Low FODMAP Corn Salsa

5 from 2 votes

Fresh corn salsa has the taste of sweet corn kernels paired with just a bit of spice from the jalapenos and the bite of green onion soaked in citrus juices.

Prep Time: 12

Cook Time: 3

Total Time: 15

Servings: Servings

Author: Venessa Mandelkow

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Ingredients

2 cups corn - fresh, frozen, or canned drained (Note 1)
¼ cup green onions tops only
¼ cup fresh cilantro
2 tablespoons jalapeno pepper chopped
1 tablespoon lime juice
1 tablespoon lemon juice
½ teaspoon kosher salt

Instructions

Prepare your chosen type of corn. If you are using fresh corn on the cob, husk and rinse. Bring 4 cups of water to a boil in a large stockpot and add the fresh cobs of corn to the water. Cook for three minutes. Remove the corn with tongs and allow to cool. Cut the corn kernels off the cob with a large knife on a cutting board.
If you are using frozen corn, allow the corn to defrost and drain off any excess liquid.
If you are using canned corn, open cans of corn and drain.
Wash and chop up the green onion tops. Set aside.
Wash and chop the fresh cilantro. Set aside.
Wash and finely dice the jalapeno pepper. Set aside.
In a large bowl, add the corn, green onion tops, cilantro, and jalapeno. In a small bowl, squeeze the lemon and lime and add to the corn mixture. Add the Kosher salt. Stir until combined.
Cover the bowl with plastic wrap or place in an airtight container. Allow flavors to meld together for at least thirty minutes if you can.

Notes

Note 1: Fresh corn off the cob is the best, but it isn’t always in season. If fresh corn isn't an option, use frozen corn, defrosted and drained, or canned corn, drained.

Storage:

Keep corn salsa in an airtight container in the refrigerator. The salsa will last up to four days. Give it a good stir before serving. Do not freeze. It is best to make a fresh batch instead.

Low FODMAP Notes:

Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 ServingCalories: 36kcalCarbohydrates: 8gProtein: 1gFat: 0gSugar: 2g

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