Low FODMAP Lasagna
A comforting pan of lasagna layered with gluten free noodles, lactose free cottage cheese, mozzarella cheese, and meat sauce.
Servings: 8 Servings
Ingredients
- 8 gluten free oven ready lasagna noodles (Note 1)
- 1 pound ground beef lean
- salt and ground black pepper for the ground beef
- 1 23.75 ounces jar sensitive spaghetti sauce (Note 2)
- 1 cup cottage cheese lactose-free (Note 3)
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- 12 slices mozzarella cheese
- ⅓ cup shredded parmesan cheese
- fresh basil optional
Instructions
- Preheat the oven to 350 degrees F.
- In a large skillet over medium heat, brown the ground beef. Season with salt and pepper. Cook until no pink remains. Drain if necessary. Add the jarred sauce to the meat.
- In a 9x13-inch baking dish, add 1 cup meat sauce to the bottom of the dish
- Place four noodles in a single layer over the meat sauce.
- In a small bowl, add the cottage cheese, dried basil, and dried oregano. Stir.
- Spread the cottage cheese mixture over the noodles.
- Next, cover the cottage cheese with six slices of mozzarella cheese.
- Place the remaining four noodles going in a different direction than the previous layer. This helps keep the structure.
- Next, pour the remaining sauce over the noodles, covering completely.
- Then, top the sauce with the remaining cheese slices. Sprinkle the grated parmesan cheese over the mozzarella cheese.
- Cover the baking dish with aluminum foil and bake in a preheated 350 degree F oven for 30 minutes. Remove the cover and bake an additional 15 minutes or until cheese is golden brown.
Notes
Note 1: Recipe was tested with Barilla gluten free oven ready lasagna noodles. If wheat is tolerated, use oven ready regular noodles.
Note 2: Recipe was tested with Prego jarred sensitive sauce. Rao's sensitive sauce is another option. Or homemade pasta sauce works great, too!
Note 3: Use lactose-free cottage cheese if needed. Or regular fat cottage cheese will work if lactose is not an issue.
Storage Notes: Keep leftovers in an airtight container in the refrigerator for up to four days. Freeze chilled leftovers in a freezer-friendly container for up to four months. Defrost before reheating.
Low FODMAP Notes: Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 220kcalCarbohydrates: 12gProtein: 21gFat: 11gSugar: 2g
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