Slice ripe avocados in half, running the knife around the pit, not through it. Remove the pit. With a paring knife, slice the long way and then across to create a grid. With a large spoon, remove the avocado and place it in a medium bowl. Mash with a fork or potato masher.
Slice the fresh tomato in half, and with a spoon, remove the insides. Chop the tomato into bite-size pieces. Add it to the bowl.
Wash and finely dice the jalapenos, using a sandwich bag to protect your hands. Add it to the bowl.
Wash and finely chop the cilantro. Add it to the bowl.
With kitchen shears, cut small pieces of green onions into a measuring cup. Add to the bowl.
Squeeze in the fresh lime juice, cumin, and salt. Stir until combined. Serve with tortilla chips or use as a topping.
Notes
Note 1: Ripe avocados should be a dark green color and give a bit when squeezed. Note 2: The spice level is stored in the seeds and membranes, removing them will still provide a jalapeno flavor but not the heat.Note 3: Use only green onion tops to reduce the fructans. The fresh onion flavor without the tummy issues. Low FODMAP Notes:Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.