Preheat the grill to 350 degrees F (medium-high heat).
Cut each bell pepper in half and remove the seeds and white membranes. Brush the peppers with garlic-infused olive oil and season with salt and pepper.
Grease the grill grates with avocado oil on a paper towel, held with tongs. Place the peppers cut side down and grill for 6 minutes.
On the stovetop, cook the Italian sausage and ground beef in a skillet until no pink remains. Dice the tomatoes and stir them in. Cook for 4 to 5 minutes until they soften. If using canned tomatoes, skip this step.
Stir in the cooked rice, chopped green onion tops, tomato sauce, and Italian seasoning. Let the mixture simmer on low while the peppers cook.
Flip the peppers on the grill and cook for another 6 minutes. Transfer them to a baking dish.
Spoon a little mozzarella into each pepper, then add the meat filling. Press it down gently so the peppers are nice and full.
Line a grill basket with foil or use a baking sheet. Place the stuffed peppers inside, sprinkle with mozzarella and parmesan, and grill over indirect heat for 20 minutes, until the cheese is melted and bubbly.
Remove the peppers from the grill, sprinkle with fresh basil, and serve hot.
Notes
Note 1: You can use any color bell pepper, but each color has a different FODMAP serving size. Green bell peppers are the lowest in FODMAPs.Note 2: No fresh tomatoes? One 15-ounce can of diced tomatoes works just as well.Note 3: Leftover marinara or pizza sauce can be used in place of tomato sauce.Note 4: For extra flavor, cook the rice in low FODMAP beef broth. Leftover rice also works great.Oven cooking instructions: Preheat the oven to 350 degrees F. Place the stuffed peppers in a casserole dish and bake for 45 to 50 minutes, or until the peppers are soft and the cheese is melted.Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.