Spray the sheet pan with non-stick cooking spray. Then press a piece of parchment paper to the sheet pan. Spray the parchment paper with non-stick cooking spray again. This will keep the eggs from sticking.
Spread the mini tater tots in an even layer on the sheet pan.
Bake in a preheated 400 degree F oven for 30 minutes or until the tater tots are golden brown.
In a large mixing bowl, crack the eggs, add the cottage cheese, sour cream, kosher salt, and black pepper.
With an immersion blender, blend the eggs until the cheese curds are blended. Set aside.
Next, dice the ham, if needed, and red bell pepper. Chop the green onions. Set aside.
Once the tater tots are crispy, sprinkle the chopped ham, diced bell pepper, and green onions evenly over them.
Next, sprinkle the shredded cheddar cheese and pepper jack over the tater tots.
Gently pour the egg mixture over the tater tots. Do this on the stovetop for easy transferring. Do not stir the eggs. This will cause the egg mixture to go under the parchment paper.
Bake for an additional 15-20 minutes or until the eggs are no longer jiggly.
Remove from the oven. If enjoying burritos right away, proceed. If freezing breakfast burritos for meal prep, allow the eggs to cool completely
Breakfast Burrito Instructions:
Cut the eggs in half lengthwise. Then 8 equal pieces on each side, for a total of 18 pieces.
Wrap a few tortillas in a damp paper towel. Microwave for 15-30 seconds or until warm. Keep repeating until all burritos are wrapped.
Sprinkle a bit of shredded cheese in the middle of the tortilla if you want a cheesier breakfast burrito, and place a piece of the sheet pan eggs in the center. Gently roll up the burrito, folding in the sides as you go. Enjoy right away or roll into a piece of tin foil and freeze for another day.
To reheat a frozen burrito, unwrap it from the tin foil. Wrap the frozen burrito in a paper towel and microwave it for 2 ½ minutes, or until heated through.
Add toppings if interested.
Notes
Note 1: Recipe was tested with 4% milkfat cottage cheese. A lower-fat option will work; the egg mixture will be less creamy. Lactose-free cottage cheese will also work. Note 2: Recipe was tested with a full-fat sour cream. Lactose-free sour cream will work. Note 3: Use a fully-cooked ham. Note 4: Use only green onion tops for a low FODMAP option.