Low FODMAP Pizza Crust
Make this easy and delicious Low FODMAP Pizza Crust for pizza night! It is tender and has the perfect chew, with a hint of garlic flavor.
Servings: 2 10-inch pizzas
Ingredients
- 1 ½ cups water
- 1 packet fast rise instant yeast 7 grams
- 2 ½ cups gluten free flour (Note 1)
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1 teaspoon kosher salt
- 3 tablespoons garlic infused olive oil (Note 2)
- 2 tablespoons avocado oil (Note 3)
Instructions
- Turn the oven to warm or to the lowest setting.
- Using a microwave-safe bowl, or a small saucepan, heat the water until it reaches 110-115 degrees F. It should feel like a baby’s bath water. Not too hot and not too cold. Stir.
- Add the packet of yeast to the warm water. This will activate the yeast. It will smell like yeast. Set it aside.
- In a medium mixing bowl, add the gluten free flour, baking powder, salt, and sugar. Stir.
- Gently stir the yeast into the water. Then, pour into the dry ingredients. Stir until combined.
- Next, drizzle in the garlic oil and avocado oil. Stir until thoroughly combined into the dough. Scrape the sides and form the dough into a bowl.
- Cover the dough bowl with plastic wrap or a clean kitchen towel. This will help keep the dough from drying out.
- Turn the oven off. Place the covered dough into the warm oven. Allow the dough to rise for one hour. Check to be sure the oven is turned off.
- After an hour, remove the pizza dough from the oven.
- Preheat the oven to 425 degrees F. Make sure the dough is out of the oven.
- Use either a half-sheet pan or 2-10 inch pizza pans and cover with parchment paper.
- Coat your fingers in oil or cooking spray if the dough is sticky, and spread the dough out using your hands evenly over the bottom of the pan. This will make sure the dough cooks evenly.
- Bake the dough in a preheated oven at 425 degrees F for 20-25 minutes or until the edges start to get golden brown.
- Next, add pizza sauce and low FODMAP pizza toppings. Bake for another 20-25 minutes until the cheese is melted and golden brown. Remove and cut with a pizza cutter into either slices or rectangles.
Notes
Note 1: Recipe was tested with Bob’s Red Mill 1-to-1 Gluten Free Flour in the light blue bag.
Note 2: If you do not have garlic oil, use all avocado oil.
Note 3: Olive Oil or any neutral oil will work.
Low FODMAP Pizza Sauce Recipe
Low FODMAP Pizza Toppings
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 207kcalCarbohydrates: 44gProtein: 2gFat: 4gSugar: 13g
Love this recipe?Tag Us @Loveable_Lemons or #loveablelemons
