Low FODMAP Italian Dressing

small bowl with dressing and a spoon in the center.

Low FODMAP Italian Dressing

5 from 5 votes

This is an easy homemade low FODMAP Italian dressing recipe with all the flavors you love without the things you don't. Pour it over salads, pasta salads, roasted veggies and so much more!

Prep Time: 5

Total Time: 5

Servings: Servings

Author: Venessa Mandelkow

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Ingredients

¾ cup avocado oil
¼ cup white vinegar
1 tablespoon granulated white sugar
1 tablespoon grated parmigiano-reggiano cheese
1 teaspoon low FODMAP garlic salt (Note 1)
1 tablespoon Italian herb mix
¼ teaspoon crushed red pepper flakes

Instructions

In a jar that seals well, mix the oil, vinegar, sugar, cheese, low FODMAP garlic salt, Italian herb mix, and crushed red pepper. Shake until fully combined.
Store the jar in the refrigerator. The dressing is good for seven days.

Notes

Note 1: Low FODMAP certified garlic salt from Smoke and Sanity. All the garlic flavor without actual garlic.

Low FODMAP Notes: Low FODMAP information on ingredients is based on the Monash University Food App and FODMAP Friendly App testing results.

Nutrition Information

Serving: 2 TablespoonsCalories: 44kcalCarbohydrates: 1gProtein: 0gFat: 5gSugar: 1g

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