Low FODMAP Italian Sausage
Homemade, flavorful Italian sausage is ready to be used for any recipe that calls for it. You can also swap out ground beef for Italian sausage.
Servings: 4 Servings
Ingredients
- 1 pound ground pork
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- ¼ teaspoon kosher salt
- ¼ teaspoon oregano
- ½ teaspoon fennel seeds
- ½ teaspoon low FODMAP garlic salt
- ¼ teaspoon dried rosemary crushed
- ½ teaspoon ground black pepper
- ¼ teaspoon dried thyme
- ¼ teaspoon red pepper flakes
Instructions
- In a medium bowl, add the ground pork. Break it up with a wooden spoon.
- Next, add all the spices to the pork.
- Stir or use clean hands to mix in the spices into the pork. Do not overmix. Once incorporated, cover and store in the refrigerator overnight for the best flavor. At a minimum, let the sausage rest for an hour. This gives the spices a chance to soften and flavor the pork.
- Once ready to use, fry if the recipe calls for cooked Italian sausage, or use it raw, like in meatballs.
Notes
Low FODMAP Notes:
Selected ingredients are based on current serving sizes measured by the Monash University Food App at the time of publishing. As always, follow your gut and modify as needed.
Storing Notes:
Sausage can be frozen raw or cooked in a freezer-friendly container.
Nutrition Information
Serving: 1 ServingCalories: 386kcalCarbohydrates: 66gProtein: 22gFat: 13gSugar: 9g
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