Low FODMAP Chicken Enchiladas
Enjoy smothered corn tortillas rolled around chicken and melty cheese, topped with enchilada sauce and more cheese.
Servings: 6 Servings
Equipment
- Baking Pan 9x13-inch
Ingredients
- 2 cups low FODMAP enchilada sauce divided (Note 1)
- 12 corn tortillas
- 2 cups cooked shredded chicken (Note 2)
- 3 cups shredded cheddar cheese divided
Optional Toppings:
- sour cream (Note 3)
- crispy tortilla strips
- diced avocados
- tomatoes
- black olives
- pico de gallo
- fresh cilantro
Instructions
- Preheat the oven to 350 degrees F.
- Spray the baking pan with nonstick cooking spray for easy cleanup.
- Pour ½ cup enchilada sauce on the bottom of the prepared pan.
- Warm corn tortillas in a damp paper towel for 30 seconds in the microwave
- Remove one corn tortilla at a time. Sprinkle about a tablespoon of shredded cheese on the bottom, down the center of the tortilla. Add a tablespoon of shredded chicken. Sprinkle with a bit more cheese, like one teaspoon.
- Roll the tortilla and place seam side down into the 9x13-inch baking pan.
- Repeat until all the tortillas are gone. Be careful not to overfill the tortillas. It is ok if they crack. The sauce and cheese will cover it up.
- Pour the remaining 1 ½ cups of enchilada sauce over the rolled tortillas. Sprinkle with remaining shredded cheese.
- Bake uncovered in a preheated 350 degree F oven for 30 minutes or until the cheese is melted and the sauce is bubbly.
- Remove and top with favorite toppings.
Notes
Ingredient Notes
Note 1: Make this quick and easy homemade enchilada sauce. It is so tasty and worth the extra step!
Note 2: Use the Dutch oven shredded chicken to prep the chicken the night before, or use a shredded rotisserie chicken without low FODMAP ingredients.
Note 3: Use lactose-free sour cream if needed.
Storing Leftovers
Any leftovers can be kept covered and in the refrigerator for up to three to four days. The longer the tortillas sit, the less texture they will lose.
Low FODMAP Notes
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 2 EnchiladasCalories: 310kcalCarbohydrates: 11gProtein: 23gFat: 19gSugar: 1g
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