Low FODMAP Tzatziki
Creamy, refreshing tzatziki as a dip, sauce, or salad dressing.
Servings: 8 Servings
Ingredients
- 6 tablespoons English cucumber finely diced
- 3 cups plain Greek yogurt nonfat (Note 1)
- 1 tablespoon dried dill (Note 2)
- 2 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 2 teaspoons garlic-infused oil
Instructions
- In a small bowl add the Greek yogurt, dill, lemon juice, salt, garlic-infused olive oil. Stir until combined.
- Store in an airtight container in the refrigerator. Allow at least 30 minutes of chill time before serving. This will allow the flavors to meld and the dried dill to soften.
- Serve with pitas, naan bread, fresh cut veggies, or as a salad dressing on a Greek salad.
Notes
Note 1: If lactose is not tolerated, use a lactose free plain Greek yogurt.
Note 2: Use fresh dill instead.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 82kcalCarbohydrates: 7gProtein: 10gFat: 2gSugar: 5g
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