Low FODMAP Club Sandwich

completed club sandwich with a handful of cherry tomatoes on a plate.

5 from 6 votes

The classic white bread, cheddar cheese, layers of ham and deli turkey and bacon slices, topped with crisp lettuce and tomato slices, create a traditional club sandwich.

Prep Time: 15

Cook Time: 0

Total Time: 15

Servings: Sandwiches

Author: Venessa Mandelkow

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Ingredients

1 loaf white bread gluten free if needed
1 cup mayonnaise
8 slices cheddar cheese
½ pound smoked deli turkey (Note 1)
2 medium tomatoes sliced
½ pound deli ham (Note 2)
8 slices pepper jack cheese (Note 3)
1 head iceberg lettuce
8 slices fully cooked bacon

Instructions

Toast three bread slices in a toaster or under the boiler in the oven. Remove from the toaster and spread mayo on each piece of toast.
On top of the mayonnaise side of the bread, add a slice of cheddar cheese. Next, add two slices of turkey, one tomato slice - seasoned with black pepper and salt, two slices of ham, and top with a piece of paperjack cheese.
Next, add another slice of bread, with mayonnaise spread on both sides.
Next, add lettuce pieces, bacon slices trimmed to fit on the sandwich.
Top with a mayonnaise slathered piece of toasted bread.
Using two long cocktail sticks or a long toothpick, secure the sandwich on both sides to create neat stacks. With a large kitchen knife, slice the sandwich in half. If you would like, you can add four cocktail sticks to each corner and cut the sandwich into a diamond-like pattern.
Serve the sandwich with potato chips, like kettle chips or french fries, or a deli salad, like potato salad or pasta salad.

Notes

Note 1: Use a smoked deli turkey that is not seasoned with potential high FODMAP ingredients such as garlic, onion, high fructose corn syrup, or wheat.

Note 2: Use a deli ham that is not sweet, such as brown sugar or honey ham. Also, make sure the ingredients do not include high fructose corn syrup or potential high FODMAPs.

Note 3: Spicy items can sometimes make IBS worse in individuals. If that is the case, swap in Monterey Jack cheese. It will still be delicious but without the spice.

Low FODMAP Notes:

Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.

Nutrition Information

Serving: 1 SandwichCalories: 560kcalCarbohydrates: 37gProtein: 39gFat: 27gSugar: 10g

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