Low FODMAP BBQ Bacon Chicken
A delicious way to enjoy a chicken breast! Salty bacon, sweet BBQ sauce, and melty cheddar cheese - baked to perfection.
Servings: 8 Servings
Ingredients
- 2-3 pounds chicken breast thinly sliced (Note 2)
- 1 pound thick-cut bacon cooked (Note 1)
- 2 cups low FODMAP BBQ sauce
- 12 slices cheddar cheese
Instructions
- Preheat the oven to 350 degrees F.
- Using two, 9x13-inch pans, place the chicken breasts into a single layer.
- Brush the tops of the chicken breasts with BBQ sauce. Generously coat each one.
- Cut the bacon strips in half. Place on top of the BBQ sauce coated chicken breasts.
- Next cover each chicken breast with a slice of cheddar cheese. Cut in half if needed to help with the placement.
- Bake in the oven for 25-30 minutes or until an internal temperature of 165 degrees F is reached.
- Remove from the oven and serve immediately.
Notes
Note 1: This is a quick and easy way to bake bacon. Heat the oven to 400 degrees F and place the bacon on a wire rack over a tin foil covered baking sheet. Bake the bacon for 18-20 minutes or until chewy. For a crisper bacon, cook for an additional 5-10 minutes.
Note 2: If you cannot find thinly cut chicken breasts, slice boneless, skinless chicken breasts the long way in half.
Storage: Keep leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave for 1-2 minutes or until warm. Freeze cooled leftover in the the freezer for up to 4 months. Use a freezer friendly container.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 317kcalCarbohydrates: 10gProtein: 23gFat: 20gSugar: 7g
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