Low FODMAP Caesar Dressing
This homemade low FODMAP Caesar dressing is creamy, garlicky in flavor, and every bit as delicious as the classic.
Servings: 16 Servings
Equipment
Ingredients
- 1 cup mayonnaise (Note 1)
- ¼ cup garlic infused olive oil
- ¼ cup freshly squeezed lemon juice about 2 lemons (Note 2)
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce (Note 3)
- 1 teaspoon anchovy paste (Note 4)
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon kosher salt
- ½ cup freshly shredded Parmesan cheese (Note 5)
Instructions
- Add mayonnaise, garlic infused olive oil, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, black pepper, and kosher salt to a mixing bowl. Whisk until smooth and creamy.
- Finely grate the Parmesan cheese into the bowl using a microplane. Whisk again until combined, then cover and refrigerate for 30 minutes before serving.
Notes
Note 1: Use your favorite mayo for this recipe. We love avocado oil mayo in my house, but use what you have. Double check the label for any high FODMAP ingredients. Do not use Miracle Whip. It is sweet and contains high fructose corn syrup.
Note 2: Grab fresh lemons if you can. The flavor of freshly squeezed juice cannot be beat.
Note 3: Choose a gluten free Worcestershire sauce, such as Lea & Perrins.
Note 4: Anchovy paste typically comes in a tube and consists only of anchovies. Don’t skip it. This is what gives Caesar dressing its signature flavor.
Note 5: Freshly shredded Parmesan melts right into the dressing. Pre-shredded Parmesan has a coating that affects the texture. If that’s what you have, go ahead and use it, just know it won’t be quite as smooth and creamy.
Storage: Keep dressing in a sealed jar or container in the fridge for up to 5 days. Stir or shake before using. Freezing is not recommended.
Low FODMAP Notes: This recipe uses Monash-approved ingredients such as garlic infused oil and Parmesan cheese in safe serving sizes. Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 2 TablespoonsCalories: 93kcalCarbohydrates: 1gProtein: 1gFat: 9gSugar: 0g
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