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–+ servings
mason jar of pizza sauce with a wooden spoon on a pizza peel.

Low FODMAP Pizza Sauce

5 from 1 vote
A delicious, uncooked pizza sauce recipe with a hint of garlic.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 12 Servings
Author: Venessa Mandelkow
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Equipment

Ingredients

  • 1 28 ounces canned whole tomatoes San Marzano Style (Note 1)
  • 2 teaspoons garlic infused olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon dried oregano (Note 2)
  • 1 teaspoon granulated white sugar

Instructions

  • Use a 14-cup food processor or a high-speed blender to puree the sauce. Add the tomatoes, oil, salt, dried oregano, and sugar. Blend until smooth.
  • Empty the tomato sauce into a mason jar or an airtight container.
  • Store in the refrigerator for up to four days. Freeze smaller portions and defrost before use. Frozen pizza sauce will last up to four months.

Notes

Note 1: Whole canned tomatoes will also work. 
Note 2: Swap in Italian seasoning if wanted.
Low FODMAP Notes: Low FODMAP ingredient information is based on the  Monash University Food App and  FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 ServingCalories: 40kcalCarbohydrates: 7gProtein: 2gFat: 2gSugar: 1g
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