Low FODMAP Thousand Island Dressing
This creamy low FODMAP Thousand Island dressing is quick to stir together, gut-friendly, and perfect for salads, sandwiches, or dipping.
Servings: 16 Servings
Equipment
Ingredients
- 1 cup mayonnaise (Note 1)
- ¼ cup ketchup (Note 2)
- 2 tablespoons sweet pickle relish (Note 3)
- 1 teaspoon dried chives
- 1 teaspoon distilled white vinegar
- ½ teaspoon paprika
- ¼ teaspoon kosher salt
Instructions
- In a wide-mouth mason jar or a container with an airtight lid, add the mayonnaise and ketchup. Stir until combined.
- Next, add the sweet pickle relish, dried chives, white vinegar, paprika and kosher salt. Stir until combined.
- Add the cover and put in the refrigerator for at least 30 minutes to allow the dried spices and flavors to meld.
- The dressing will last in the refrigerator for up to 4 days. Give it a good stir before using.
Notes
Note 1: Use a creamy, low FODMAP mayo option without garlic or onion listed in the ingredients.
Note 2: Use a low FODMAP ketchup like Simply Heinz (does contain onion powder, but I personally tolerate it fine), Heinz Organic, Smoke and Sanity, or FODY.
Note 3: Use an organic sweet pickle relish to avoid high fructose corn syrup.
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 2 TablespoonsCalories: 59kcalCarbohydrates: 2gProtein: 0gFat: 6gSugar: 1g
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