Next, add the crushed tomatoes, diced tomatoes with green chiles, and beef broth. Stir.
- Add the salt, Italian seasoning, white sugar, black pepper, and worcestershire sauce. Stir.
- Simmer the soup on low heat until the green peppers are soft. About 10-15 minutes.
- Right before serving, add the garlic oil and cooked white rice. Stir.
- Serve soup topped with a handful of shredded parmesan cheese, chopped green onions, and fresh cracked pepper.
Notes
Note 1: If you would rather use red bell peppers, that will work. However, be aware of the additional FODMAPs.
Note 2: Use mild diced tomatoes with chiles if concerned with spice.
Note 3: The rice will quickly absorb the beef broth. Additional beef broth will be needed when reheating.
Note 4: If possible, cook the rice in beef broth for additional flavor. Leftover rice will work, too.
Note 5: Omit the cheese for a dairy free soup.
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 216kcalCarbohydrates: 30gProtein: 12gFat: 8gSugar: 4g
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