Low FODMAP Quiche
This quiche recipe features diced smoked ham, broccoli florets, swiss, and cheddar cheese, all inside a sliced potato crust.
Servings: 8 Servings
Equipment
- Pie Plate
Ingredients
- 2-3 large potatoes white or gold
- 1 tablespoon avocado oil
- 1 teaspoon kosher salt divided
- ½ teaspoon ground black pepper divided
- 1 tablespoon parmesan cheese shaved
- 5 large eggs
- 1 cup unsweetened almond milk (Note 1)
- ¼ teaspoon ground mustard
- 1 cup fully cooked ham diced
- ½ cup broccoli florets chopped
- ½ cup green onion tops
- 4 slices swiss cheese chopped
- 2 slices cheddar cheese chopped
Instructions
Potato Crust Instructions:
- Preheat the oven to 400 degrees F.
- Wash the potatoes well. Slice off the ends of both potatoes, then thinly slice them with a knife or mandoline.
- Grease the pie plate with cooking spray or use softened butter.
- Arrange the potato slices in a pie plate, starting on the edges and up the edges. Overlap the potato slices. Fill in any gaps with leftover potato slices.
- Drizzle with avocado oil, ½ teaspoon of salt, ¼ teaspoon of pepper, and sprinkle the shaved parmesan over the sliced potatoes.
- Bake the crust for 15 minutes, or until the potatoes are just cooked and not yet brown. Remove from oven and set aside.
Quiche Filling Instructions:
- Reduce the oven temperature to 350 degrees F.
- On top of the potato crust, add the diced ham, chopped broccoli, green onions, diced swiss cheese, and cheddar cheese.
- In a medium bowl, whisk together the eggs, milk, remaining ½ teaspoon salt, remaining ¼ teaspoon black pepper, and dried mustard.
- Slowly pour the egg mixture over the potatoes, ham, broccoli, and green onions.
- Bake the quiche for 55-60 minutes, or until the eggs are set and the potatoes are brown.
- Slice into eight pieces and serve.
- Store any leftovers in an airtight container in the refrigerator. Eat within four days.
Notes
Note 1: Traditional milk or lactose free milk will also work.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 404kcalCarbohydrates: 14gProtein: 22gFat: 30gSugar: 2g
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