Low FODMAP Granola
Crunchy, chewy granola packed with rolled oats, nuts, seeds, and spices and drizzled with maple syrup for the perfect amount of sweetness.
Servings: 14 Servings
Ingredients
- 4 cups old-fashioned rolled oats (Note 1)
- 1 cup macadamia nuts
- 1 cup shredded coconut flakes unsweetened
- 1 cup walnuts chopped
- ½ cup pecans chopped
- ½ cup pepitas pumpkin seeds
- 8 tablespoons butter salted (Note 2)
- ½ cup pure maple syrup (Note 3)
- 2 teaspoons cinnamon
- 2 teaspoons pumpkin pie spice
- 2 teaspoons vanilla extract
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 250 degrees F.
- In a large bowl add the oats, macadamia nuts, shredded coconut, pepitas, walnuts, and pecans.
- Next, melt the butter. Use a microwave-safe bowl or a small saucepan on the stovetop.
- Add maple syrup, cinnamon, pumpkin pie spice, vanilla, and salt to the melted butter. Stir until the butter is combined with the spices.
- Pour the butter mixture over the oats mixture. Stir until all the ingredients are coated in the butter mixture.
- Place a sheet of parchment paper on a large baking sheet. Pour the granola on the baking sheet, spreading it out evenly and pressing it together.
- Place the baking sheet in a 250 degree F oven for 75 minutes. Do not stir.
- Remove the granola from the oven and allow it to cool fully. Once cooled, break it into small clumps and store it in an airtight container.
- Granola will last thirty days at room temperature or in the freezer for up to four months.
Notes
Note 1: If making this granola for someone with celiac or an allergy to gluten, use certified gluten free oats to avoid cross-contamination.
Note 2: For a dairy free granola or a vegan granola use coconut oil or avocado oil in place of the butter.
Note 3: Do not use imitation maple syrup. It can contain high fructose corn syrup. Pure maple syrup is the best option.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 326kcalCarbohydrates: 14gProtein: 7gFat: 27gSugar: 3g
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