Low FODMAP Pasta Sauce
A flavorful, slow-cooked tomato pasta sauce.
Servings: 6 Servings
Equipment
Ingredients
- 1 28 ounces whole peeled tomatoes canned (Note 1)
- 1 28 ounces tomato puree canned
- 1 6 ounces tomato paste
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- ⅛ teaspoon red pepper flakes
- 2 tablespoons Italian seasoning
- 2 tablespoons white sugar
- 2 tablespoons garlic infused olive oil
- Fresh Basil Leaves
Instructions
- In a 4-quart slow cooker, add whole peeled tomatoes and tomato puree - both undrained.
- Next, add the tomato paste and stir.
- Finally, add the salt, black pepper, red pepper flakes, Italian seasoning, and sugar. Stir.
- Place the cover on and cook on low for 5-6 hours or 2-3 hours on high.
- Before serving, add the garlic oil and stir until combined.
- Chop the fresh basil leaves and sprinkle over the sauce.
- Serve over gluten free noodles with grated parmesan cheese.
Notes
Note 1: Use San Marzano-style tomatoes for the best results.
Variations: Add in one pound of cooked ground beef or one pound of Italian sausage after pasta sauce is cooked.
Low FODMAP Notes: Low FODMAP ingredient guidance is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 175kcalCarbohydrates: 22gProtein: 5gFat: 9gSugar: 16g
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