Low FODMAP Baked Potato Soup
A comforting potato soup with all the flavors of a loaded baked potato.
Servings: 12 Servings
Equipment
Ingredients
- 8 cups baked potato without skins about 5 pounds (Note 1)
- 1 pound fully cooked bacon diced (Note 2)
- 3 large carrots diced
- 2 cups smoked ham diced
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- ¼ cup green onion tops chopped
- 4 cups chicken broth low FODMAP
- 2 cups sour cream (Note 3)
- 2 cups cheddar cheese cubed
- Toppings: crumbled bacon, cubed cheddar cheese, chopped green onion tops, fresh cracked pepper, or gluten free table crackers.
Instructions
- Up to two days in advance, bake potatoes in the oven or on the grill. Scoop out the insides, and discard the peels until there are 8 cups. Dice cooked potatoes into smaller pieces.
- In a large 6-quart slow cooker, add the potato flesh, diced bacon, diced carrots, diced ham, salt, black pepper, green onion tops, and chicken broth. Stir.
- Add the cover and set the heat to low for 6-8 hours.
- Thirty minutes before serving, add the sour cream and cubed cheese. Stir. Once the cheese is melted and sour cream is warm, it is ready to eat!
- Ladle into a bowl and add whatever toppings you want. Enjoy!
Notes
Note 1: Use russet potatos or gold potatoes for best results. Wrap potatoes in tin foil, and bake until potatoes soft.
Note 2: Bake the bacon strips in a 350 degree F oven on a baking sheet covered in tin foil. Add a wire rack to allow the grease to drip off the bacon while it cooks. Bake for 35-45 minutes or until done.
Note 3: Use lactose free sour cream if lactose is not tolerated.
Storage: Keep leftover soup in an airtight container and store in the refrigerator for up to four days. Stir before heating.
Freeze: Chilled soup leftovers can be kept in the freezer in a freezer-friendly container for up to four months. Defrost before heating.
Reheat: Heat in a microwave safe bowl, or in a saucepan in the stovetop heat until warm. Stir halfway between cooking time for even heating. Add toppings after it is warm.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 265kcalCarbohydrates: 22gProtein: 14gFat: 14gSugar: 2g
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