Low FODMAP Trail Mix

mason jar and wooden tray filled with trail mix.

5 from 2 votes

Need the perfect on-the-go snack? Make this homemade Low FODMAP Trail Mix! It has all the flavors and textures of a trail mix without the high FODMAPs.

Prep Time: 10

Cook Time: 0

Total Time: 10

Servings: Servings

Author: Venessa Mandelkow

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Equipment

Large Bowl
Measuring Spoons & Cups

Ingredients

2 Tablespoons Roasted Peanuts
2 Tablespoons Sliced Almonds
2 Tablespoons Pecan Halves
1 Tablespoon Raisins
1 Tablespoon Cranraisins
¾ cup Banana Chips
¼ cup Pumpkin Seeds Pepitas
1 Tablespoon Sunflower Seeds
¼ cup Dark Chocolate Chips

Instructions

In a large mixing bowl, add the peanuts, almonds, pecans, raisins, cranraisins, banana chips, pumpkin seeds, sunflower seeds, and dark chocolate chips. Stir.
Using a large funnel, and add the trail mix to a mason jar or an airtight container.
Store for up to two weeks in a cool place.

Notes

Selected ingredients are based on current serving sizes measured by the Monash App at the time of publishing. As always, follow your gut and modify as needed.

Nutrition Information

Serving: 1 ServingCalories: 827kcalCarbohydrates: 44gProtein: 25gFat: 69gSugar: 21g

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